Many will lose weight in specific circumstances, the time or activities, resulting in loss of appetite, because they have specific things and "eat" with Lenovo, and in doing so, people would be hungry. For example, eating breakfast every morning newspaper and watching every night while watching television Chi Lingzui. As a result of these things and "eat" have a close relationship, so do these things, people will want to eat something.
"Eat" and other well activity, not only because of these things have a loss of appetite. The body only really need to add heat when hungry, this is not a fairy tale, the instructor can use the following five methods to help control unnecessary weight loss diet.
(1) regularly eat Chin
If you were to lose weight many times a day to eat something, then that the time for those who feel he would want to eat something, so to develop a timetable for his help. Regular meals may not be the traditional three meals a day's meal time, but according to his own practice, to find out the most appropriate schedule.
For example; he fixed seven o'clock in the morning to eat breakfast, put into the schedule. If he felt the need to evening snack, and fill it into the schedule. Control the number of meals, including three meals a normal diet, remember not to ask too much weight, so that his own election to put up with a plan.
To follow a timetable to help those who lose weight will not be thinking, to concentrate on the implementation of the plan. For example: The plan is a late night 21:00, 8:15, even in the hungry, you can consider this a little really hungry, or just want to eat something. May decide not to Zairen for a while, over 45 minutes after the normal meal time to eat.
The following is a place designed for weight loss diet schedule:
Time and content of meals
7:00-7:20 Breakfast
Dim Sum Breakfast 10:30-10:45
1:15 a 12:30 lunch
Dinner 6:25-7:00
9:00-9:20 Supper
To guide those who want to lose weight this: as far as possible to act according to the table, occasional violations do occur, but must fully cooperate with the timetable. Other times when hungry, were clearly the best, the kind of "hunger" is a real feeling of hunger, or because of other factors caused by loss of appetite.
(2) Do not eat up the food plate
This guidance also need to remind those who pay attention to weight loss. I believe my mother's rules: "plate to eat up things!" Everyone is familiar words. Do not waste food is a good thing, but in the end plate into the air before eating, a little like you.
When you eat food after the Jingguang 000, which represents the amount you eat is for you to prepare meals the people decide. Unless this person and you have a tacit understanding to know how much energy you need to add, or less than that is not excessive, can never be just right. We meal Sheng used to help people, there will always fantastic, that is to say, you will be too much intake of calories. When you used to eat food after the clean, you will be subject to immediate food, unless immediate things to eat are finished, otherwise you will not stop.
To lose weight to control their own efforts to change the habit of eating the food. Unless really hungry, otherwise, try to eat every time, so are some of the residue left after, like two peas and a small mouth mashed potatoes and so on. This is the only way to control their own food quality and quantity, and not by those who best food.
(3) slowly
Many people eat when they are devoured, and monosodium glutamate and hurry off food, only water like Dragonfly time, and tasteless food. This use eat delicious meals and enjoy the fun greatly reduced. More importantly, eating too fast could lose their wariness, to accidentally eat too much.
Physiological functions, will be enough time to automatically issue a "satiety" signals: "Enough! Enough! Can not manage any more." This process would take about 20 minutes, and very complicated, involving units, including: stomach , In the small intestine hormone and other factors. If you eat fast, in order to reach possible before too much intake of food. As a result, could derail the physiological function of internal controls.
Therefore, to guide those who want to inform those who lose weight to slow down the speed of eating, the body can not train derailment, such as sight. To lose weight from small to large who have been eating tens of thousands of meals, which means he may have been devoured million on the experience, it is necessary to remove such deep-rooted habit is not easy to guide those who need to lose weight are advised to have patience, perseverance Practice the following methods until the eradication of old habits, develop new habits.
There are two ways to make the eating of slowing down, as while driving to remember hitting the brakes, so that we can taste the delicious food.
① 2 in the food between the knife and fork down, go
To eat every bite of food, they lay down their forks, well, chewing mouth full of food, and then swallow it slowly, then cross the mouth of another food. Using soup spoon is the same hand with eating the same food in between 2 pause to rest.
② slightly during the meal break
During the meal to break slightly, at the beginning of the rest only 30 seconds, but we can take the time to lengthen the time, one minute, two minutes, the final goal is to a standstill for three minutes of time, can be used to recall their own eating just Those of food, and then coolly decided to eat the number of things. These practices can help you eat more. To experiments on animals and found that the animals eat to be interrupted after eating, even if the term of office, he ate his food intake does not go as the more.
(4) to concentrate on eating
Some will lose weight eating at the same time to do anything else, such as some of my favorite things, answered the phone, watching TV, reading magazines and so on. There are two shortcomings of such acts: first, so that eating with other activities linked to their own will not be bound to have a loss of appetite. Second, do not concentrate on tasting food, the body absorbs heat, but it will not have a "full".
The findings revealed that many: Some people lose weight by eating a half bag of popcorn, 45 small biscuits, 22 bars, crunchy or three-quarters pounds of assorted dried fruit, only to absorb the heat did not enjoy the taste of food.
Therefore, the guidance may be recommended to concentrate on eating to lose weight, such as looking for other time watching television, and then look at the television or eating fresh look at-the-art television. By the time to eat, such as reading, and not to eat when reading. "Eat" the experience should be simple, do it, and other activities linked together.
If this sounds not the intention to lose weight, because it shows that he has the hearts of the kind of deep-rooted concept of "food" and other activities linked, the more hate in his heart of this approach, the more he needs it.
(5) between meals for more than 6 hours
After each meal, sitting and lying rest should be avoided, it is best to actively engage in a variety of day-to-day activities. 6 hours of continuous work, will produce the feeling of hunger on an empty stomach, this time to eat again, will find delicious food at the field. By engaging in the activities of informal content. For example: housewife can do housework. ; Students can study or do an easy exercise; office workers can handle official business, or take a walk, and so relaxed and happy. In addition, at the same time with bathing, gymnastics, rest, in order to achieve weight loss goals.
Saturday, November 1, 2008
How to make use of sauna to lose weight?
Sauna originated in the Netherlands, the Chinese people it is usually referred to as steam bath, in a number of large hotels, restaurants, nursing homes have been set up, is gradually being more and more people accepted, and a lot of people try Use it to carry out a weight loss.
Sauna really do to lose weight? We have had a doubt. To observe a number of obese patients in the trial process, a certain degree of efficacy, but only for simple obesity with no serious complications are more appropriate. Sauna carried out before the first wash skin with warm water several times, and then enter a sauna, available at the beginning of 40 ℃ ~ 50 ℃ in temperature, since tolerance has been heating up again, the role of high-temperature steam, to speed up the skin moisture The evaporation speed up the frequency of breathing, so that fat consumption increased, so as to achieve the purpose of weight loss, simple obesity with mild edema, is particularly suitable.
Sauna weight loss on obese patients with hypertension, coronary heart disease in obese patients, and so on, should not be used for the treatment of people who can not meet the sauna should not be optional.
Sauna really do to lose weight? We have had a doubt. To observe a number of obese patients in the trial process, a certain degree of efficacy, but only for simple obesity with no serious complications are more appropriate. Sauna carried out before the first wash skin with warm water several times, and then enter a sauna, available at the beginning of 40 ℃ ~ 50 ℃ in temperature, since tolerance has been heating up again, the role of high-temperature steam, to speed up the skin moisture The evaporation speed up the frequency of breathing, so that fat consumption increased, so as to achieve the purpose of weight loss, simple obesity with mild edema, is particularly suitable.
Sauna weight loss on obese patients with hypertension, coronary heart disease in obese patients, and so on, should not be used for the treatment of people who can not meet the sauna should not be optional.
Brown fat and obesity
It is well known that obesity is due to the result of too much body fat, body fat sub-fat white and two brown fat. The latest study found that obese people tend to have more of the brown adipose tissue. Brown adipose tissue is considered to be a special Secretary of heat, brown adipose tissue to reduce or function, the function of the body heat production will be reduced, it will also reduce energy consumption. German scholars have found that brown adipose tissue thermogenesis through the realization of the receptor.
From the physical point of view, the human body's energy intake and consumption, to maintain a certain balance, both to increase intake of energy or reduce consumption will lead to abnormal energy metabolism, resulting in obesity. Furthermore, energy consumption is divided into at the time of resting energy expenditure and energy expenditure of exercise, resting energy expenditure at the time of thermal energy accounted for 50% to 70%. Movement of the increase in energy consumption of course, play an important role in obesity, but when the rest of the reduction of energy consumption are obese have played an important role to another.
Obese basal metabolic rate is often lower than normal. Basal metabolic rate, as reflected in the human body is resting in a state of energy consumption, specifically refer to the body's energy metabolism in the rate of clear-headed and very quiet state, free from muscle activity, ambient temperature, food and affect factors such as stress .
With further research, in recent years of resting energy expenditure Research has made some progress. Obesity on the survey found that some obese people do not eat more than normal and sometimes even eat less than normal, although some also took part in the campaign, but still no drop in body weight. Therefore of the view that these obese there is a low energy consumption, nutritional intake is to say that they rarely consumed in the form of thermal energy, but the more nutrients into energy stored up. Researchers in the body of a newly discovered brown adipose tissue, obesity can be explained this anomaly.
From the physical point of view, the human body's energy intake and consumption, to maintain a certain balance, both to increase intake of energy or reduce consumption will lead to abnormal energy metabolism, resulting in obesity. Furthermore, energy consumption is divided into at the time of resting energy expenditure and energy expenditure of exercise, resting energy expenditure at the time of thermal energy accounted for 50% to 70%. Movement of the increase in energy consumption of course, play an important role in obesity, but when the rest of the reduction of energy consumption are obese have played an important role to another.
Obese basal metabolic rate is often lower than normal. Basal metabolic rate, as reflected in the human body is resting in a state of energy consumption, specifically refer to the body's energy metabolism in the rate of clear-headed and very quiet state, free from muscle activity, ambient temperature, food and affect factors such as stress .
With further research, in recent years of resting energy expenditure Research has made some progress. Obesity on the survey found that some obese people do not eat more than normal and sometimes even eat less than normal, although some also took part in the campaign, but still no drop in body weight. Therefore of the view that these obese there is a low energy consumption, nutritional intake is to say that they rarely consumed in the form of thermal energy, but the more nutrients into energy stored up. Researchers in the body of a newly discovered brown adipose tissue, obesity can be explained this anomaly.
Friday, October 31, 2008
Weight loss is not anti-disease
Muffle closely with film preservation of fat on the body parts of the exercise, but do not want to appear large thighs and abdominal rash and fever caused. Yesterday, the 22-year-old female college student summer to the small hospital in Wuhan City in the first dermatology clinic, the diagnosis, she found suffering from skin rash and ulcers occur and cause inflammation of the groin lymph nodes.
According to doctors, a lot of young women using wrap film preservation movement weight loss methods, that they muffle the site than the local package did not sweat more, you can speed up the fat burner. In fact, the surface of the skin caused by a confined environment will plug the sweat glands, sweat poor; at the same time sweat in surface acidic ingredients will stimulate the skin and cause folliculitis, skin rashes and so on. In addition, the film itself is fresh chemicals may cause skin allergy.
Doctors remind the broad masses of women friends, film preservation muffle the body to lose weight is not a part of science, this approach enables local temperature, moisture easily off the body, who looked thin, but not consumed fat . In fact the best sport in the human body temperature of 37.2 ℃, but man-made body temperature rise is not conducive to health.
◇ remind health
Two big boys hardly a learned advice crab asthma relapse
Doctors are reminded of the history of asthma in children should not eat crabs
The autumn wind, crab fat, Chi Xie is now a good time, but delicious crab is not suitable for everyone to enjoy. To remind doctors, who have a history of asthma in children should not eat crabs.
Yesterday, hardly a learned advice greedy as a result of the two crab Xiaoming as a result of an asthma attack into the hospital, doctors diagnosed after an asthma attack led to the crab is the culprit. To remind doctors, who have a history of asthma of children, parents must step up protection awareness, as far as possible to avoid allergens. Reporters learned from the Wuhan City Hospital, in the near future pediatric asthma patients account for out-patient pediatric medical groups 1 / 3.
It is reported that during the long vacation because Zouqin Qi, in order to honor a Xiaoming, the host made a special crabs, the appetite to eat a noisy Xiaoming, though parents know that children have asthma can not eat crabs, but lost his hard - Soft-wrapped grind, or let him eat two. After the results immediately, "effective", Xiao-Ming immediately catch up, the parents rushed him into the hospital.
Pediatric hospital, shrimp, crab, and other seafood are rich in protein, people with asthma after eating prone to allergies. National Day vacation period, as a result of eating crab, shrimp, and so lead to an increase in children with asthma. In addition, due to the autumn wind, the dust in the air, and other allergic material increase in the near future, patients with asthma in children
Account for out-patient pediatric medical groups 1 / 3.
Experts stressed that the incidence of asthma after medical treatment in a timely manner, particularly on the past history of asthma in children, it is necessary to avoid allergens.
According to doctors, a lot of young women using wrap film preservation movement weight loss methods, that they muffle the site than the local package did not sweat more, you can speed up the fat burner. In fact, the surface of the skin caused by a confined environment will plug the sweat glands, sweat poor; at the same time sweat in surface acidic ingredients will stimulate the skin and cause folliculitis, skin rashes and so on. In addition, the film itself is fresh chemicals may cause skin allergy.
Doctors remind the broad masses of women friends, film preservation muffle the body to lose weight is not a part of science, this approach enables local temperature, moisture easily off the body, who looked thin, but not consumed fat . In fact the best sport in the human body temperature of 37.2 ℃, but man-made body temperature rise is not conducive to health.
◇ remind health
Two big boys hardly a learned advice crab asthma relapse
Doctors are reminded of the history of asthma in children should not eat crabs
The autumn wind, crab fat, Chi Xie is now a good time, but delicious crab is not suitable for everyone to enjoy. To remind doctors, who have a history of asthma in children should not eat crabs.
Yesterday, hardly a learned advice greedy as a result of the two crab Xiaoming as a result of an asthma attack into the hospital, doctors diagnosed after an asthma attack led to the crab is the culprit. To remind doctors, who have a history of asthma of children, parents must step up protection awareness, as far as possible to avoid allergens. Reporters learned from the Wuhan City Hospital, in the near future pediatric asthma patients account for out-patient pediatric medical groups 1 / 3.
It is reported that during the long vacation because Zouqin Qi, in order to honor a Xiaoming, the host made a special crabs, the appetite to eat a noisy Xiaoming, though parents know that children have asthma can not eat crabs, but lost his hard - Soft-wrapped grind, or let him eat two. After the results immediately, "effective", Xiao-Ming immediately catch up, the parents rushed him into the hospital.
Pediatric hospital, shrimp, crab, and other seafood are rich in protein, people with asthma after eating prone to allergies. National Day vacation period, as a result of eating crab, shrimp, and so lead to an increase in children with asthma. In addition, due to the autumn wind, the dust in the air, and other allergic material increase in the near future, patients with asthma in children
Account for out-patient pediatric medical groups 1 / 3.
Experts stressed that the incidence of asthma after medical treatment in a timely manner, particularly on the past history of asthma in children, it is necessary to avoid allergens.
Treadmill exercise to lose weight choose Know
We have been running recognized as a better method of weight loss, but running to lose weight should also pay attention to details, otherwise it will be counter-productive.
After jogging to lose weight is proven to be a good method of weight loss, running on the body that there are many advantages that the men, women and children can take part. But how to scientifically choose the amount of exercise is all about. Their training requirements are different, different purpose, such as the athletes to improve performance requirements, to win glory for the country; most people to exercise and strengthen the body; many people to lose weight, body-building in order to maintain the vitality of youth. The purpose, the training methods, natural methods are different. From here, body-building point of view, to talk about the main exercise or weight loss, body-building for the purpose of the campaign, should be running and how to choose the amount of exercise.
Biochemical study found that exercise: running start in 5 minutes, the heart of the campaign in order to adapt to the body and adjusted significantly faster heart rate, heart pump increased, but the extent is uneven, referred to as "the heart to adapt" . Running for 5 minutes after the heart has to adapt, beat a strong, uniform pump, and at any time based on the size of the exercise to be adjusted.
In the run within 20 minutes, the movement to provide energy is stored in the body's glycogen, particularly muscle glycogen and liver glycogen, as sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing a lot of energy. Running 20 minutes, most of glycogen depletion, the main source of energy into the body fat. Fat to be used when broken down into glycerol and fatty acids, glycerol can be oxidized for energy, fatty acid and then into acetyl coenzyme A, after metabolism, into a part of the sugar to provide energy. As the oxygen demand can be for fat, and thus the strength in the running to achieve the degree of hypoxia, can not rely on the oxidation of fat to provide energy.
Would like to remind everyone to exercise for the purpose of the running time should not be less than 5 minutes, or else to improve heart and lung function without help. More than 5 minutes of running, the longer the duration, heart and lung function of the exercise, the better it. As for the running speed is less important, according to their own physical strength to adjust. To lose weight to body-building for the purpose of the running time should not be less than 20 minutes to slow down the speed to keep breathing evenly. 20-minute long-distance race will not only slow the body's glycogen depletion of a large number, but also to the use of body fat. Due to the slow and long-distance running is not severe, the body will not make too much oxygen and therefore contribute to fat consumption, so as to achieve weight loss. It should be noted that the first long-distance race in a month, as a result of increased weight loss will rise slightly, but the first 2 months of body weight will soon be dropped. If the stop running, should be reduced daily physical activity and exercise time, so as not to cause "rebound obesity."
After jogging to lose weight is proven to be a good method of weight loss, running on the body that there are many advantages that the men, women and children can take part. But how to scientifically choose the amount of exercise is all about. Their training requirements are different, different purpose, such as the athletes to improve performance requirements, to win glory for the country; most people to exercise and strengthen the body; many people to lose weight, body-building in order to maintain the vitality of youth. The purpose, the training methods, natural methods are different. From here, body-building point of view, to talk about the main exercise or weight loss, body-building for the purpose of the campaign, should be running and how to choose the amount of exercise.
Biochemical study found that exercise: running start in 5 minutes, the heart of the campaign in order to adapt to the body and adjusted significantly faster heart rate, heart pump increased, but the extent is uneven, referred to as "the heart to adapt" . Running for 5 minutes after the heart has to adapt, beat a strong, uniform pump, and at any time based on the size of the exercise to be adjusted.
In the run within 20 minutes, the movement to provide energy is stored in the body's glycogen, particularly muscle glycogen and liver glycogen, as sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing a lot of energy. Running 20 minutes, most of glycogen depletion, the main source of energy into the body fat. Fat to be used when broken down into glycerol and fatty acids, glycerol can be oxidized for energy, fatty acid and then into acetyl coenzyme A, after metabolism, into a part of the sugar to provide energy. As the oxygen demand can be for fat, and thus the strength in the running to achieve the degree of hypoxia, can not rely on the oxidation of fat to provide energy.
Would like to remind everyone to exercise for the purpose of the running time should not be less than 5 minutes, or else to improve heart and lung function without help. More than 5 minutes of running, the longer the duration, heart and lung function of the exercise, the better it. As for the running speed is less important, according to their own physical strength to adjust. To lose weight to body-building for the purpose of the running time should not be less than 20 minutes to slow down the speed to keep breathing evenly. 20-minute long-distance race will not only slow the body's glycogen depletion of a large number, but also to the use of body fat. Due to the slow and long-distance running is not severe, the body will not make too much oxygen and therefore contribute to fat consumption, so as to achieve weight loss. It should be noted that the first long-distance race in a month, as a result of increased weight loss will rise slightly, but the first 2 months of body weight will soon be dropped. If the stop running, should be reduced daily physical activity and exercise time, so as not to cause "rebound obesity."
Who is suitable for weight loss surgery?
Severe obesity in patients with the combined often with heart disease, diabetes, osteoarthritis, high blood pressure and sleep apnea syndrome, so that normal life and work are restricted. In China, as living standards and dietary changes in the structure, more and more obese patients. According to the latest statistics, over the past 10 years China's obesity rate has been close to the United States for 50 years the growth rate in 2001 was the first time included in the incidence of obesity in the world rankings. At present, the main method of weight loss have taken the gastrointestinal tract lipase inhibitor, gene therapy and surgery. For severe obesity in the usual method of weight loss surgery may be null and void when.
In the United States, body mass index BMI = weight / height 2, more than 40 tips for severe obesity surgery is the scope, and in BMI between 35-40 suffering from heart and lung diseases caused by obesity, diabetes and high blood pressure, and so is the scope of the operation . As a result of China's different ethnic origin, in the general body weight over 200 jin suffered from pathological need to guard against the possibility of obesity, weight loss surgery should be carried out.
Surgical methods restriction on food intake or block the digestive process in order to achieve the purpose of weight loss, surgical methods used are:
Limit the capacity of the stomach. Use of gastric banding surgery and gastric-band vertical angioplasty, can accommodate only a 1 oz of food Wei Dai, Wei Dai-stomach to other parts of the caliber of 1 / 4 inches. Wei Dai patients after surgery due to the existence of the impact and the emptying of food after eating a small amount of food will have a sense of fullness in order to meet the dietary restrictions of patients. But the long-term effects of surgery and Statistics found that 60% of patients after a few years will be a marked increase in body weight and even returned to preoperative levels.
Another method is a shortcut gastrointestinal surgery, the surgical method used to reduce the stomach to limit food intake of patients, at the same time to reduce the stomach and small intestine low line to form the "short circuit" in order to reduce the calorie and nutrient absorption . As a result of this operation restrictions on the capacity of the stomach at the same time reduce the intestinal absorption of nutrients to the area, the more obvious weight loss.
Harvard University, Massachusetts General Hospital, a subsidiary of the use of 608 cases of gastrointestinal surgery shortcut to the statistics show that obese patients after surgery can reduce the 40% -75% of the excess part of the body weight, 30% -40% of patients to restore the ideal body weight, surgery After 1-2 years after the weight is basically kept at a constant level. Have combined Ⅱ patients with type 2 diabetes insulin dosage was decreased to 78% of the patients from insulin dependence. 50% of patients with hypertension improved significantly reduce blood pressure medicine. Cardiac function improved significantly reduced cardiac hypertrophy. 70% of patients with sleep apnea syndrome were significantly lower, 40% radical.
In the United States, body mass index BMI = weight / height 2, more than 40 tips for severe obesity surgery is the scope, and in BMI between 35-40 suffering from heart and lung diseases caused by obesity, diabetes and high blood pressure, and so is the scope of the operation . As a result of China's different ethnic origin, in the general body weight over 200 jin suffered from pathological need to guard against the possibility of obesity, weight loss surgery should be carried out.
Surgical methods restriction on food intake or block the digestive process in order to achieve the purpose of weight loss, surgical methods used are:
Limit the capacity of the stomach. Use of gastric banding surgery and gastric-band vertical angioplasty, can accommodate only a 1 oz of food Wei Dai, Wei Dai-stomach to other parts of the caliber of 1 / 4 inches. Wei Dai patients after surgery due to the existence of the impact and the emptying of food after eating a small amount of food will have a sense of fullness in order to meet the dietary restrictions of patients. But the long-term effects of surgery and Statistics found that 60% of patients after a few years will be a marked increase in body weight and even returned to preoperative levels.
Another method is a shortcut gastrointestinal surgery, the surgical method used to reduce the stomach to limit food intake of patients, at the same time to reduce the stomach and small intestine low line to form the "short circuit" in order to reduce the calorie and nutrient absorption . As a result of this operation restrictions on the capacity of the stomach at the same time reduce the intestinal absorption of nutrients to the area, the more obvious weight loss.
Harvard University, Massachusetts General Hospital, a subsidiary of the use of 608 cases of gastrointestinal surgery shortcut to the statistics show that obese patients after surgery can reduce the 40% -75% of the excess part of the body weight, 30% -40% of patients to restore the ideal body weight, surgery After 1-2 years after the weight is basically kept at a constant level. Have combined Ⅱ patients with type 2 diabetes insulin dosage was decreased to 78% of the patients from insulin dependence. 50% of patients with hypertension improved significantly reduce blood pressure medicine. Cardiac function improved significantly reduced cardiac hypertrophy. 70% of patients with sleep apnea syndrome were significantly lower, 40% radical.
Wednesday, October 29, 2008
Virus might be the key to obesity
Was a common human infection of mice or chicken are not infected more easily than the growth of fat. They also found that the same virus is also a lot of obese people were found, so the virus is likely to lead to human obesity.
University of Wisconsin researchers found that a common human infection of mice or chicken are not infected more easily than the growth of fat. They also found that the same virus is also a lot of obese people were found, so the virus is likely to lead to human obesity.
In four experiments, the researchers will adenovirus -36 (adenovirus in a family) to the vaccination on chickens and mice. Most of adenovirus can cause the common cold, influenza and diarrhea.
A few months later, those who have been vaccinated adenovirus -36 weight of the animals are not vaccinated more than 7% of the group, and with the body fat is not against the group twice.
Nikhil Dhurandhar members of the research said: "This is the first animal has been proven to cause human obesity virus." This is also the first study of the virus, so that other human viruses it will also lead to obesity.
-36 Adenovirus choice because it is a relatively simple operation, and little is known about the virus. They are about to study in the International Journal of Obesity published monthly 8. The latest research indicates that not all obese due to the virus, but the virus may indeed play an important role.
An unpublished study pointed out: "Obesity among the crowd of about 20-30% -36 adenovirus infection, and infection rates are only wasting 5%. As in the past few years, people have found that many chronic diseases are due to infection Rise, the experts of the research team's findings are not particularly surprising.
There are 3 kinds of micro-organisms that may have been led to the blockage of blood vessels in the past has been that because of long-term ulcer or stress caused by poor diet, and now know that Helicobacter pylori-related.
In addition, several animal viruses known to cause human or animal fat. But adenovirus is -36 to increase the fat content of the first human virus. Researchers do not know how adenovirus -36 lead to obesity, than non-infected animals infected animals eat more, it is possible to reduce the energy consumption rather than increasing appetite caused by obesity.
Dhurandhar, a professor that the virus has increased the number of fat cells to store more fat. Animal virus-induced obesity and adenovirus -36, which is part of the damage to the brain to control appetite and lead to obesity. Wisconsin group had not adenovirus -36 infected animals found in brain damage.
Paradoxically, animals infected with the virus, cholesterol and triglyceride levels, obesity and cholesterol in human and higher triglyceride levels. Atkinson said: "We need more research in order to obtain better results, now they are said to create an anti-virus vaccines to prevent obesity is still too early."
University of Wisconsin researchers found that a common human infection of mice or chicken are not infected more easily than the growth of fat. They also found that the same virus is also a lot of obese people were found, so the virus is likely to lead to human obesity.
In four experiments, the researchers will adenovirus -36 (adenovirus in a family) to the vaccination on chickens and mice. Most of adenovirus can cause the common cold, influenza and diarrhea.
A few months later, those who have been vaccinated adenovirus -36 weight of the animals are not vaccinated more than 7% of the group, and with the body fat is not against the group twice.
Nikhil Dhurandhar members of the research said: "This is the first animal has been proven to cause human obesity virus." This is also the first study of the virus, so that other human viruses it will also lead to obesity.
-36 Adenovirus choice because it is a relatively simple operation, and little is known about the virus. They are about to study in the International Journal of Obesity published monthly 8. The latest research indicates that not all obese due to the virus, but the virus may indeed play an important role.
An unpublished study pointed out: "Obesity among the crowd of about 20-30% -36 adenovirus infection, and infection rates are only wasting 5%. As in the past few years, people have found that many chronic diseases are due to infection Rise, the experts of the research team's findings are not particularly surprising.
There are 3 kinds of micro-organisms that may have been led to the blockage of blood vessels in the past has been that because of long-term ulcer or stress caused by poor diet, and now know that Helicobacter pylori-related.
In addition, several animal viruses known to cause human or animal fat. But adenovirus is -36 to increase the fat content of the first human virus. Researchers do not know how adenovirus -36 lead to obesity, than non-infected animals infected animals eat more, it is possible to reduce the energy consumption rather than increasing appetite caused by obesity.
Dhurandhar, a professor that the virus has increased the number of fat cells to store more fat. Animal virus-induced obesity and adenovirus -36, which is part of the damage to the brain to control appetite and lead to obesity. Wisconsin group had not adenovirus -36 infected animals found in brain damage.
Paradoxically, animals infected with the virus, cholesterol and triglyceride levels, obesity and cholesterol in human and higher triglyceride levels. Atkinson said: "We need more research in order to obtain better results, now they are said to create an anti-virus vaccines to prevent obesity is still too early."
Women after taking contraceptive drugs will be weight gain
At present, the clinical use of contraceptive drugs in the main ingredients for more synthetic estrogen and progesterone. According to its role in the different functions can be divided into simple-inhibiting ovulation, and anti-implantation effects of three types of functional uterus. According to its major components contained in the use of form, route of administration and use of different contraceptives can be divided into complex, sequential-type, such as different types of contraceptives.
A small number of women (2% -5%) use contraceptive drugs, weight gain may be the case, which in the past with the use of contraceptive drugs contained estrogen and progesterone slightly larger amount, as well as women about their health situation. For example, contraceptive drug contained in progesterone can affect the body's synthesis process, so that the weight gain. The estrogen in the body can cause Shuinazhuliu, can make the weight. You might ask, why only a small number of people this happens? This personal and health-related. At present, the use of third-generation contraceptive drug, such as pregnancy-Connaught (Noregesfimate, NGM), gestodene (Gestodene, GSD) has been substantially reduced estrogen and progesterone in, it can be said that the use of contraceptives such little The body of glucose metabolism, lipid metabolism and hematology result in any adverse effect on the vast majority of users will not cause weight gain problem, but a very small number of physical medicine such sensitive women are still likely to arise Trouble. Fortunately, in this case to stop the use of contraceptive drugs will disappear soon after. If a female friend in the use of contraceptive drugs after weight gain, may wish to discuss with your doctor wide, is the choice to see the replacement of a new kind of a good article contraceptives, or to use other methods of contraception a good try.
A small number of women (2% -5%) use contraceptive drugs, weight gain may be the case, which in the past with the use of contraceptive drugs contained estrogen and progesterone slightly larger amount, as well as women about their health situation. For example, contraceptive drug contained in progesterone can affect the body's synthesis process, so that the weight gain. The estrogen in the body can cause Shuinazhuliu, can make the weight. You might ask, why only a small number of people this happens? This personal and health-related. At present, the use of third-generation contraceptive drug, such as pregnancy-Connaught (Noregesfimate, NGM), gestodene (Gestodene, GSD) has been substantially reduced estrogen and progesterone in, it can be said that the use of contraceptives such little The body of glucose metabolism, lipid metabolism and hematology result in any adverse effect on the vast majority of users will not cause weight gain problem, but a very small number of physical medicine such sensitive women are still likely to arise Trouble. Fortunately, in this case to stop the use of contraceptive drugs will disappear soon after. If a female friend in the use of contraceptive drugs after weight gain, may wish to discuss with your doctor wide, is the choice to see the replacement of a new kind of a good article contraceptives, or to use other methods of contraception a good try.
The same weight of fruit and vegetables in one with more energy
If a piece of fruit and vegetables or a glass of fruit juice and a cup of vegetable juice taste so that everyone, I believe that the conclusion must be the same. That is a sweet fruit, and vegetables is a faint smell. By the sweetness of fruit produced sugar contained, which is contained in fruits and vegetables the difference between the number of energy. In general, fruits and vegetables than the energy contained in meat; low food animal eggs. However, if these two types of food and then comparison, the energy contained in vegetables generally lower than the fruit. Generally speaking, every 100 grams of vegetables are energy contained in less than 146 kJ (35 kcal). For example, 100 grams of cucumber contains 46 kJ of energy, 100 grams of yellow bean sprouts contain only about 67 thousand joules of energy, and 100 grams of fruit in general are energy contained in 146 kJ (35 kcal) above.
Tuesday, October 28, 2008
Obesity and breast cancer
Female breast cancer and obesity and high-calorie diet, weight control and adjust the diet to prevent breast cancer can not be ignored.
Overweight and obese women suffering from breast cancer significantly increased the risk. Especially after menopause can increase the risk of 4.51-12.38 times. Women with abdominal obesity was mainly spindle-to hip, thigh fat was the main type of pear. American scholar of 216 breast cancer patients, found that waist-to-hip ratio of greater than 0.77, the relative risk of breast cancer than 3 times higher than normal, the ratio of greater than 0.8, the relative risk than normal 6 times as high. Women's hip and thigh fat is not easy to eliminate, but relatively speaking, breast cancer and cardiovascular disease less affected. Abdominal obesity, on the contrary, although it easier to eliminate, but cardiovascular disease and breast cancer have a greater potential hazard.
Obese women suffering from breast cancer, axillary lymph node-prone. U.S. researchers recently confirmed the 656 invasive breast cancer patients found that a thin woman, 33% of axillary lymph node metastases, and who are obese have 66%. Obese women suffering from breast cancer, the relative effectiveness of the operation was not so satisfactory, the recurrence rate was also higher than non-obese.
The incidence of breast cancer, development and estrogen, the body fat of women in addition to ovarian estrogen secretion, there adipose tissue can be generated considerable estrogen, estrogen, the higher the level of the more susceptible to breast cancer.
Long-term intake of high calorie diet lead to overweight and obesity. Often eat fried or deep-fried food, the risk of breast cancer increased 1.6 times. Shanghai had 537 patients with normal-control study and found that fat intake more than those who suffer from the relative risk of breast cancer increased 2.72 times that of postmenopausal women more than fat intake, increasing the relative risk of 3.53 times. Less activity, due to the relative excess heat, the incidence of breast cancer has also increased accordingly. Investigation showed that the women's movement did not occur the risk of breast cancer than those who sports a high 1.86 times.
The type of fat and breast cancer close. Canada diagnosed with breast cancer and scholars of the 666 female patients, their investigation confirmed the previous year's intake. It was found that the intake of animal, the more unsaturated fatty acids, the more prone to lymph node metastasis, and the plant's intake of unsaturated acid does not have this phenomenon. Acid intake of saturated up to a group of 51% of lymph node metastasis. At least a group of only 41% of lymph node metastasis. It would appear that in older women to eat less animal fat and vegetable oil replace it with an appropriate, prevention and treatment of breast cancer and coronary heart disease as a whole.
Overweight and obese women suffering from breast cancer significantly increased the risk. Especially after menopause can increase the risk of 4.51-12.38 times. Women with abdominal obesity was mainly spindle-to hip, thigh fat was the main type of pear. American scholar of 216 breast cancer patients, found that waist-to-hip ratio of greater than 0.77, the relative risk of breast cancer than 3 times higher than normal, the ratio of greater than 0.8, the relative risk than normal 6 times as high. Women's hip and thigh fat is not easy to eliminate, but relatively speaking, breast cancer and cardiovascular disease less affected. Abdominal obesity, on the contrary, although it easier to eliminate, but cardiovascular disease and breast cancer have a greater potential hazard.
Obese women suffering from breast cancer, axillary lymph node-prone. U.S. researchers recently confirmed the 656 invasive breast cancer patients found that a thin woman, 33% of axillary lymph node metastases, and who are obese have 66%. Obese women suffering from breast cancer, the relative effectiveness of the operation was not so satisfactory, the recurrence rate was also higher than non-obese.
The incidence of breast cancer, development and estrogen, the body fat of women in addition to ovarian estrogen secretion, there adipose tissue can be generated considerable estrogen, estrogen, the higher the level of the more susceptible to breast cancer.
Long-term intake of high calorie diet lead to overweight and obesity. Often eat fried or deep-fried food, the risk of breast cancer increased 1.6 times. Shanghai had 537 patients with normal-control study and found that fat intake more than those who suffer from the relative risk of breast cancer increased 2.72 times that of postmenopausal women more than fat intake, increasing the relative risk of 3.53 times. Less activity, due to the relative excess heat, the incidence of breast cancer has also increased accordingly. Investigation showed that the women's movement did not occur the risk of breast cancer than those who sports a high 1.86 times.
The type of fat and breast cancer close. Canada diagnosed with breast cancer and scholars of the 666 female patients, their investigation confirmed the previous year's intake. It was found that the intake of animal, the more unsaturated fatty acids, the more prone to lymph node metastasis, and the plant's intake of unsaturated acid does not have this phenomenon. Acid intake of saturated up to a group of 51% of lymph node metastasis. At least a group of only 41% of lymph node metastasis. It would appear that in older women to eat less animal fat and vegetable oil replace it with an appropriate, prevention and treatment of breast cancer and coronary heart disease as a whole.
Beware of obesity death
Recently, the International Congress on Obesity announced that the global obesity due to the number of people died over the same period the number of people worldwide die of starvation. China's population of obese and 90,000,000 people, accounting for 8% of the total population, the urban population of 17% for the obese; city's population, obesity accounted for the city's total population of more than 30%. In this regard, international and domestic medical profession believe that the obese non-infectious diseases the main risk factor is a potential killer so that it will be quietly emerged obese sugar and lipid metabolism, cardiovascular disease and fatty liver disease, and so on, until death. Academy of Military Medical Sciences researcher, said Yang Zhigang specific, first of all obese people threaten to breathe.
As we all know, when people gain weight, the lungs have to transport more oxygen supply the necessary human, but not because of lung weight gain and a corresponding larger. In addition, under the hypertrophy of abdominal fat also limit the activities of the lung's breathing. This was followed by blood pressure endanger. Prone to high blood pressure in obese people, if not corrected in a timely manner, could lead to stroke, heart and kidneys and other organs in varying degrees of injury. Once again has a detrimental effect on the heart. More emphasis on the human body, the heart of the greater load, so obese people suffering from heart disease than the general high. When the fat deposition in the myocardium of the heart or the next film, which will form the heart fatty heart dysfunction. There are endangering the blood vessels. Excessive accumulation of fat in the artery wall, will become smaller blood vessels, causing blood vessels rupture and even leading to stroke or heart attack. In addition, obesity will endanger the liver. Human liver is one of the most important organ, the long-term alcohol abuse and suffering from diabetes, obesity and so on can cause fatty liver, which caused liver necrosis, leading to cirrhosis. The other would endanger the islet. Almost all of them obese diabetic patents, research indicates that 70% -85% of body weight to alleviate a condition will be improved. Endanger the bone: obesity can not bear the weight of the bones, often caused by swelling and inflammation of the joints. Endanger future generations: the obese pregnant women will easily give rise to difficulties in production or extend the production time and affect the health of the fetus. Severe obesity, in addition to difficulties in pregnancy, maternal and fetal mortality rate is also higher. Why is it causing obesity? Experts believe that the main causes of obesity 5: eat more, exercise too little, the spirit of factors, genetic factors and endocrine disorders. One bulimia and obesity are Baoyin culprits. According to statistics, currently the business community, middle-aged women and young people easier to obesity, especially among young people more and more obese, the reason for this is that excessive consumption of fried food and high-fat, high calorie foreign fast-food-induced. Now that medical science tells us that fat is to eat out, it also shows that obesity can also "eat" it. Specific requirements are as follows:
1, control of energy intake. According to the degree of obesity, the daily caloric intake than usual to reduce 500-1000 kcal. If you reduce the energy of 500 kcal per day, 7 days to lose weight 0.5 kg (0.5 kg body fat content of about 3,500 kilocalories of heat). However, adults must not be lower than the daily intake of 1,200 kilocalories, or the human body can not get enough nutrients.
2, to achieve nutritional balance. In the heat of the restrictions, reasonable arrangements for the protein, fat and carbohydrate intake, inorganic salts and vitamins to ensure adequate supply. Protein: eat lean meat, fish, eggs and soy products. Fat: Chi Feirou, nuts, oils and fats, fat intake per day should be strictly controlled in less than 40 grams. Carbohydrate: limit the consumption of cereals and sugar. Inorganic salts and vitamins: fresh vegetables and fruits from around 500 grams or so.
3, the adoption of a healthy diet.
1) quantitative three meals a day. It is estimated that young men and women of the day, food intake is as follows: 500 grams of food, an egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables and 500 grams, 200 grams of milk, vegetable oil 25 grams.
2) slowly. Experts have been testing, obese men with a 8-10 minutes after eating the food, suffering from weight loss were spent 13-16 minutes before eating; obese woman spent 11-13 minutes after eating the food, was thin woman needs 15-18 After minutes. Limit the speed of fat people eat 19 weeks after the men's weight 4000 g, 4500 g weight women.
3) eat more and more dynamic. Research data show that the fat man and little distinction Shouzai at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat into fat.
4) eat snacks, sweets and sweet drinks. For example, every 100 grams of peanuts, chocolate can generate at least 500 kilocalories of heat, which is equivalent to 150 grams of staple food to eat into. In addition, the "diet" in the process of weight loss, but also the need to increase exercise. "Diet" in order to reduce the intake of energy, so obese people lose fat, "the material basis"; "movement" in order to more efficiently and effectively the excess fat consumption. Experts pointed out that 20-30 minutes of exercise a day, so that the energy consumption of 300 kcal or so, about 1-2 weeks to make weight loss of about 500 grams. There are ways of training and playing, rope skipping, climbing, running, swimming or even up and down the stairs, walk also is an exercise. It is worth recalling that aerobic exercise should be sustained and must not give up. If you stop training, will increase the size of fat cells, thus preventing the weight back to the level before the campaign, and even rebound to more fat than the original also. It has been determined, the consumption of 3,500 kilocalories of heat, can reduce body weight 0.5 kg. If you are not eating, walking 1 hour a day, a month will be able to consume 3,600 kilocalories of heat, will be able to drop weight 0.5 kg, 6 kg that year. To sum up, as long as obese adhere to the "diet" and "Movement", obesity must be effectively curbed, and also you a healthy, happy and full of self-confidence and physical life.
As we all know, when people gain weight, the lungs have to transport more oxygen supply the necessary human, but not because of lung weight gain and a corresponding larger. In addition, under the hypertrophy of abdominal fat also limit the activities of the lung's breathing. This was followed by blood pressure endanger. Prone to high blood pressure in obese people, if not corrected in a timely manner, could lead to stroke, heart and kidneys and other organs in varying degrees of injury. Once again has a detrimental effect on the heart. More emphasis on the human body, the heart of the greater load, so obese people suffering from heart disease than the general high. When the fat deposition in the myocardium of the heart or the next film, which will form the heart fatty heart dysfunction. There are endangering the blood vessels. Excessive accumulation of fat in the artery wall, will become smaller blood vessels, causing blood vessels rupture and even leading to stroke or heart attack. In addition, obesity will endanger the liver. Human liver is one of the most important organ, the long-term alcohol abuse and suffering from diabetes, obesity and so on can cause fatty liver, which caused liver necrosis, leading to cirrhosis. The other would endanger the islet. Almost all of them obese diabetic patents, research indicates that 70% -85% of body weight to alleviate a condition will be improved. Endanger the bone: obesity can not bear the weight of the bones, often caused by swelling and inflammation of the joints. Endanger future generations: the obese pregnant women will easily give rise to difficulties in production or extend the production time and affect the health of the fetus. Severe obesity, in addition to difficulties in pregnancy, maternal and fetal mortality rate is also higher. Why is it causing obesity? Experts believe that the main causes of obesity 5: eat more, exercise too little, the spirit of factors, genetic factors and endocrine disorders. One bulimia and obesity are Baoyin culprits. According to statistics, currently the business community, middle-aged women and young people easier to obesity, especially among young people more and more obese, the reason for this is that excessive consumption of fried food and high-fat, high calorie foreign fast-food-induced. Now that medical science tells us that fat is to eat out, it also shows that obesity can also "eat" it. Specific requirements are as follows:
1, control of energy intake. According to the degree of obesity, the daily caloric intake than usual to reduce 500-1000 kcal. If you reduce the energy of 500 kcal per day, 7 days to lose weight 0.5 kg (0.5 kg body fat content of about 3,500 kilocalories of heat). However, adults must not be lower than the daily intake of 1,200 kilocalories, or the human body can not get enough nutrients.
2, to achieve nutritional balance. In the heat of the restrictions, reasonable arrangements for the protein, fat and carbohydrate intake, inorganic salts and vitamins to ensure adequate supply. Protein: eat lean meat, fish, eggs and soy products. Fat: Chi Feirou, nuts, oils and fats, fat intake per day should be strictly controlled in less than 40 grams. Carbohydrate: limit the consumption of cereals and sugar. Inorganic salts and vitamins: fresh vegetables and fruits from around 500 grams or so.
3, the adoption of a healthy diet.
1) quantitative three meals a day. It is estimated that young men and women of the day, food intake is as follows: 500 grams of food, an egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables and 500 grams, 200 grams of milk, vegetable oil 25 grams.
2) slowly. Experts have been testing, obese men with a 8-10 minutes after eating the food, suffering from weight loss were spent 13-16 minutes before eating; obese woman spent 11-13 minutes after eating the food, was thin woman needs 15-18 After minutes. Limit the speed of fat people eat 19 weeks after the men's weight 4000 g, 4500 g weight women.
3) eat more and more dynamic. Research data show that the fat man and little distinction Shouzai at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat into fat.
4) eat snacks, sweets and sweet drinks. For example, every 100 grams of peanuts, chocolate can generate at least 500 kilocalories of heat, which is equivalent to 150 grams of staple food to eat into. In addition, the "diet" in the process of weight loss, but also the need to increase exercise. "Diet" in order to reduce the intake of energy, so obese people lose fat, "the material basis"; "movement" in order to more efficiently and effectively the excess fat consumption. Experts pointed out that 20-30 minutes of exercise a day, so that the energy consumption of 300 kcal or so, about 1-2 weeks to make weight loss of about 500 grams. There are ways of training and playing, rope skipping, climbing, running, swimming or even up and down the stairs, walk also is an exercise. It is worth recalling that aerobic exercise should be sustained and must not give up. If you stop training, will increase the size of fat cells, thus preventing the weight back to the level before the campaign, and even rebound to more fat than the original also. It has been determined, the consumption of 3,500 kilocalories of heat, can reduce body weight 0.5 kg. If you are not eating, walking 1 hour a day, a month will be able to consume 3,600 kilocalories of heat, will be able to drop weight 0.5 kg, 6 kg that year. To sum up, as long as obese adhere to the "diet" and "Movement", obesity must be effectively curbed, and also you a healthy, happy and full of self-confidence and physical life.
Parkinson's disease susceptibility to obesity
U.S. experts recently published in "Neurology" magazine, a study shows that the upper arm too much fat in the future of middle-aged are particularly vulnerable to suffering from Parkinson's disease. While other parts of the back above the fat content as well as body mass index (BMI) are suffering from such diseases may be related to the risk, but that the upper arm back triceps Department of fat content but with the strongest correlation: the highest than the lowest The risk of suffering from the disease increased three-fold.
University of Virginia School of Medicine, Dr. Robert D. Abbott, and so on, in an on-going for more than three decades of the Honolulu heart disease research project carried out a comprehensive comparative analysis of data derived from the above conclusions. The data relating to the 8000 case of some Asian men, aged 45-68 years old. Experts in its report pointed out that even ruled out a number of other common factors, such as family history, smoking, dietary habits and activities, and so on, when middle-upper arm fat content also increased its troubles on the possibility of Parkinson's disease Is closely related to, and this will go a long way in their symptoms have not appeared before any substantive of those high-risk individuals will make a timely diagnosis of disease.
University of Virginia School of Medicine, Dr. Robert D. Abbott, and so on, in an on-going for more than three decades of the Honolulu heart disease research project carried out a comprehensive comparative analysis of data derived from the above conclusions. The data relating to the 8000 case of some Asian men, aged 45-68 years old. Experts in its report pointed out that even ruled out a number of other common factors, such as family history, smoking, dietary habits and activities, and so on, when middle-upper arm fat content also increased its troubles on the possibility of Parkinson's disease Is closely related to, and this will go a long way in their symptoms have not appeared before any substantive of those high-risk individuals will make a timely diagnosis of disease.
Monday, October 27, 2008
Immediately after a meal to eat fruits and lead to obesity
Most people have a diet that is to eat fruit after a meal. Nutrition experts believe that eating fruits after a meal is actually a diet errors in the habit of actually detrimental to health, weight easily lead to overweight and obesity phenomenon.
Nutrition experts recently held in Chongqing in western China for the first nutrition and health, academic sub-health forum at the meeting said that China's impact on the current health of residents in one of the most important issue is the excessive intake of calories. To eat fruit after a meal is often in full or overeat and then add on the basis of the food, which is part of almost all calories are stored.
Nutritionist recommendations from the fruits of their composition and physical characteristics of the digestion and absorption, the best recommendations in adults eat fruit before every meal (and so should not be in the persimmon fruit to eat meals). The child is in a long period of the body, some women belonging to the Chinese medicine stresses the "Cold spleen and stomach," physical, or should not be adapted to eat fruits before eating. World Food Network: This is part of the crowd in between meals twice a fresh fruit, rather than immediately after a meal to eat fruit.
Nutrition experts recently held in Chongqing in western China for the first nutrition and health, academic sub-health forum at the meeting said that China's impact on the current health of residents in one of the most important issue is the excessive intake of calories. To eat fruit after a meal is often in full or overeat and then add on the basis of the food, which is part of almost all calories are stored.
Nutritionist recommendations from the fruits of their composition and physical characteristics of the digestion and absorption, the best recommendations in adults eat fruit before every meal (and so should not be in the persimmon fruit to eat meals). The child is in a long period of the body, some women belonging to the Chinese medicine stresses the "Cold spleen and stomach," physical, or should not be adapted to eat fruits before eating. World Food Network: This is part of the crowd in between meals twice a fresh fruit, rather than immediately after a meal to eat fruit.
Asians to redefine the criteria for obesity
Asia-Pacific region, a well-known obesity experts of the International Committee of Hong Kong, today released a report entitled "Prospects in the Asia-Pacific: redefining obesity and its treatment," the document, the Asia-Pacific region to redefine the standards of the population of obesity.
The document said that the Asians, when the BMI index (that is, the human body and the square of height ratio) over 23, have a corresponding on obesity; As for the Europeans, the index of the normal standard for the following 25 . In addition, the Asian model of obesity and the Europeans are also different, more Asians than any other population in the accumulation of abdominal fat.
According to this standard, the experts estimated that in 2010, the Asia-Pacific region as a whole will be 1.3 billion people will suffer from obesity, and there are people who suffer from obesity, diabetes and cardiovascular disease and certain types of cancer Risk will increase.
The significance of waist-chuan
Many people do not know the weight of the standard method of calculation, but the medical profession in Britain have found a more direct understanding of the health of the way - check your waist circumference. University of Glasgow, Britain and the Netherlands, the researchers confirmed that a joint study, waist circumference than the fact it can better reflect the weight of a person's state of health. Researchers at the age of 20-59 years old of 5800 men and 7000 women to do the investigation. They are divided into three groups of volunteers.
Small waist circumference: men's waist is less than 94 cm for women is less than 80 cm; in waist circumference: men, is 94-102 cm, 80-88 cm for women; large waist circumference: men, waist circumference greater than 102 cm, 88 cm more than women .
Survey results show that small waist circumference and waist circumference in the group's general health status better than that, waist high cholesterol group and the proportion of patients with high blood pressure than the group of small and medium-sized waistline than 2-4 times higher than the proportion of patients with diabetes 4.3 times that of patients with heart disease 3.5 times more. Therefore, if you are a large waist circumference,'ll pay attention to the health.
The document said that the Asians, when the BMI index (that is, the human body and the square of height ratio) over 23, have a corresponding on obesity; As for the Europeans, the index of the normal standard for the following 25 . In addition, the Asian model of obesity and the Europeans are also different, more Asians than any other population in the accumulation of abdominal fat.
According to this standard, the experts estimated that in 2010, the Asia-Pacific region as a whole will be 1.3 billion people will suffer from obesity, and there are people who suffer from obesity, diabetes and cardiovascular disease and certain types of cancer Risk will increase.
The significance of waist-chuan
Many people do not know the weight of the standard method of calculation, but the medical profession in Britain have found a more direct understanding of the health of the way - check your waist circumference. University of Glasgow, Britain and the Netherlands, the researchers confirmed that a joint study, waist circumference than the fact it can better reflect the weight of a person's state of health. Researchers at the age of 20-59 years old of 5800 men and 7000 women to do the investigation. They are divided into three groups of volunteers.
Small waist circumference: men's waist is less than 94 cm for women is less than 80 cm; in waist circumference: men, is 94-102 cm, 80-88 cm for women; large waist circumference: men, waist circumference greater than 102 cm, 88 cm more than women .
Survey results show that small waist circumference and waist circumference in the group's general health status better than that, waist high cholesterol group and the proportion of patients with high blood pressure than the group of small and medium-sized waistline than 2-4 times higher than the proportion of patients with diabetes 4.3 times that of patients with heart disease 3.5 times more. Therefore, if you are a large waist circumference,'ll pay attention to the health.
Fullness young women or good
The traditional view was that perfect female body is slim, soft, thin, but from a medical point of view, this view is not scientific.
As we all know, young girls is an important physiological changes in sexual maturity. Is a sign of maturity period Lai Chao. Medical Research found that fat has an important and sexual maturity. A girl on birth control with the genetic sex. This gene only in women up to a certain body fat content, can tarsal password to have a pituitary hormone to promote ovulation and menstrual Lai Chao. This shows that fat is an important condition for mature women. In general, women's body fat at least 17%, to be sexually mature.
Fat is also a woman of reproductive energy sources. Women need to maintain body fat, in line with the principles of eugenics. October pregnant women and at least 3 months of breast-feeding, mainly on body fat to provide energy with the ability to pregnant and breast-feeding, their body fat to be more than 23% of pregnancy be successful and healthy baby.
Women's body fat and the United States is also closely related. Women in the United States and curves, and the development of body-building, flexibility of a knot is the embodiment of female breast curve an important condition for the United States. Once the female lead to a lack of body fat breast dysplasia, flat breasts, shrinking. Over-weight women, do not make no women to speak of the United States, with the possible impact on the progress of sexual maturity, marriage sexual dysfunction, and may even affect fertility.
In addition, according to the author in the last two years of observation found that some young women are very thin body, but a pair of breasts is not small. It is understood that they are afraid of the body fat, many people use the diet approach to weight control, so that the body was slender, slim, but a pair of breasts can not be small, so he could use some breast fullness of the equipment, drugs To make up big breasts. Such a treatment which is not only appears to lack of coordination, health, it is definitely not good. We should be aware that the United States should be based on health, even if the body can not guarantee the health of the U.S. How can we talk about it.
As we all know, young girls is an important physiological changes in sexual maturity. Is a sign of maturity period Lai Chao. Medical Research found that fat has an important and sexual maturity. A girl on birth control with the genetic sex. This gene only in women up to a certain body fat content, can tarsal password to have a pituitary hormone to promote ovulation and menstrual Lai Chao. This shows that fat is an important condition for mature women. In general, women's body fat at least 17%, to be sexually mature.
Fat is also a woman of reproductive energy sources. Women need to maintain body fat, in line with the principles of eugenics. October pregnant women and at least 3 months of breast-feeding, mainly on body fat to provide energy with the ability to pregnant and breast-feeding, their body fat to be more than 23% of pregnancy be successful and healthy baby.
Women's body fat and the United States is also closely related. Women in the United States and curves, and the development of body-building, flexibility of a knot is the embodiment of female breast curve an important condition for the United States. Once the female lead to a lack of body fat breast dysplasia, flat breasts, shrinking. Over-weight women, do not make no women to speak of the United States, with the possible impact on the progress of sexual maturity, marriage sexual dysfunction, and may even affect fertility.
In addition, according to the author in the last two years of observation found that some young women are very thin body, but a pair of breasts is not small. It is understood that they are afraid of the body fat, many people use the diet approach to weight control, so that the body was slender, slim, but a pair of breasts can not be small, so he could use some breast fullness of the equipment, drugs To make up big breasts. Such a treatment which is not only appears to lack of coordination, health, it is definitely not good. We should be aware that the United States should be based on health, even if the body can not guarantee the health of the U.S. How can we talk about it.
Sunday, October 26, 2008
How to measure the thickness of subcutaneous fat layer
Human body surface in different parts of the subcutaneous fat thickness does not like men, woman and child, as well as a variety of different causes of obesity and its own characteristics. In order to resolve these differences, the determination of the thickness of subcutaneous fat, generally using a special device measured the thickness of the skin (NG) or skin fold calipers, to choose a fixed location. This is a very simple method of measurement, even in the absence of special tools, can also choose to replace some of the tools (such as calipers). As long as the proper use of funds, the result is very reliable, some people choose to X-ray radiography of soft tissue or soft tissue ultrasound measurement method of measuring the thickness of subcutaneous fat, resulting in more accurate, but some equipment can be carried out.
Common measurement of the thickness of subcutaneous fat in several parts of the following: ① Department, the lower end of the scapula in the back (under the shoulder blade angle); ② buttocks on the lateral elbow and shoulder of the mid-point connection (the lower end of the triceps); ③ the mid-point in the chest; ④ Abdomen or Umbilical Qixia next to the Department 1 cm.
Measurement: Measurement of those who left thumb and index finger (or refer to the rest of the four) will be surveying the site of skin and subcutaneous tissue were lightly Nieqi-fold, folding paper with the long axis parallel to the body, the right hand or foot skin thickness of the card meter measuring Skin fold thickness of the roots. Nieqi the skin and then break to relax after Nieqi measurement, measured three times in a row, the average of choice. When measured in the skin to exert pressure to moderate, not be too big or too small. The use of foreign skin 'thickness meter can be read out at the same time put pressure on the size, as well as to measure the thickness of the skin. Second like that, when measuring the pressure be maintained at 10 g / cm 2 (● superscript) is appropriate. The pressure is too small, large changes in the thickness of the skin, often affect the accuracy of the measurement. Pressure and often give patients the feeling of pain caused.
Common measurement of the thickness of subcutaneous fat in several parts of the following: ① Department, the lower end of the scapula in the back (under the shoulder blade angle); ② buttocks on the lateral elbow and shoulder of the mid-point connection (the lower end of the triceps); ③ the mid-point in the chest; ④ Abdomen or Umbilical Qixia next to the Department 1 cm.
Measurement: Measurement of those who left thumb and index finger (or refer to the rest of the four) will be surveying the site of skin and subcutaneous tissue were lightly Nieqi-fold, folding paper with the long axis parallel to the body, the right hand or foot skin thickness of the card meter measuring Skin fold thickness of the roots. Nieqi the skin and then break to relax after Nieqi measurement, measured three times in a row, the average of choice. When measured in the skin to exert pressure to moderate, not be too big or too small. The use of foreign skin 'thickness meter can be read out at the same time put pressure on the size, as well as to measure the thickness of the skin. Second like that, when measuring the pressure be maintained at 10 g / cm 2 (● superscript) is appropriate. The pressure is too small, large changes in the thickness of the skin, often affect the accuracy of the measurement. Pressure and often give patients the feeling of pain caused.
The treatment of obesity medicinal liquor the most effect!
According to statistics, currently the world's obese patients with 250,000,000 people, there are about 70,000,000 people in China have accounted for 14.6 percent of the total number of adults; 53 percent of obese patients suffering from high blood pressure, diabetes and high blood-related diseases such as. This shows the importance of prevention and treatment of obesity.
Obese men, women and children may occur. Neonatal overweight (more than 3.5Kg) and his mother are obese, prone to obesity. Child development, women's reproductive late menopause and the 40-year-old men, tend to gain weight, obesity appears. The degree of obesity is divided into three: (1) mild: body weight of more than 20% to 30%; (2) Moderate: The weight of more than 31% of the standard weight to 50%; severe: body weight of more than 50%. In the moderate and severe obesity who was upstairs when shortness of breath and easy fatigue, hyperhidrosis span, shortness of breath, mild edema of lower limbs. Potbellied and as a result of bending and difficult to wear socks, pain Yaotui (weight-bearing occurred as a result of hypertrophic arthritis), lateral hip, thigh and inside of the upper and lower abdominal skin purple pattern can be seen. As the mobility, shortness of breath while moving, it is often sit-hi, and less prone animals and even sleep soundly, and a vicious cycle, increasing obesity. Experts point out that high-energy, high-fat diet and way of life is still the main cause of obesity, so weight loss is to rely on training and scientific diet, weight loss must not go into the errors.
Garlic wine
Raw materials: garlic 800g, liquor 1500ml.
Law system: large peeled garlic, peel valve, making split into bottle; liquor into the closed mold within 30 days of immersion, 2 times a day, each serving liquor 10m1, big meals 3 to 4 garlic.
Features: aromatic alcohol, warm-blood lipid-lowering diet.
Nutritional content: Garlic contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, sugar, volatile oil (mainly allicin, garlic-new), but also contains garlic, and other glycosides. Liquor containing ethanol, distilled liquor slip (liquor) containing ethanol 50% to 70%, non-slip distilled liquor containing alcohol 15% -20%. Organic acids, sugars, esters, aldehydes and so on.
Analysis: garlic Weixin Gan, warm, the temperature can be in Jianwei, Xiaoshi Qi, insecticide antidotes, treatable abdominal Leng Tong Wan, Ji Zhi diet, and not stomach. According to the "practical food therapy" record: "garlic to the treatment of tuberculosis, Lobar, jaundice and hepatitis, acute laryngitis, flu prevention and control, to prevent meningitis, dyspepsia, diphtheria carriers of malaria." Can also be used for the treatment of dysentery , Whooping cough, and other diseases. Effects of garlic due to lower blood pressure, garlic oil can reduce triglycerides and serum cholesterol levels and to prevent the increase in β-lipoprotein, it can also prevent atherosclerosis occurred.
Gan Weixin white wine, warm in nature, and to blood, God Quhan strong, powerful advocate drugs, drugs to enhance the role and the role of benefit. Drink low-grade (10%) of wine can saliva, the secretion of gastric juices, to promote digestion and absorption of gastrointestinal, and enhance blood circulation, temperature, Qu Han, expelling wind dehumidification. However, a higher degree of alcohol (50% to 70%), drinking too much alcohol will cause, Mu Chi heat, dampness Yunjie, loss of blood, deficiency Huo-wang, Jifu patients with hemorrhoids.
This can also be used to the treatment of hyperlipidemia, coronary heart disease, arteriosclerosis, hypertension, obesity, and other diseases in old age.
Big yellow rice wine
Raw materials: rhubarb 10g, rice wine (or rice wine) 800m1, sugar, the amount of honey.
Method: Add rhubarb rice wine (or rice wine) soaked in 30 days, and then adding sugar, honey appropriate. Daily drink 10ml.
Features: Aromatic refreshing, blood circulation, lipid-lowering diet.
Nutritional content: rhubarb with the main anthraquinone derivatives, as part of the state, such as free Rhein, Emodin, and so on, for most of the combination of state, which is anthraquinone glycosides have physcion glycosides, such as grape, is the two-anthraquinones Sennosides a glycoside A, B, C, E and F, there are rhubarb anthraquinone derivatives and resin, tannin and so on. Rice wine containing 10 percent ethanol and 20%, type of sugar, organic acids, glycerol, esters, aldehydes and so on.
Analysis: rhubarb bitter, cold, heat can take purge, Xiehuo detoxification, Effects of promoting blood circulation, dampness heat. Because of cold settlement, Li Meng good deeds, "General" (also known as rhubarb Joseph Health, Health and the military, have wine-forces, the military system), rhubarb is a component of diarrhea under diarrhea fan effect, as a result of rhubarb contain more Tannin, so small doses can not only plunge the next, and that was the role of convergence, there are anti-bacterial rhubarb, gallbladder, bleeding, blood pressure, cholesterol, blood vessels, such as anti-tumor effect.
Xingan rice wine, warm, and there is blood Tongmai, Qu Han Zhuang God, promoting drug benefit, such as the role and potential.
The wine should not be drinking a lot, in the past have hepatitis, hemorrhoids, it Greed, spleen, deficiency diseases, such as those who would not be appropriate. With a side of the Effects of promoting blood circulation, lipid-lowering diet to improve circulation and enhance immune function, and so is suitable for use in the elderly obese.
Salvia hawthorn wine
Raw materials: Hawthorn 80g, purple salvia 60g, dl 50g, white wine 1500ml.
Method: Shamisen chopped medicine, emery cloth into the pocket, the pocket truss; Yaodai Add to porcelain (or small altar wine), into the liquor, water sealed for 20 days, daily altar wine Zhenyao 1, each service 10m1, day 2.
Features: mellow taste, Effects of promoting blood circulation, and cardiac step-down.
Nutritional content: Hawthorn with tartaric acid, citric acid, hawthorn acid, oleanolic acid, flavonoids and carotenoids, vitamin B2, vitamin C, niacin, carbohydrate, protein, fat, lipase, calcium, iron, etc.; Salvia with tanshinone I, IIA, IIB, cryptotanshinone, different tanshinone I, II, and containing vitamin E, such as Danshensu; dl eat up more than 20 types of alkaloids (such as dl A, B, C, D and E , F, Xin, Ren) and dl-base, dl A dehydrogenase, and so on.
Analysis: Hawthorn Gan Wei Suan, and Wei Wen, to Jianweixiaoshi, promoting blood circulation. Lipase contained to break down fat and promote weight loss, with a variety of organic acids and enzymes break down protein can increase the vitality of the meat so easily digested, to the expansion of blood vessels, reducing blood pressure and serum cholesterol.
Dl Weixin, and temperature, blood circulation, the effectiveness of the gas pain. In recent years, study found that dehydrogenase A dl increase coronary blood flow, and gastric ulcer protective effect.
Sweet Salvia, the Weihan of, Effects of promoting blood circulation and cooling blood heart, soothe the nerves, nourishing and effective. There is an old saying: "Salvia blindly, with the four-Gong." Salvia also anticoagulant, blood vessels, blood pressure, such as the role of the microcirculation.
The above function, blood circulation, Jianweixiaoshi, cardiac step-down function, to adapt to coronary heart disease, hyperlipidemia, obesity and others.
Eucommia Zaopi wine
Raw materials: cornus officinalis, Eucommia, walnut meat, the cloud Poria 10g, Atractylodes, the Dodder 15g, yam and medicine 30g, white wine 500m1, honey appropriate.
Method: Chinese Bawei Add white wine, a month after the soaking, take each 10m1, plus a small amount of honey drink.
Features: mellow taste, Bugan Kidney, lipid-lowering diet.
Nutritional content: cornus officinalis with gallic acid, malic acid, Jiu Shi acid, and vitamin A, such as Cornus; Eucommia with two grape alcohol resin acid glycosides, saponins Eucommia, caffeic acid, Gutta, kaempferol, Harper glycoside B Ester, a small amount of flavonoids and alkaloids; walnut oil fatty meat containing 40% -50% (mainly linoleic acid), protein, vitamins and so on; with the main Fuling Poria β-PG; Atractylodes containing volatile oil (Atractylodes One, butenolide A, B), vitamins and so on; Cuscuta with resin-like glycosides, a large number of amylase, such as vitamin A; yam quality drugs containing mucus, choline, allantoin, scouring acid, iodine amylase , And other quality ingredients.
Analysis: Weisuan cornus officinalis, Wei Wen, liver and kidney tonic, astringent precision reduction of urine, sweat to stop bleeding and so on the effectiveness of convergence; Eucommia sweet, warm, make up the liver and kidney, strengthens bones and tendons, tocolysis function, with Eucommia Pinoresinol diglucoside a lower blood pressure and serum cholesterol, there are anti-inflammatory role of the diuretic; walnut meat, sweet, warm, lung meeting, scheduled to pant and cough, strengthens bones and tendons, such as the effectiveness of the purge Runchang; Fuling taste Gan short, the level of available water Shen Shi Lei, phlegm spleen, heart Ning soothe the nerves; Atractylodes Kugan, warm, spleen dampness, water benefit antiperspirants, such as pregnant; Cuscuta Xin Gan, and Ping, kidney Yijing, eyesight Liver, Spleen, such as diarrhea, animal tests have blood pressure, cardiac and promoting lymphocyte proliferation and enhance the role of humoral immunity and so on; yam drug Gan Ping, Yang Fei Spleen, Kidney Shibuya fine reduced The role of urine, and so on.
With a side benefit of the liver, spleen dampness, the step-down Reducer, weight loss of body-building effects of obesity and its complications are suitable.
Tianma Shouwu wine
Raw materials: Gastrodia 60g, Shouwu-30g, Salvia 36g, astragalus 15g, Eucommia 16g, Epimedium 12g, white wine 1500m1.
Method: 6 chopped herbs into gauze bags, pocket truss into altar wine, white wine into the water seal for 20 days, the 1st day Zhenyao, mold. Each 10m1, served daily at 2.
Features: alcohol taste delicious, and benefit the liver and kidney, blood pressure Reducer.
Nutritional content: gastrodin with Tianma, acid, p-hydroxybenzaldehyde, mucus quality, vitamin A-like substances and trace, and other alkaloids; Polygonum multiflorum with Chrysophanol, emodin, Rhein, Chrysophanol anthrone, soil glycoside rhubarb, eggs Phospholipids, and so on; with Salvia tanshinone I, IIA, IIIB and other Tan, alcohol Salvia I, II, vitamin E, such as Danshensu; Astragalus containing isoflavones, bamboo-Xiong, choline, betaine, glucuronidase Folic acid and trace, and so on; Epimedium with Epimedium glycosides, Mulan base, and four flavonoid compounds lignans, and other ingredients.
Analysis: Ganping Gastrodin, interest Pinggan wind, Tongluo pain and blood pressure, heart rate slowed down to increase cerebral blood flow, such as the role of the heart.
Shouwu bitter-Gan, and Wei Wen, Yijing blood, liver and kidney supplement, Bu Xu Fu Zheng, such as blood fat.
Astragalus Gan, Wei Wen, Bu Zhong Yi Qi, as a result of Sun table, gather up sore drug benefit swelling water.
Epimedium Xin Gan, Wen, Wenshen impotence, eliminate the cold, as well as blood pressure, lower β-lipoprotein cholesterol and blood sugar, such as the role.
To sum up, this has the goods Bugan Kidney, by the active-effectiveness.
Yin-hua wolfberry wine
Raw materials: wolfberry 100g, honeysuckle 60g, white Poria 80g, white wine 1000m1.
Method: Chinese wolfberry, Yin-hua, Poria Add white wine, on a soaking. Every 2 days shaking a medicinal liquor, 30 days after the filter, filtrate from each take 10 ~ 15ml, water for drinking, l ~ 2 times a day.
Features: Alcohol Gan Liang taste, eyesight heat, the Jiangzhi to lose weight.
Nutritional content: wolfberry with the main betaine, and flavin-containing corn, acid pulp-and micro-carotene, vitamin B1, vitamin B2, vitamin C and niacin, and other ingredients. Honeysuckle chlorine acid, chlorogenic acid differences, the new chlorogenic acid, a variety of coffee-sodium chicken acid, flavonoids, Lonicera glycosides, saponins and inositol, and so on; white with the main Fuling Poria β-PG, yet with Poria Acid, ergosterol, choline, histidine, adenine, protein, lecithin, enzymes and fatty ingredients.
Analysis: Sweet medlar, and ping can be fine up blood, liver and kidney benefits, eyesight, animal tests can prove blood functions to promote and increase white blood cells, immune enhancement, to improve disease resistance, lower blood glucose, liver protection and anti-bacterial, and so on .
Honeysuckle Sweet, cold, heat-clearing and detoxifying, and elimination play, scattered through evil propaganda, such as cooling blood Zhili.
Poria Sweet white light, the level of beneficial water Shen Shi, spleen, heart Ning effectiveness soothe the nerves. Can be hypoglycemic, sedation, anti-bacterial and improve immune functions.
To sum up, this has the goods benefit the liver and kidney, eyesight heat, the Jiangzhi to lose weight, improve the effectiveness of the disease.
Obese men, women and children may occur. Neonatal overweight (more than 3.5Kg) and his mother are obese, prone to obesity. Child development, women's reproductive late menopause and the 40-year-old men, tend to gain weight, obesity appears. The degree of obesity is divided into three: (1) mild: body weight of more than 20% to 30%; (2) Moderate: The weight of more than 31% of the standard weight to 50%; severe: body weight of more than 50%. In the moderate and severe obesity who was upstairs when shortness of breath and easy fatigue, hyperhidrosis span, shortness of breath, mild edema of lower limbs. Potbellied and as a result of bending and difficult to wear socks, pain Yaotui (weight-bearing occurred as a result of hypertrophic arthritis), lateral hip, thigh and inside of the upper and lower abdominal skin purple pattern can be seen. As the mobility, shortness of breath while moving, it is often sit-hi, and less prone animals and even sleep soundly, and a vicious cycle, increasing obesity. Experts point out that high-energy, high-fat diet and way of life is still the main cause of obesity, so weight loss is to rely on training and scientific diet, weight loss must not go into the errors.
Garlic wine
Raw materials: garlic 800g, liquor 1500ml.
Law system: large peeled garlic, peel valve, making split into bottle; liquor into the closed mold within 30 days of immersion, 2 times a day, each serving liquor 10m1, big meals 3 to 4 garlic.
Features: aromatic alcohol, warm-blood lipid-lowering diet.
Nutritional content: Garlic contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, sugar, volatile oil (mainly allicin, garlic-new), but also contains garlic, and other glycosides. Liquor containing ethanol, distilled liquor slip (liquor) containing ethanol 50% to 70%, non-slip distilled liquor containing alcohol 15% -20%. Organic acids, sugars, esters, aldehydes and so on.
Analysis: garlic Weixin Gan, warm, the temperature can be in Jianwei, Xiaoshi Qi, insecticide antidotes, treatable abdominal Leng Tong Wan, Ji Zhi diet, and not stomach. According to the "practical food therapy" record: "garlic to the treatment of tuberculosis, Lobar, jaundice and hepatitis, acute laryngitis, flu prevention and control, to prevent meningitis, dyspepsia, diphtheria carriers of malaria." Can also be used for the treatment of dysentery , Whooping cough, and other diseases. Effects of garlic due to lower blood pressure, garlic oil can reduce triglycerides and serum cholesterol levels and to prevent the increase in β-lipoprotein, it can also prevent atherosclerosis occurred.
Gan Weixin white wine, warm in nature, and to blood, God Quhan strong, powerful advocate drugs, drugs to enhance the role and the role of benefit. Drink low-grade (10%) of wine can saliva, the secretion of gastric juices, to promote digestion and absorption of gastrointestinal, and enhance blood circulation, temperature, Qu Han, expelling wind dehumidification. However, a higher degree of alcohol (50% to 70%), drinking too much alcohol will cause, Mu Chi heat, dampness Yunjie, loss of blood, deficiency Huo-wang, Jifu patients with hemorrhoids.
This can also be used to the treatment of hyperlipidemia, coronary heart disease, arteriosclerosis, hypertension, obesity, and other diseases in old age.
Big yellow rice wine
Raw materials: rhubarb 10g, rice wine (or rice wine) 800m1, sugar, the amount of honey.
Method: Add rhubarb rice wine (or rice wine) soaked in 30 days, and then adding sugar, honey appropriate. Daily drink 10ml.
Features: Aromatic refreshing, blood circulation, lipid-lowering diet.
Nutritional content: rhubarb with the main anthraquinone derivatives, as part of the state, such as free Rhein, Emodin, and so on, for most of the combination of state, which is anthraquinone glycosides have physcion glycosides, such as grape, is the two-anthraquinones Sennosides a glycoside A, B, C, E and F, there are rhubarb anthraquinone derivatives and resin, tannin and so on. Rice wine containing 10 percent ethanol and 20%, type of sugar, organic acids, glycerol, esters, aldehydes and so on.
Analysis: rhubarb bitter, cold, heat can take purge, Xiehuo detoxification, Effects of promoting blood circulation, dampness heat. Because of cold settlement, Li Meng good deeds, "General" (also known as rhubarb Joseph Health, Health and the military, have wine-forces, the military system), rhubarb is a component of diarrhea under diarrhea fan effect, as a result of rhubarb contain more Tannin, so small doses can not only plunge the next, and that was the role of convergence, there are anti-bacterial rhubarb, gallbladder, bleeding, blood pressure, cholesterol, blood vessels, such as anti-tumor effect.
Xingan rice wine, warm, and there is blood Tongmai, Qu Han Zhuang God, promoting drug benefit, such as the role and potential.
The wine should not be drinking a lot, in the past have hepatitis, hemorrhoids, it Greed, spleen, deficiency diseases, such as those who would not be appropriate. With a side of the Effects of promoting blood circulation, lipid-lowering diet to improve circulation and enhance immune function, and so is suitable for use in the elderly obese.
Salvia hawthorn wine
Raw materials: Hawthorn 80g, purple salvia 60g, dl 50g, white wine 1500ml.
Method: Shamisen chopped medicine, emery cloth into the pocket, the pocket truss; Yaodai Add to porcelain (or small altar wine), into the liquor, water sealed for 20 days, daily altar wine Zhenyao 1, each service 10m1, day 2.
Features: mellow taste, Effects of promoting blood circulation, and cardiac step-down.
Nutritional content: Hawthorn with tartaric acid, citric acid, hawthorn acid, oleanolic acid, flavonoids and carotenoids, vitamin B2, vitamin C, niacin, carbohydrate, protein, fat, lipase, calcium, iron, etc.; Salvia with tanshinone I, IIA, IIB, cryptotanshinone, different tanshinone I, II, and containing vitamin E, such as Danshensu; dl eat up more than 20 types of alkaloids (such as dl A, B, C, D and E , F, Xin, Ren) and dl-base, dl A dehydrogenase, and so on.
Analysis: Hawthorn Gan Wei Suan, and Wei Wen, to Jianweixiaoshi, promoting blood circulation. Lipase contained to break down fat and promote weight loss, with a variety of organic acids and enzymes break down protein can increase the vitality of the meat so easily digested, to the expansion of blood vessels, reducing blood pressure and serum cholesterol.
Dl Weixin, and temperature, blood circulation, the effectiveness of the gas pain. In recent years, study found that dehydrogenase A dl increase coronary blood flow, and gastric ulcer protective effect.
Sweet Salvia, the Weihan of, Effects of promoting blood circulation and cooling blood heart, soothe the nerves, nourishing and effective. There is an old saying: "Salvia blindly, with the four-Gong." Salvia also anticoagulant, blood vessels, blood pressure, such as the role of the microcirculation.
The above function, blood circulation, Jianweixiaoshi, cardiac step-down function, to adapt to coronary heart disease, hyperlipidemia, obesity and others.
Eucommia Zaopi wine
Raw materials: cornus officinalis, Eucommia, walnut meat, the cloud Poria 10g, Atractylodes, the Dodder 15g, yam and medicine 30g, white wine 500m1, honey appropriate.
Method: Chinese Bawei Add white wine, a month after the soaking, take each 10m1, plus a small amount of honey drink.
Features: mellow taste, Bugan Kidney, lipid-lowering diet.
Nutritional content: cornus officinalis with gallic acid, malic acid, Jiu Shi acid, and vitamin A, such as Cornus; Eucommia with two grape alcohol resin acid glycosides, saponins Eucommia, caffeic acid, Gutta, kaempferol, Harper glycoside B Ester, a small amount of flavonoids and alkaloids; walnut oil fatty meat containing 40% -50% (mainly linoleic acid), protein, vitamins and so on; with the main Fuling Poria β-PG; Atractylodes containing volatile oil (Atractylodes One, butenolide A, B), vitamins and so on; Cuscuta with resin-like glycosides, a large number of amylase, such as vitamin A; yam quality drugs containing mucus, choline, allantoin, scouring acid, iodine amylase , And other quality ingredients.
Analysis: Weisuan cornus officinalis, Wei Wen, liver and kidney tonic, astringent precision reduction of urine, sweat to stop bleeding and so on the effectiveness of convergence; Eucommia sweet, warm, make up the liver and kidney, strengthens bones and tendons, tocolysis function, with Eucommia Pinoresinol diglucoside a lower blood pressure and serum cholesterol, there are anti-inflammatory role of the diuretic; walnut meat, sweet, warm, lung meeting, scheduled to pant and cough, strengthens bones and tendons, such as the effectiveness of the purge Runchang; Fuling taste Gan short, the level of available water Shen Shi Lei, phlegm spleen, heart Ning soothe the nerves; Atractylodes Kugan, warm, spleen dampness, water benefit antiperspirants, such as pregnant; Cuscuta Xin Gan, and Ping, kidney Yijing, eyesight Liver, Spleen, such as diarrhea, animal tests have blood pressure, cardiac and promoting lymphocyte proliferation and enhance the role of humoral immunity and so on; yam drug Gan Ping, Yang Fei Spleen, Kidney Shibuya fine reduced The role of urine, and so on.
With a side benefit of the liver, spleen dampness, the step-down Reducer, weight loss of body-building effects of obesity and its complications are suitable.
Tianma Shouwu wine
Raw materials: Gastrodia 60g, Shouwu-30g, Salvia 36g, astragalus 15g, Eucommia 16g, Epimedium 12g, white wine 1500m1.
Method: 6 chopped herbs into gauze bags, pocket truss into altar wine, white wine into the water seal for 20 days, the 1st day Zhenyao, mold. Each 10m1, served daily at 2.
Features: alcohol taste delicious, and benefit the liver and kidney, blood pressure Reducer.
Nutritional content: gastrodin with Tianma, acid, p-hydroxybenzaldehyde, mucus quality, vitamin A-like substances and trace, and other alkaloids; Polygonum multiflorum with Chrysophanol, emodin, Rhein, Chrysophanol anthrone, soil glycoside rhubarb, eggs Phospholipids, and so on; with Salvia tanshinone I, IIA, IIIB and other Tan, alcohol Salvia I, II, vitamin E, such as Danshensu; Astragalus containing isoflavones, bamboo-Xiong, choline, betaine, glucuronidase Folic acid and trace, and so on; Epimedium with Epimedium glycosides, Mulan base, and four flavonoid compounds lignans, and other ingredients.
Analysis: Ganping Gastrodin, interest Pinggan wind, Tongluo pain and blood pressure, heart rate slowed down to increase cerebral blood flow, such as the role of the heart.
Shouwu bitter-Gan, and Wei Wen, Yijing blood, liver and kidney supplement, Bu Xu Fu Zheng, such as blood fat.
Astragalus Gan, Wei Wen, Bu Zhong Yi Qi, as a result of Sun table, gather up sore drug benefit swelling water.
Epimedium Xin Gan, Wen, Wenshen impotence, eliminate the cold, as well as blood pressure, lower β-lipoprotein cholesterol and blood sugar, such as the role.
To sum up, this has the goods Bugan Kidney, by the active-effectiveness.
Yin-hua wolfberry wine
Raw materials: wolfberry 100g, honeysuckle 60g, white Poria 80g, white wine 1000m1.
Method: Chinese wolfberry, Yin-hua, Poria Add white wine, on a soaking. Every 2 days shaking a medicinal liquor, 30 days after the filter, filtrate from each take 10 ~ 15ml, water for drinking, l ~ 2 times a day.
Features: Alcohol Gan Liang taste, eyesight heat, the Jiangzhi to lose weight.
Nutritional content: wolfberry with the main betaine, and flavin-containing corn, acid pulp-and micro-carotene, vitamin B1, vitamin B2, vitamin C and niacin, and other ingredients. Honeysuckle chlorine acid, chlorogenic acid differences, the new chlorogenic acid, a variety of coffee-sodium chicken acid, flavonoids, Lonicera glycosides, saponins and inositol, and so on; white with the main Fuling Poria β-PG, yet with Poria Acid, ergosterol, choline, histidine, adenine, protein, lecithin, enzymes and fatty ingredients.
Analysis: Sweet medlar, and ping can be fine up blood, liver and kidney benefits, eyesight, animal tests can prove blood functions to promote and increase white blood cells, immune enhancement, to improve disease resistance, lower blood glucose, liver protection and anti-bacterial, and so on .
Honeysuckle Sweet, cold, heat-clearing and detoxifying, and elimination play, scattered through evil propaganda, such as cooling blood Zhili.
Poria Sweet white light, the level of beneficial water Shen Shi, spleen, heart Ning effectiveness soothe the nerves. Can be hypoglycemic, sedation, anti-bacterial and improve immune functions.
To sum up, this has the goods benefit the liver and kidney, eyesight heat, the Jiangzhi to lose weight, improve the effectiveness of the disease.
Implantation "gastric band" fat weight loss
The United States has approved the use of new obesity treatment with gastric IMDC.O.
This "adjustable gastric bandage system" through the keyhole surgery implants in the body, sets in the top of the stomach, and then into salt water so that it inflated to form a pouch to limit food intake. Gastric band can always stay in the body.
U.S. Food and Drug Administration said that its object is to take the application of diet and exercise, and other methods of weight loss can not be seriously obese. According to its definition of severe obesity refers to the weight of more than 45.3 kg over ideal body weight, or at least to double. The United States has an estimated 11,000,000 people belonging to the obese.
Lose weight in the new 299 patients showed that patients in 3 years removed from the average body weight by 36%, 2% of the patients gained weight, 5% to maintain the same weight. Nearly 90% of the patients the side effects such as nausea, vomiting, heartburn, abdominal pain, stomach or fall with the expansion of Wei Dai, and so on.
In the course of the patient to lose weight, must comply with strict diet and exercise 30 minutes every day.
This "adjustable gastric bandage system" through the keyhole surgery implants in the body, sets in the top of the stomach, and then into salt water so that it inflated to form a pouch to limit food intake. Gastric band can always stay in the body.
U.S. Food and Drug Administration said that its object is to take the application of diet and exercise, and other methods of weight loss can not be seriously obese. According to its definition of severe obesity refers to the weight of more than 45.3 kg over ideal body weight, or at least to double. The United States has an estimated 11,000,000 people belonging to the obese.
Lose weight in the new 299 patients showed that patients in 3 years removed from the average body weight by 36%, 2% of the patients gained weight, 5% to maintain the same weight. Nearly 90% of the patients the side effects such as nausea, vomiting, heartburn, abdominal pain, stomach or fall with the expansion of Wei Dai, and so on.
In the course of the patient to lose weight, must comply with strict diet and exercise 30 minutes every day.
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