Earth every 4 people who have an obesity. In particular, the global body weight over 312 million people, 1.7 billion people should lose weight.
"International Working Group on Obesity," published data showed that obesity in the world population has more than hungry people, obesity has become a problem in developed and developing countries as a social problem.
There are fat as a result of
In the South Pacific island nation of Tonga, Nauru and the Federated States of Micronesia on the island of Kosrae, cheap instant noodles and fried chicken have to replace the traditional fish and taro has become the common people of choice for the table. In Mexico, 105 million of 40% of the population living in poverty, but the 2 / 3 of the population belong to the obese population.
As a high-calorie "junk food" the birthplace of the United States is still the country to highlight the problem of obesity, 2 / 3 of Americans over weight. The development of science and technology to speed up the production, processing and marketing aspects of the operation, so that high-calorie food production plant to spread rapidly worldwide. Cheap delicious high-calorie food more readily available, the increase in the global obesity epidemic.
"International Working Group on Obesity" policy director Neville Rigby said: "In particular, developing countries have to bear the burden of obesity trends. We are even seeing young people in India are obese. This is a universal problem. It has become completely The global epidemic. Is in fact infectious diseases. "
Reduce the amount of exercise also contributed to the increasing problem of obesity one of the important factors. People spend more time inside the car, in front of the TV and computer.
"The telephone, automobile, computer-dependent people from out of fear of hunger after the freedom," Imperial College London, Professor Stephen Bloom said, "but this had a negative impact."
The human appetite for the 21st century "new enemy"
"I think people's attention has been eating and breathing in the range between," Bloom said. However, without the restraint of appetite caused by the consequences of more of a concern.
According to statistics, the world's nearly 1 / 3 of deaths and cases of obesity, lack of exercise and smoking-related. Individual cases, the number of obese people who are born premature death Bi Changren 5 to 8 years.
Each year, the world's 300 million people die of obesity-related type 2 diabetes. Such cases usually lead to heart disease and kidney failure, the current number of patients has reached 154 million, more than the number of HIV infections. According to the World Health Organization predicts the next 25 years, the figure could double.
Obesity may increase the risk of heart disease. WHO data show that the global total of 17,000,000 people die of heart disease and other diseases of the circulatory system, the total number of deaths 1 / 3. In most countries, died of a heart attack in the case reached the working age group of adults to be even more common.
The Earth Institute at Columbia University study found that Brazil, China, India, South Africa, 30 to 59-year-old crowd of heart disease death rate is twice as the United States, Russia is higher than 5 times.
"The United States" is a curse?
New Zealand's Otago University nutrition professor and an expert on global obesity Jimu Man said: "If there should be criticized in the United States, and that is to the world's output of food industry of the United States have too much capacity around the U.S. government decision-making. The United States has become a Kinds of very complex factors, the role of a disease. "
Some experts believe that although the United States to Coca-Cola, McDonald's and other "junk food" and beverages as well as their way of thinking to sell to the world, but it should not therefore to blame all the world's obesity trend "of the United States." Neville Rigby said: "We see the United States is not just a social phenomenon, but a group of cross-border phenomenon." Jimu Man also believes that the ability to resist the United States and the concept of eating food, after all, a matter of personal choice .
In the face of the spread of obesity trends, some countries have taken measures to resist. For example, Singapore has strengthened the school sports activities to bottled water instead of soft drinks. Brazilian government ordered an increase in school lunches in the proportion of fruits and vegetables. International Diabetes Institute Paul Zimmet said, to help people buy health food and exercise to strengthen, most of the limited government action. Professor Stephen Bloom said: "If we can control the current obesity trends, it would be the cause of public health is an important achievement."
Saturday, October 25, 2008
Obesity and immunity
"Know thy enemy and know, Baizhanbudai" This is a very famous ancient military terms, were not sick, their own defense and the ability to identify very well the immune system is often said.
Immunity is the body's immune system to identify "their" and "non-self" components, and exclusion of the physiological functions of heterogeneous material. Abnormal body can produce its own role in the organization of the injury, which has three main functions, namely: the role of defense, that is, anti-infective immunity, had the role of strong performance for the allergy; machine to maintain a balance in the body, such as the removal of old or damaged cells damage, Over the role of strong performance for autoimmune; immune supervision, that is, the removal often occurs in the body of abnormal cell variants, when the weakened role, such as the elderly prone to cancer. Obese people on the face of it very sturdy, and it is a matter of fact, "there are only empty table." Immune function in obese people do?
You will see in the daily lives of obese people susceptible to cold, but not easy to quickly turn for the better; obese people with asthma after exercise will Shishi; subcutaneous fat people often play "pimple." All of this shows that obese people's defense system problems, low immune function.
Obese people can change the lower immune function, depends entirely on how to lose weight. Resistance is the human immunodeficiency virus, bacteria and toxins into the body of a defense, foreign bodies swallowed by the macrophages, to attack foreign bodies and the formation of antibodies and T cells, B cells shared. Ichiro Kono was obese boys on the team before the weight loss and weight standards of comparison, the phagocytes engulfed foreign body's ability to lower than normal 20%, T cell capacity was 30% lower, but the weight loss, the macrophage is the ability to swallow and standards The same group, T cell function also returned to normal.
Obesity increase the human immunodeficiency help to avoid infection, and enhance physical, the best way to lose weight or cure disease.
Immunity is the body's immune system to identify "their" and "non-self" components, and exclusion of the physiological functions of heterogeneous material. Abnormal body can produce its own role in the organization of the injury, which has three main functions, namely: the role of defense, that is, anti-infective immunity, had the role of strong performance for the allergy; machine to maintain a balance in the body, such as the removal of old or damaged cells damage, Over the role of strong performance for autoimmune; immune supervision, that is, the removal often occurs in the body of abnormal cell variants, when the weakened role, such as the elderly prone to cancer. Obese people on the face of it very sturdy, and it is a matter of fact, "there are only empty table." Immune function in obese people do?
You will see in the daily lives of obese people susceptible to cold, but not easy to quickly turn for the better; obese people with asthma after exercise will Shishi; subcutaneous fat people often play "pimple." All of this shows that obese people's defense system problems, low immune function.
Obese people can change the lower immune function, depends entirely on how to lose weight. Resistance is the human immunodeficiency virus, bacteria and toxins into the body of a defense, foreign bodies swallowed by the macrophages, to attack foreign bodies and the formation of antibodies and T cells, B cells shared. Ichiro Kono was obese boys on the team before the weight loss and weight standards of comparison, the phagocytes engulfed foreign body's ability to lower than normal 20%, T cell capacity was 30% lower, but the weight loss, the macrophage is the ability to swallow and standards The same group, T cell function also returned to normal.
Obesity increase the human immunodeficiency help to avoid infection, and enhance physical, the best way to lose weight or cure disease.
Why do fat people always hungry?
Human gastrointestinal functions have great adaptability, with an average speed of peristalsis of the stomach and everyone is directly related to living habits. 150 grams usually eat every meal, eat a 100 grams, less than under the Dayton would have been hungry to eat because of the gastrointestinal tract is still before the customary manner, emptying earlier. If you can read a few days in a row to eat every meal lOO grams, then it has not been a sense of hunger, to achieve a adapt to the new state.
Obesity patients are eating too much, enhance the function of the gastrointestinal tract. Research has shown that patients with gastric emptying rate of obesity significantly faster than that of normal body weight controls. Adapted to over-eating capacity of the gastrointestinal motility, and once to reduce the amount of capacity has become too strong, and leads to a sense of hunger. In fact, this is caused by excessive consumption of adaptive changes in the gastrointestinal tract, rather than more food causes obesity.
Obesity patients are eating too much, enhance the function of the gastrointestinal tract. Research has shown that patients with gastric emptying rate of obesity significantly faster than that of normal body weight controls. Adapted to over-eating capacity of the gastrointestinal motility, and once to reduce the amount of capacity has become too strong, and leads to a sense of hunger. In fact, this is caused by excessive consumption of adaptive changes in the gastrointestinal tract, rather than more food causes obesity.
Day-to-day consumption of food, which can be broadly divided into two broad categories
Daily food consumption can be broadly divided into five categories:
(1) Grain: grain, including rice, flour, cereals, potato, and the use of rice, wheat, corn, grain sorghum production, and other kinds of food. This type of food provided by the main body carbohydrate, protein, minerals, fiber and B vitamins, the body is the main source of energy supply. The human body's daily demand for energy and individual needs, lifestyle-related factors such as labor intensity, but also by non-staple food supply. Under normal circumstances, engaged in the middle of the adult labor intensity, the daily needs of about 500 grams of grain.
(2) Meat and dairy products: including pigs, cattle, sheep, chickens, ducks, geese, poultry and eggs, and milk and dairy products. The main body for the provision of protein, fat, inorganic salts, vitamins A and B vitamins. This type of food provided for high-quality protein and more protein.
(3) of soybean and its products: a variety of products. The main provider of food protein, fat, fiber, B vitamins and inorganic salts.
(4) of fruits and vegetables: We all eat vegetables, fruits and so on. The main provision of cellulose, minerals, vitamin C and carotene. Balance in the diet of vegetables and fruit is essential, or will not be able to meet the body of certain vitamins and minerals demand, the supply of cellulose will also be insufficient. The best adults eat 400-500 grams per day of fruits and vegetables.
(5) of pure energy food: a variety of animal, vegetable oil, edible choke try to cover up bald? Liquor) products. The main type of food for the body to provide energy, oil can not only increase the flavor of food, but also to provide the necessary body of vitamin E and essential fatty acids and promote absorption of fat-soluble vitamins.
Nutrition study found that the maintenance of human life and health of at least 42 or more nutrients, including protein, fat, carbohydrates, fiber, vitamins, inorganic salts and water. These nutrient intake through a variety of food, in order to achieve the human body needs a balance of nutrients. Therefore, in our daily consumption of the times, will be more than five categories of food were included, is to develop a healthy, Nutritious diet necessary for the basic requirements. In accordance with China's national conditions, we believe that the Chinese people's diet structure or should be kept to the traditional cereal-based food, fruit and vegetables as a supplement, an appropriate increase in the beans, animal food, especially dairy intake is the best . Due to the different types of food energy, so in addition to maintaining a balanced diet varieties, but also pay attention to the weight of various types of food intake, in order to generate the energy needed to supply the body.
(1) Grain: grain, including rice, flour, cereals, potato, and the use of rice, wheat, corn, grain sorghum production, and other kinds of food. This type of food provided by the main body carbohydrate, protein, minerals, fiber and B vitamins, the body is the main source of energy supply. The human body's daily demand for energy and individual needs, lifestyle-related factors such as labor intensity, but also by non-staple food supply. Under normal circumstances, engaged in the middle of the adult labor intensity, the daily needs of about 500 grams of grain.
(2) Meat and dairy products: including pigs, cattle, sheep, chickens, ducks, geese, poultry and eggs, and milk and dairy products. The main body for the provision of protein, fat, inorganic salts, vitamins A and B vitamins. This type of food provided for high-quality protein and more protein.
(3) of soybean and its products: a variety of products. The main provider of food protein, fat, fiber, B vitamins and inorganic salts.
(4) of fruits and vegetables: We all eat vegetables, fruits and so on. The main provision of cellulose, minerals, vitamin C and carotene. Balance in the diet of vegetables and fruit is essential, or will not be able to meet the body of certain vitamins and minerals demand, the supply of cellulose will also be insufficient. The best adults eat 400-500 grams per day of fruits and vegetables.
(5) of pure energy food: a variety of animal, vegetable oil, edible choke try to cover up bald? Liquor) products. The main type of food for the body to provide energy, oil can not only increase the flavor of food, but also to provide the necessary body of vitamin E and essential fatty acids and promote absorption of fat-soluble vitamins.
Nutrition study found that the maintenance of human life and health of at least 42 or more nutrients, including protein, fat, carbohydrates, fiber, vitamins, inorganic salts and water. These nutrient intake through a variety of food, in order to achieve the human body needs a balance of nutrients. Therefore, in our daily consumption of the times, will be more than five categories of food were included, is to develop a healthy, Nutritious diet necessary for the basic requirements. In accordance with China's national conditions, we believe that the Chinese people's diet structure or should be kept to the traditional cereal-based food, fruit and vegetables as a supplement, an appropriate increase in the beans, animal food, especially dairy intake is the best . Due to the different types of food energy, so in addition to maintaining a balanced diet varieties, but also pay attention to the weight of various types of food intake, in order to generate the energy needed to supply the body.
What is a high-sugar foods, low-sugar foods and sugar-free food
According to the sugar content of food in the number of people will be divided into high-sugar, low-sugar and sugar-free food three categories. The high sugary foods including grain and sugar consumption. The main low-sugar food including vegetables, fruits and meat. Sugar-free food including a variety of edible vegetable oils.
What is a reasonable nutrition?
What is nutrition, what nutrients are and what is a reasonable nutrition
Nutrition refers to the body from the outside world food intake and the use of the nutrients they contain life-sustaining activities. Is the nutrients in food ingredients. The body through food intake with the outside environment, and through the effective use of nutrients to maintain their structural integrity and environmental stability.
Nature of the food available for human consumption a wide variety, different function. But the day-to-day maintenance of the human body needs only the type of nutrients: protein, carbohydrates, fats, minerals (also known as salts, can be divided into two types of major elements and trace elements), vitamins, food and water, cellulose 7 categories, a total of About 40 species. They have their special physiological functions, participate in the activities of the body's metabolism. Nature of any single type of natural food can provide all the nutrients the body must be a variety of food with each other by a certain percentage in order to meet the nutritional needs of the human body and reasonable. Therefore it is reasonable to emphasize nutrition: the supply of food for human consumption should be contained in the full range of nutrients, appropriate content, appropriate proportion.
Nutrition refers to the body from the outside world food intake and the use of the nutrients they contain life-sustaining activities. Is the nutrients in food ingredients. The body through food intake with the outside environment, and through the effective use of nutrients to maintain their structural integrity and environmental stability.
Nature of the food available for human consumption a wide variety, different function. But the day-to-day maintenance of the human body needs only the type of nutrients: protein, carbohydrates, fats, minerals (also known as salts, can be divided into two types of major elements and trace elements), vitamins, food and water, cellulose 7 categories, a total of About 40 species. They have their special physiological functions, participate in the activities of the body's metabolism. Nature of any single type of natural food can provide all the nutrients the body must be a variety of food with each other by a certain percentage in order to meet the nutritional needs of the human body and reasonable. Therefore it is reasonable to emphasize nutrition: the supply of food for human consumption should be contained in the full range of nutrients, appropriate content, appropriate proportion.
Thursday, October 23, 2008
Do not hurt the body weight of Chinese law
Obesity brought growing pains, although the variety of ways to lose weight, but not less than the purpose of weight loss is caused by adverse reactions. The following are several methods of traditional Chinese medicine to lose weight not only a good result, no side effects.
1, medlar 30 grams per day, serving tea making facilities, sooner or later, the 1st, MS 7 weeks, drug-free taboo, a month after the general body weight decreased 2.6 kg can be.
2, taking half an hour before eating rhubarb-chip-chip 4-10, 1-3 times per day, the stool to keep about 3 times a day.
3, 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Zhejiang Fritillaria, soap folder (the fire system) Tucker, 50 grams of rhubarb, 50 grams Chenpi, Ximo research on drugs for a course of treatment dose. Take medicine daily 50 grams of dry, with water immersion, Qu Zhi 300 ml, 2 hours a day service, on a course of treatment 1.
4, capillaris 40 grams, 20 grams Shouwu, Rosa 30 grams, 30 grams Jing Huang, Health Hawthorn 15 grams, 20 grams Salvia, 10 grams of rhubarb, March 7 powder 5 grams, 15 grams speech Chak, 20 grams puerarin . Shuijian Fu, 2 times a day.
5, 30 grams cassia, Ze speech, Yu Liren 15 grams each, fire Cannabis, the Hawthorn 10 grams, Yan Mo, 20 grams per bag three times a day for each bag 1-2, before eating a half-hour service .
1, medlar 30 grams per day, serving tea making facilities, sooner or later, the 1st, MS 7 weeks, drug-free taboo, a month after the general body weight decreased 2.6 kg can be.
2, taking half an hour before eating rhubarb-chip-chip 4-10, 1-3 times per day, the stool to keep about 3 times a day.
3, 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Zhejiang Fritillaria, soap folder (the fire system) Tucker, 50 grams of rhubarb, 50 grams Chenpi, Ximo research on drugs for a course of treatment dose. Take medicine daily 50 grams of dry, with water immersion, Qu Zhi 300 ml, 2 hours a day service, on a course of treatment 1.
4, capillaris 40 grams, 20 grams Shouwu, Rosa 30 grams, 30 grams Jing Huang, Health Hawthorn 15 grams, 20 grams Salvia, 10 grams of rhubarb, March 7 powder 5 grams, 15 grams speech Chak, 20 grams puerarin . Shuijian Fu, 2 times a day.
5, 30 grams cassia, Ze speech, Yu Liren 15 grams each, fire Cannabis, the Hawthorn 10 grams, Yan Mo, 20 grams per bag three times a day for each bag 1-2, before eating a half-hour service .
Obesity has become the life of obstruction
Obese men masculine cut gas
It has been determined that most of the fat in the blood of men low testosterone, estrogen on the high side (normal male-fold higher than 1). The reason is that body fat can increase to more androgen into estrogen, and which in turn inhibited the secretion of pituitary gonadotropin, and so reduce the secretion of testosterone, men can masculinity sharply reduced sexual function to varying degrees Reduction will take all aspects of "going down."
In addition, the prevalence of obesity easy, diabetes, high blood pressure, which the disease can affect sexual function, leading to loss of libido and impotence, especially in some of the treatment of high blood pressure will lead to a decline in sexual function. Those who do not want to obesity in general, drowsiness, fatigue easily, that is, a sense of movement slightly flustered shortness of breath, as a direct result of the reduced capacity. As a result, men in order to retain the charm of its own, the first thing is to have a strong physique.
Obese women to make low sexual desire
Obese women are generally low sexual desire, because the body with the lower level of androgen-related. In addition, obesity on ovarian function significantly impact the performance of follicular development for abnormal ovulation obstacles, such as dysplasia. Ovarian referred to as "female charm and reproductive source," and its failure to significantly affect the menstrual cycle, sexual function and fertility. Some of the obese women abnormal menstruation (amenorrhea, menstruation scarce, such as irregular menstruation), it will naturally have a sexual dysfunction (loss of sexual desire, less sexy, and even sexual aversion).
Obesity lead to sexual problems
Some obese, due to the inconvenience to the action, in particular, abdominal wall, thighs are too fat hypertrophy, to a certain extent the difficulties of life. The heavy weight of oppression of the other side to make it unbearable, but also influence sexual activity and sexual desire of a number of factors. Experts believe that a little bit overweight men and women will not cause trouble for the sex life, the opposite may also increase the attractiveness of the case but the super-obesity, health and the husband and wife to live in harmony, or trying to lose weight.
Weight loss is significant emphasis on life
Do not discourage obesity, weight loss can function of the "reversal", such as the obese men after an effective weight loss, the body of its original male and female hormones, "would go against" the situation can be reversed, could resume normal sexual function; obese women Control of diet, exercise, can not only good health, but also renewed vigor of youth.
For the obese, weight loss is important, but must be formal implementation of the plan to lose weight. At this time, the spouse with the initiative and encouragement is also very important. Only by correctly understanding these factors, fat human life existing in a series of trouble in order to get a better solution.
It has been determined that most of the fat in the blood of men low testosterone, estrogen on the high side (normal male-fold higher than 1). The reason is that body fat can increase to more androgen into estrogen, and which in turn inhibited the secretion of pituitary gonadotropin, and so reduce the secretion of testosterone, men can masculinity sharply reduced sexual function to varying degrees Reduction will take all aspects of "going down."
In addition, the prevalence of obesity easy, diabetes, high blood pressure, which the disease can affect sexual function, leading to loss of libido and impotence, especially in some of the treatment of high blood pressure will lead to a decline in sexual function. Those who do not want to obesity in general, drowsiness, fatigue easily, that is, a sense of movement slightly flustered shortness of breath, as a direct result of the reduced capacity. As a result, men in order to retain the charm of its own, the first thing is to have a strong physique.
Obese women to make low sexual desire
Obese women are generally low sexual desire, because the body with the lower level of androgen-related. In addition, obesity on ovarian function significantly impact the performance of follicular development for abnormal ovulation obstacles, such as dysplasia. Ovarian referred to as "female charm and reproductive source," and its failure to significantly affect the menstrual cycle, sexual function and fertility. Some of the obese women abnormal menstruation (amenorrhea, menstruation scarce, such as irregular menstruation), it will naturally have a sexual dysfunction (loss of sexual desire, less sexy, and even sexual aversion).
Obesity lead to sexual problems
Some obese, due to the inconvenience to the action, in particular, abdominal wall, thighs are too fat hypertrophy, to a certain extent the difficulties of life. The heavy weight of oppression of the other side to make it unbearable, but also influence sexual activity and sexual desire of a number of factors. Experts believe that a little bit overweight men and women will not cause trouble for the sex life, the opposite may also increase the attractiveness of the case but the super-obesity, health and the husband and wife to live in harmony, or trying to lose weight.
Weight loss is significant emphasis on life
Do not discourage obesity, weight loss can function of the "reversal", such as the obese men after an effective weight loss, the body of its original male and female hormones, "would go against" the situation can be reversed, could resume normal sexual function; obese women Control of diet, exercise, can not only good health, but also renewed vigor of youth.
For the obese, weight loss is important, but must be formal implementation of the plan to lose weight. At this time, the spouse with the initiative and encouragement is also very important. Only by correctly understanding these factors, fat human life existing in a series of trouble in order to get a better solution.
How to measure the thickness of subcutaneous fat layer
Human body surface in different parts of the subcutaneous fat thickness does not like men, woman and child, as well as a variety of different causes of obesity and its own characteristics. In order to resolve these differences, the determination of the thickness of subcutaneous fat, generally using a special device measured the thickness of the skin (NG) or skin fold calipers, to choose a fixed location. This is a very simple method of measurement, even in the absence of special tools, can also choose to replace some of the tools (such as calipers). As long as the proper use of funds, the result is very reliable, some people choose to X-ray radiography of soft tissue or soft tissue ultrasound measurement method of measuring the thickness of subcutaneous fat, resulting in more accurate, but some equipment can be carried out.
Common measurement of the thickness of subcutaneous fat in several parts of the following: ① Department, the lower end of the scapula in the back (under the shoulder blade angle); ② buttocks on the lateral elbow and shoulder of the mid-point connection (the lower end of the triceps); ③ the mid-point in the chest; ④ Abdomen or Umbilical Qixia next to the Department 1 cm.
Measurement: Measurement of those who left thumb and index finger (or refer to the rest of the four) will be surveying the site of skin and subcutaneous tissue were lightly Nieqi-fold, folding paper with the long axis parallel to the body, the right hand or foot skin thickness of the card meter measuring Skin fold thickness of the roots. Nieqi the skin and then break to relax after Nieqi measurement, measured three times in a row, the average of choice. When measured in the skin to exert pressure to moderate, not be too big or too small. The use of foreign skin 'thickness meter can be read out at the same time put pressure on the size, as well as to measure the thickness of the skin. Second like that, when measuring the pressure be maintained at 10 g / cm 2 (● superscript) is appropriate. The pressure is too small, large changes in the thickness of the skin, often affect the accuracy of the measurement. Pressure and often give patients the feeling of pain caused.
Common measurement of the thickness of subcutaneous fat in several parts of the following: ① Department, the lower end of the scapula in the back (under the shoulder blade angle); ② buttocks on the lateral elbow and shoulder of the mid-point connection (the lower end of the triceps); ③ the mid-point in the chest; ④ Abdomen or Umbilical Qixia next to the Department 1 cm.
Measurement: Measurement of those who left thumb and index finger (or refer to the rest of the four) will be surveying the site of skin and subcutaneous tissue were lightly Nieqi-fold, folding paper with the long axis parallel to the body, the right hand or foot skin thickness of the card meter measuring Skin fold thickness of the roots. Nieqi the skin and then break to relax after Nieqi measurement, measured three times in a row, the average of choice. When measured in the skin to exert pressure to moderate, not be too big or too small. The use of foreign skin 'thickness meter can be read out at the same time put pressure on the size, as well as to measure the thickness of the skin. Second like that, when measuring the pressure be maintained at 10 g / cm 2 (● superscript) is appropriate. The pressure is too small, large changes in the thickness of the skin, often affect the accuracy of the measurement. Pressure and often give patients the feeling of pain caused.
Wednesday, October 22, 2008
Do you believe it? Obesity - may be caused by malnutrition
A lot of fat people go to the hospital for check-ups, resulting in a major accident: caused by the body fat factor was lack of nutrition.
Zhejiang Province People's Hospital, experts say, because some people obesity is not good eating habits, preferred high-fat, high calorie food, the body makes too much of certain nutrients, and some of the nutrients necessary for the body to absorb and too little. Too much body fat nutrition, essential nutrients the body is too small and weak, increasingly problems. Therefore, obesity is often very poor health. Many people thought that obesity through diet, "hunger" to reduce the absorption of nutrients, the body will Shouxia Lai. In fact, this is not desirable. Because when you go on a diet in reducing the supply of nutrients, the body will not some day the necessary nutrients. Over time, your body on the one hand, less than a day to absorb the necessary nutrients, on the one hand and not by excess nutrients in the body, not only can reduce the fat, but also hazardous to health.
After some years of investigation and research nutritionist, a new concept of health: a balanced diet to lose weight should start downsizing. When the body balanced nutrition, excess nutrients to be consumed, rule out the possibility that in vitro, the lack of adequate nutrients daily added that the disappearance of the natural fat and stay healthy. To achieve balanced nutrition, diet need to pay more attention to all aspects of daily consumption of various types of food to be diversified, balanced and appropriate. Weight loss, chocolate, fried food, dried fruit, cake, and so put an end to the best; egg yolk fat and high calories, weekly intake of two limited; daily selection of fresh low-fat or skim milk, meat Fish are lean beef or seafood, mainly the liver of animals, as far as possible in order to steamed, fried instead of boiled, fried, fried; to a small number of staple food rice instead of fried rice or pasta, followed Shaoliangduocan, slowly.
In accordance with the recommendations of the Food Pyramid, daily food intake of oils and fats category is not more than 25 grams, about 100 types of fruits to 200 grams of vegetables per day, about 400 to 500 grams of cereal, about 300 to 500 grams, and so on. The fat content of various food and energy, "clearly the price," but a modern fast-paced urban life, it is necessary to strictly practice more difficult. The doctor said that as far as possible, as long as the change unhealthy diet preferences, and strive to achieve a comprehensive and balanced nutrition, it will certainly be the effect!
Zhejiang Province People's Hospital, experts say, because some people obesity is not good eating habits, preferred high-fat, high calorie food, the body makes too much of certain nutrients, and some of the nutrients necessary for the body to absorb and too little. Too much body fat nutrition, essential nutrients the body is too small and weak, increasingly problems. Therefore, obesity is often very poor health. Many people thought that obesity through diet, "hunger" to reduce the absorption of nutrients, the body will Shouxia Lai. In fact, this is not desirable. Because when you go on a diet in reducing the supply of nutrients, the body will not some day the necessary nutrients. Over time, your body on the one hand, less than a day to absorb the necessary nutrients, on the one hand and not by excess nutrients in the body, not only can reduce the fat, but also hazardous to health.
After some years of investigation and research nutritionist, a new concept of health: a balanced diet to lose weight should start downsizing. When the body balanced nutrition, excess nutrients to be consumed, rule out the possibility that in vitro, the lack of adequate nutrients daily added that the disappearance of the natural fat and stay healthy. To achieve balanced nutrition, diet need to pay more attention to all aspects of daily consumption of various types of food to be diversified, balanced and appropriate. Weight loss, chocolate, fried food, dried fruit, cake, and so put an end to the best; egg yolk fat and high calories, weekly intake of two limited; daily selection of fresh low-fat or skim milk, meat Fish are lean beef or seafood, mainly the liver of animals, as far as possible in order to steamed, fried instead of boiled, fried, fried; to a small number of staple food rice instead of fried rice or pasta, followed Shaoliangduocan, slowly.
In accordance with the recommendations of the Food Pyramid, daily food intake of oils and fats category is not more than 25 grams, about 100 types of fruits to 200 grams of vegetables per day, about 400 to 500 grams of cereal, about 300 to 500 grams, and so on. The fat content of various food and energy, "clearly the price," but a modern fast-paced urban life, it is necessary to strictly practice more difficult. The doctor said that as far as possible, as long as the change unhealthy diet preferences, and strive to achieve a comprehensive and balanced nutrition, it will certainly be the effect!
Obesity and immunity
"Know thy enemy and know, Baizhanbudai" This is a very famous ancient military terms, were not sick, their own defense and the ability to identify very well the immune system is often said.
Immunity is the body's immune system to identify "their" and "non-self" components, and exclusion of the physiological functions of heterogeneous material. Abnormal body can produce its own role in the organization of the injury, which has three main functions, namely: the role of defense, that is, anti-infective immunity, had the role of strong performance for the allergy; machine to maintain a balance in the body, such as the removal of old or damaged cells damage, Over the role of strong performance for autoimmune; immune supervision, that is, the removal often occurs in the body of abnormal cell variants, when the weakened role, such as the elderly prone to cancer. Obese people on the face of it very sturdy, and it is a matter of fact, "there are only empty table." Immune function in obese people do?
You will see in the daily lives of obese people susceptible to cold, but not easy to quickly turn for the better; obese people with asthma after exercise will Shishi; subcutaneous fat people often play "pimple." All of this shows that obese people's defense system problems, low immune function.
Obese people can change the lower immune function, depends entirely on how to lose weight. Resistance is the human immunodeficiency virus, bacteria and toxins into the body of a defense, foreign bodies swallowed by the macrophages, to attack foreign bodies and the formation of antibodies and T cells, B cells shared. Ichiro Kono was obese boys on the team before the weight loss and weight standards of comparison, the phagocytes engulfed foreign body's ability to lower than normal 20%, T cell capacity was 30% lower, but the weight loss, the macrophage is the ability to swallow and standards The same group, T cell function also returned to normal.
Obesity increase the human immunodeficiency help to avoid infection, and enhance physical, the best way to lose weight or cure disease.
Immunity is the body's immune system to identify "their" and "non-self" components, and exclusion of the physiological functions of heterogeneous material. Abnormal body can produce its own role in the organization of the injury, which has three main functions, namely: the role of defense, that is, anti-infective immunity, had the role of strong performance for the allergy; machine to maintain a balance in the body, such as the removal of old or damaged cells damage, Over the role of strong performance for autoimmune; immune supervision, that is, the removal often occurs in the body of abnormal cell variants, when the weakened role, such as the elderly prone to cancer. Obese people on the face of it very sturdy, and it is a matter of fact, "there are only empty table." Immune function in obese people do?
You will see in the daily lives of obese people susceptible to cold, but not easy to quickly turn for the better; obese people with asthma after exercise will Shishi; subcutaneous fat people often play "pimple." All of this shows that obese people's defense system problems, low immune function.
Obese people can change the lower immune function, depends entirely on how to lose weight. Resistance is the human immunodeficiency virus, bacteria and toxins into the body of a defense, foreign bodies swallowed by the macrophages, to attack foreign bodies and the formation of antibodies and T cells, B cells shared. Ichiro Kono was obese boys on the team before the weight loss and weight standards of comparison, the phagocytes engulfed foreign body's ability to lower than normal 20%, T cell capacity was 30% lower, but the weight loss, the macrophage is the ability to swallow and standards The same group, T cell function also returned to normal.
Obesity increase the human immunodeficiency help to avoid infection, and enhance physical, the best way to lose weight or cure disease.
Drug-induced obesity
Some drugs effective in the treatment of the disease, can lead to obesity, these drugs are as follows:
Chlorpromazine for the treatment of schizophrenia, for the treatment of tuberculosis of the closure Remy (hydrazine derivative smoke), blood pressure drug reserpine, these drugs through
Hypothalamus of the chemical lead to the increase in appetite. Low-dose drug is almost not cause any danger (there are small doses of chlorpromazine in the treatment of
Weight loss during the anxious mood), but if the long-term, it should be avoided as much as possible.
Estrogen, and estrogen-containing contraceptives sometimes make fat women, or vulnerable to becoming obese women, estrogen is to increase appetite and help
In the water and fat retention.
Adrenocorticotropic hormone drugs, such as cortisone, hydrocortisone, dexamethasone, and so effective in the treatment of allergic diseases, rheumatism, rheumatoid
Wet disease, asthma, but also enable the formation of secondary obese patients.
In addition, as for the treatment of stomach pains, dizziness of metoclopramide, Zhuxiaohuayao-yeast tablets, protein synthesis agent Nandrolone phenylpropionate, such as insulin, are
Can lead to body fat.
Chlorpromazine for the treatment of schizophrenia, for the treatment of tuberculosis of the closure Remy (hydrazine derivative smoke), blood pressure drug reserpine, these drugs through
Hypothalamus of the chemical lead to the increase in appetite. Low-dose drug is almost not cause any danger (there are small doses of chlorpromazine in the treatment of
Weight loss during the anxious mood), but if the long-term, it should be avoided as much as possible.
Estrogen, and estrogen-containing contraceptives sometimes make fat women, or vulnerable to becoming obese women, estrogen is to increase appetite and help
In the water and fat retention.
Adrenocorticotropic hormone drugs, such as cortisone, hydrocortisone, dexamethasone, and so effective in the treatment of allergic diseases, rheumatism, rheumatoid
Wet disease, asthma, but also enable the formation of secondary obese patients.
In addition, as for the treatment of stomach pains, dizziness of metoclopramide, Zhuxiaohuayao-yeast tablets, protein synthesis agent Nandrolone phenylpropionate, such as insulin, are
Can lead to body fat.
Tuesday, October 21, 2008
What is visceral fat obesity
Some subcutaneous fat is not too much, because they can be other reasons to do abdominal CT scan, doctors often find that a small number of patients with visceral body parts have been a lot of fat deposition, but in other parts of the stomach or skin Fat compared to normal but there is not much difference. In these circumstances, the doctor in the diagnosis of CT in the report, sometimes making visceral fat obesity (deposition) description.
If the visceral and subcutaneous fat-type obesity on human health hazards comparison, it is clear that the internal organs to human obesity is more harmful, more active treatment. The study found that obesity has a visceral fat (deposition) of people with diabetes, high blood pressure, atherosclerosis and ischemic cardiovascular and cerebrovascular disease were significantly higher than the possibility of subcutaneous fat and fat-normal body weight.
If the visceral and subcutaneous fat-type obesity on human health hazards comparison, it is clear that the internal organs to human obesity is more harmful, more active treatment. The study found that obesity has a visceral fat (deposition) of people with diabetes, high blood pressure, atherosclerosis and ischemic cardiovascular and cerebrovascular disease were significantly higher than the possibility of subcutaneous fat and fat-normal body weight.
Which is unfit for human obesity in patients with a high cellulose food
Although the high cellulose food to prevent the occurrence of obesity, and obesity patients help reduce the absorption of energy, control blood sugar levels have a certain advantage, but eating too much fiber may also lead to certain body salts free and fat-soluble vitamins The barriers absorbed. In particular, the following is suffering from the disease of obesity in patients with a high cellulose food is unfit for human consumption: ① suffering from severe stomach and esophageal disease,
Such as esophagitis, gastritis, gastric ulcer with blood when the issue of patients; ② suffering from chronic diarrhea, chronic enteritis, the patients with intestinal adhesion; ③ patients before and after intestinal surgery.
More than a few types of patients with eating too much food cellulose, has the potential to add to the above symptoms.
Such as esophagitis, gastritis, gastric ulcer with blood when the issue of patients; ② suffering from chronic diarrhea, chronic enteritis, the patients with intestinal adhesion; ③ patients before and after intestinal surgery.
More than a few types of patients with eating too much food cellulose, has the potential to add to the above symptoms.
Post-menopausal women may cause obesity
U.S. scientists recently published a study revealed the results of post-menopausal women with the relationship between body weight. The study shows that post-menopausal women, the hormone the body will be corresponding changes, which easily lead to changes in the incidence of obesity.
The researchers said women who are postmenopausal emerged on the previous cyclical ovarian function has ended, the ovarian estrogen and progesterone secretion will decrease. Research shows that during menopause, women's weight often significant growth. In order to determine the women of these hormones dropped to what extent will have an impact on body weight and how to take the necessary preventive measures, researchers of 47 adult female monkeys were studied. To participate in these experiments in monkeys, 19 monkeys of ovarian surgery has been removed. The results of these monkeys appeared similar to when a postmenopausal phenomenon, that is, estrogen and progesterone secretion decreased. For the other 28 monkeys in the control group.
The results showed a decline in hormone makes these ovarian removal of the monkeys had been the increase in appetite, food intake than the previous increase of 67% body weight at the same time in a few weeks also increased by about 5%, and over time Continue to rise. In addition, the researchers also noted that fat cells produced by another of the hormone can stimulate appetite have grown. The researchers said that this description of the monkeys with their ovaries removed were found in the course of metabolic changes in the relationship between.
The study also provided with the most people consider to be "easy to eat fat at night" On the contrary evidence. The researchers said the institute to maintain a healthy weight, regular people will say that as far as possible to sleep before eating to avoid gaining weight. However, little research has confirmed that this was accepted by many of our scientific. However, in this study, researchers observe the animals eat the time. Some of the monkeys to eat most of the time at night, but did not make their body weight than those eating monkeys during the day to easily increase. Researchers said that eating and weight between the time has not found a direct link.
The researchers said women who are postmenopausal emerged on the previous cyclical ovarian function has ended, the ovarian estrogen and progesterone secretion will decrease. Research shows that during menopause, women's weight often significant growth. In order to determine the women of these hormones dropped to what extent will have an impact on body weight and how to take the necessary preventive measures, researchers of 47 adult female monkeys were studied. To participate in these experiments in monkeys, 19 monkeys of ovarian surgery has been removed. The results of these monkeys appeared similar to when a postmenopausal phenomenon, that is, estrogen and progesterone secretion decreased. For the other 28 monkeys in the control group.
The results showed a decline in hormone makes these ovarian removal of the monkeys had been the increase in appetite, food intake than the previous increase of 67% body weight at the same time in a few weeks also increased by about 5%, and over time Continue to rise. In addition, the researchers also noted that fat cells produced by another of the hormone can stimulate appetite have grown. The researchers said that this description of the monkeys with their ovaries removed were found in the course of metabolic changes in the relationship between.
The study also provided with the most people consider to be "easy to eat fat at night" On the contrary evidence. The researchers said the institute to maintain a healthy weight, regular people will say that as far as possible to sleep before eating to avoid gaining weight. However, little research has confirmed that this was accepted by many of our scientific. However, in this study, researchers observe the animals eat the time. Some of the monkeys to eat most of the time at night, but did not make their body weight than those eating monkeys during the day to easily increase. Researchers said that eating and weight between the time has not found a direct link.
Chinese girls are more than 80% of the failure to lose weight
The most recent online for a period of a month, more than 10,000 copies of the questionnaire survey showed that 80% of China's white-collar workers to lose weight girls to end up disappointed. In other words, the weight loss is basically a comprehensive failure. Why in the end?
It is actually quite simple. More than 60% of girls in order to lose weight is good, only 10% of health concerns; more than 90% in order to reduce the abdomen, back, buttocks or legs, and weighed only * look in the mirror to measure; use of more than 60% of diet (including direct To lose weight through diet and drugs), less than 25% of the moderate movement. In other words, the popular weight loss mainly through diet, weight loss is a major goal.
Diet from the outset doomed to failure
Dieting to lose weight from the beginning doomed to failure. No one would suspect that you do not eat can be thinner. Africa's poverty-stricken areas to see bones, eyes stare blankly on the child knows. The question is how long can you insist, and the results of the consequences. The following will answer you on a diet very disappointed: not dieting to lose weight, weight loss can not be vegetarian, fruit can not lose weight! They not only can not but make you more obese aging more!
Weight loss diet will decrease your physical strength, decreased physical activity, reducing the nutrients; long period of time will cause the death of brain cells, hair loss, osteoporosis and the cessation of menstruation and cause serious consequences, such as gallstones. Then you certainly can not carry on, things started to eat more, the weight will eventually rebound and super-rebound. Why? Metabolic rate as the human body as diet, exercise and nutrition and a decline in decline. Your body is very smart, it is necessary to prepare against natural disasters and war preparations, like hibernating bears, and learn to adjust (reduce) the rate of metabolism to tide over their difficulties. As a result, even before the weight loss and return to the same caloric intake and fat storage than in the past, like in the fall for the second year of bear fat, metabolic rate because it has gone down.
Normally eat a vegetarian diet to lose weight, and some even eat vegetables or fruit. This will create essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and the lack of carnitine. The lack of these nutrients make you dry skin, muscle relaxation, pale, hair loss, slow; at the same time decrease the efficiency of lipid metabolism, thus further increasing obesity. "January to lose weight, and three years old!" Is really true!
The vegetarian are white rice, white pasta, white bread and sugary snacks and so on. These refined sugar and starch will make your blood glucose fluctuations and lack of nutrition in order to have a strong sense of hunger. From the beginning of your diet, the results often end up overeating!
Fat people are guilty of eating the wrong person, the success of weight loss diet must be changed error
The real goal of weight loss should not be the only weight loss, but rather to reduce fat and increase muscle, add nutrition, metabolism and comprehensive basis for the promotion of health. Completely healthy and there is no excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, the patient is fat, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of errors of life, especially in the wrong diet. Error correction is not diet, weight loss can never be successful! Only by restoring health, excess fat will go away from you! The success of weight loss and restoration of health is one thing in fact!
You should not go on a diet and there is no need to lose weight. The most effective weight loss and healthy low-carb nutrition is thin, that is, open-card method to lose weight. You can shake off the fat out of hunger at the same time (zero hunger), to reduce fat in the skin to improve at the same time, all fat, including body fat, visceral fat and blood lipids will be dropped!
According to Lu-card method to lose weight, you need to adhere to the main meat, raw vegetables, add L-carnitine (L-carnitine), and other nutrients, a large number of straight drinking water to drink, moderate exercise. This is not a diet, reduced chest, do not bounce a week could reduce the already heavy 3-5. (If not, it may be a reduction of fat, muscle, but increased in order to increase the metabolic basis, to improve combustion efficiency.)
In fact, all-herbivores are pregnant, all-predators are slim. In my opinion, the most beloved animal is a pig. Think, is how to feed pigs fertilizer? It is eat food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!
Why? Food will be in the body into sugar, sugar will be further converted into fat. In other words, eating food, especially flour and rice, and sugar in the same! Can only burn sugar more than 2 hours and no nutrition, so eating sugar or starch vegetarian soon after you eat something. Tests showed that one day people can eat more than 20 jin of sugar! On the other hand, sugar or starch vegetarian fluctuations in blood sugar will, a lack of nutrition, you will lack energy, to reduce the movement. On the other hand, even if fully open, one day you could eat meat, Ji Jin, you will not eat meat drowsy, and just want to exercise. Meat-round nutrition, blood sugar stable and your appetite will be a natural control, and energy will naturally increase the amount of exercise, coupled with lean meat contained in the fat burning agent L-carnitine, you do not want to thin it is impossible!
It is actually quite simple. More than 60% of girls in order to lose weight is good, only 10% of health concerns; more than 90% in order to reduce the abdomen, back, buttocks or legs, and weighed only * look in the mirror to measure; use of more than 60% of diet (including direct To lose weight through diet and drugs), less than 25% of the moderate movement. In other words, the popular weight loss mainly through diet, weight loss is a major goal.
Diet from the outset doomed to failure
Dieting to lose weight from the beginning doomed to failure. No one would suspect that you do not eat can be thinner. Africa's poverty-stricken areas to see bones, eyes stare blankly on the child knows. The question is how long can you insist, and the results of the consequences. The following will answer you on a diet very disappointed: not dieting to lose weight, weight loss can not be vegetarian, fruit can not lose weight! They not only can not but make you more obese aging more!
Weight loss diet will decrease your physical strength, decreased physical activity, reducing the nutrients; long period of time will cause the death of brain cells, hair loss, osteoporosis and the cessation of menstruation and cause serious consequences, such as gallstones. Then you certainly can not carry on, things started to eat more, the weight will eventually rebound and super-rebound. Why? Metabolic rate as the human body as diet, exercise and nutrition and a decline in decline. Your body is very smart, it is necessary to prepare against natural disasters and war preparations, like hibernating bears, and learn to adjust (reduce) the rate of metabolism to tide over their difficulties. As a result, even before the weight loss and return to the same caloric intake and fat storage than in the past, like in the fall for the second year of bear fat, metabolic rate because it has gone down.
Normally eat a vegetarian diet to lose weight, and some even eat vegetables or fruit. This will create essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and the lack of carnitine. The lack of these nutrients make you dry skin, muscle relaxation, pale, hair loss, slow; at the same time decrease the efficiency of lipid metabolism, thus further increasing obesity. "January to lose weight, and three years old!" Is really true!
The vegetarian are white rice, white pasta, white bread and sugary snacks and so on. These refined sugar and starch will make your blood glucose fluctuations and lack of nutrition in order to have a strong sense of hunger. From the beginning of your diet, the results often end up overeating!
Fat people are guilty of eating the wrong person, the success of weight loss diet must be changed error
The real goal of weight loss should not be the only weight loss, but rather to reduce fat and increase muscle, add nutrition, metabolism and comprehensive basis for the promotion of health. Completely healthy and there is no excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, the patient is fat, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of errors of life, especially in the wrong diet. Error correction is not diet, weight loss can never be successful! Only by restoring health, excess fat will go away from you! The success of weight loss and restoration of health is one thing in fact!
You should not go on a diet and there is no need to lose weight. The most effective weight loss and healthy low-carb nutrition is thin, that is, open-card method to lose weight. You can shake off the fat out of hunger at the same time (zero hunger), to reduce fat in the skin to improve at the same time, all fat, including body fat, visceral fat and blood lipids will be dropped!
According to Lu-card method to lose weight, you need to adhere to the main meat, raw vegetables, add L-carnitine (L-carnitine), and other nutrients, a large number of straight drinking water to drink, moderate exercise. This is not a diet, reduced chest, do not bounce a week could reduce the already heavy 3-5. (If not, it may be a reduction of fat, muscle, but increased in order to increase the metabolic basis, to improve combustion efficiency.)
In fact, all-herbivores are pregnant, all-predators are slim. In my opinion, the most beloved animal is a pig. Think, is how to feed pigs fertilizer? It is eat food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!
Why? Food will be in the body into sugar, sugar will be further converted into fat. In other words, eating food, especially flour and rice, and sugar in the same! Can only burn sugar more than 2 hours and no nutrition, so eating sugar or starch vegetarian soon after you eat something. Tests showed that one day people can eat more than 20 jin of sugar! On the other hand, sugar or starch vegetarian fluctuations in blood sugar will, a lack of nutrition, you will lack energy, to reduce the movement. On the other hand, even if fully open, one day you could eat meat, Ji Jin, you will not eat meat drowsy, and just want to exercise. Meat-round nutrition, blood sugar stable and your appetite will be a natural control, and energy will naturally increase the amount of exercise, coupled with lean meat contained in the fat burning agent L-carnitine, you do not want to thin it is impossible!
Obesity will lead to more drinking it?
The impact of alcohol on the body weight in the end, there is still some controversy. There are a number of experiments show that the consumption of alcohol at the same time, alcohol can also produce heat, can reduce fat consumption, but also contribute to the formation of new fat, especially when alcohol is often a "little meat" in fat consumption High levels of food, alcohol can contribute to greater fat storage. Some studies found that moderate amount of alcohol appears to be a little weight, however, further studies have shown that drinking caused by weight loss, muscle, and so is the reduction of non-fat, fat has not been reduced, so that the body is negative. In addition, alcohol is also easy to cause hypertriglyceridemia, as well as alcoholic fatty liver and abdominal obesity are more serious. A large number of alcohol is easy to increase low-density lipoprotein particles, heart disease and increase the risk of fatty liver. Of course, drinking is not totally harmful, a small amount of low-alcohol drink more on the human body has some advantages. For example, drinking a glass of wine a day can increase HDL and reduce the risk of thrombosis and to reduce lipid oxidation generated by the drug quality. Therefore, obese, can not drink, the key problem is that alcohol should be adequate.
Pressure, big belly
A thorough test of the United States to subvert the "heart wide-body fat". Because of the latest research shows that too much pressure on the lower abdomen may become increasingly beauty of the tens of millions of women have been able to get care.
According to Reuters, U.S. researchers found that slender women the pressure is too large accumulation of abdominal fat will be followed up in a straight line. Thus the devil wants to maintain a good body, relax a better mood.
The auspices of the research project at the University of California Professor Ai Boer said that researchers still do not know what is the accumulation of abdominal fat as a result of pressure from the sky, and there are other reasons.
However, according to the experimental results showed that in healthy women, even if they are in other parts of cortisol (cortisol) secretion in the normal range, but also the normal weight range, but the psychological pressure is too large, its belly The cortisol secretion will increase, leading to accumulation of fat. Cortisol secretion of adrenaline from the control.
Health warning
The increase in abdominal fat may be the health warning, because more and more lower abdomen other parts of the body of the General Assembly to increase the risk of occurrence of diseases such as heart disease and diabetes. Yi Boer said that if the lower abdomen fat slender women disproportionately, it would have to pay special attention to.
Yi Boer's research team at age 59 for 30-46 year-old woman studied. These women say that they bear a lot of pressure, body fat from slim to have. The researchers took out their saliva to analyze the cortisol, which found that half of all women than the accumulation of abdominal fat than other parts of the high.
The researchers further found that, regardless of the size of these women are slim or obesity, high abdominal fat compared with women can not stand the pressure when the pressure is too large, they will be secreted more cortisol, and less abdominal fat Women will not be such a high secrete cortisol.
However, the slender high abdominal fat but women can not stand the pressure when they are in the second or third time to accept the same test, the body's secretion of cortisol is high.
Researchers do not know why the relatively light weight of the obese women than women can not bear the pressure, but they are certain that "relatively slim women can not adapt to the pressure, but also more easily lead to negative emotions."
Professor Yi Boer speculated that the tall and slender women abdominal fat may be too much pressure and hormone secretion result of the imbalance, and overweight women, abdominal fat is caused by obesity in.
The accumulation of abdominal fat may lead to the result of genes, smoking, exercise and diet, the study of Yi Boer pressure as one of the lower abdomen obesity factor.
According to Reuters, U.S. researchers found that slender women the pressure is too large accumulation of abdominal fat will be followed up in a straight line. Thus the devil wants to maintain a good body, relax a better mood.
The auspices of the research project at the University of California Professor Ai Boer said that researchers still do not know what is the accumulation of abdominal fat as a result of pressure from the sky, and there are other reasons.
However, according to the experimental results showed that in healthy women, even if they are in other parts of cortisol (cortisol) secretion in the normal range, but also the normal weight range, but the psychological pressure is too large, its belly The cortisol secretion will increase, leading to accumulation of fat. Cortisol secretion of adrenaline from the control.
Health warning
The increase in abdominal fat may be the health warning, because more and more lower abdomen other parts of the body of the General Assembly to increase the risk of occurrence of diseases such as heart disease and diabetes. Yi Boer said that if the lower abdomen fat slender women disproportionately, it would have to pay special attention to.
Yi Boer's research team at age 59 for 30-46 year-old woman studied. These women say that they bear a lot of pressure, body fat from slim to have. The researchers took out their saliva to analyze the cortisol, which found that half of all women than the accumulation of abdominal fat than other parts of the high.
The researchers further found that, regardless of the size of these women are slim or obesity, high abdominal fat compared with women can not stand the pressure when the pressure is too large, they will be secreted more cortisol, and less abdominal fat Women will not be such a high secrete cortisol.
However, the slender high abdominal fat but women can not stand the pressure when they are in the second or third time to accept the same test, the body's secretion of cortisol is high.
Researchers do not know why the relatively light weight of the obese women than women can not bear the pressure, but they are certain that "relatively slim women can not adapt to the pressure, but also more easily lead to negative emotions."
Professor Yi Boer speculated that the tall and slender women abdominal fat may be too much pressure and hormone secretion result of the imbalance, and overweight women, abdominal fat is caused by obesity in.
The accumulation of abdominal fat may lead to the result of genes, smoking, exercise and diet, the study of Yi Boer pressure as one of the lower abdomen obesity factor.
Sunday, October 19, 2008
Potatoes can count weight loss foods?
Many people have heard of, potato is a very comprehensive nutritional food. As long as enough to eat potatoes and milk, to meet all the nutrients the body needs - this despite an exaggeration, but this is compelling evidence that the potato is a good thing. No wonder Shakespeare's play gave him a hero shouted: "Let the old world rain potatoes!"
However, many people have heard at the same time, potato is a fat foods. As a result, they are discouraged from potatoes. So what?
This is the truth. Potatoes and vegetables is one of the highest in calories because it contains starch. However, its water content as high as 76% more than the real starch content of less than 20% of which can also contain a "full belly flu", "dietary fiber", so use them to replace the staple food with weight loss.
However, many people have heard at the same time, potato is a fat foods. As a result, they are discouraged from potatoes. So what?
This is the truth. Potatoes and vegetables is one of the highest in calories because it contains starch. However, its water content as high as 76% more than the real starch content of less than 20% of which can also contain a "full belly flu", "dietary fiber", so use them to replace the staple food with weight loss.
Obesity lead to more trouble
With the improvement of living standards, people's nutritional status has improved, "Fu made" more and more. "Obesity ranks of" the rapid rise of people's health has brought new disaster.
Obesity is an obstacle to nutrition. For a long time, some people always thought that as long as the longer-fat round the waist, it means good nutrition. In fact, obesity does not mean that good nutrition, and wasting it, the obstacles are due to nutrition, the two differ only in how much body fat storage. Obesity is not only the body of excess fat at the same time there is a certain lack of nutrients. If the number of obese children, often accompanied by iron in the body, trace elements calcium deficiency caused by iron deficiency anemia, rickets and other nutritional deficiency disorders.
Obesity easily lead to a variety of vascular disorders. In addition to the human body fat accumulation of excessive subcutaneous fat, internal organs and blood vessels throughout the body are also full of fat, so easily lead to a variety of vascular disorders, particularly for serious crimes against life and health of the cardiovascular and cerebrovascular diseases. The study data showed that the obesity rate of incidence of high blood pressure normal 1.5 to 3. In addition, the higher the degree of obesity, high blood pressure, the higher the incidence of blood pressure and the more obvious. Severe obesity incidence of high blood pressure as high as 50%. On the contrary, if taken various measures to lose weight, so weight loss, blood pressure will drop accordingly.
E-obesity-induced diabetes. Although we can not say that obesity is caused by the direct cause of diabetes, but its role in diabetes-induced but can not be ignored. Many data confirm that the more serious the degree of obesity, diabetes, the higher the incidence. In some economically developed countries, diseases caused by obesity, diabetes is the most. Adult patients with type 2 diabetes, about one-third of the people belong to the body fat. Almost all obesity, fasting blood glucose are, to varying degrees have increased.
Obesity caused by easy movement system disorders. The increase in obesity over-weight, bone and joint movement, and other systems, especially in the spine and lower limbs is an additional burden. Bones, joints, and other organizations to support long-term excessive weight, as if every day carrying extra things, the passage of time, broken down from constant overwork inevitably occur arthritis, muscle strain or spinal nerve root compression caused Yaotui Shoulder pain and even joint deformation Seriously affected the activities of the body.
Obesity easily rise to a variety of other diseases. Obese people because of high blood cholesterol levels, increasing the relative concentration of bile, together with the oppression of abdominal fat, bile obstacle to the law row, most likely caused by gallstones. At the same time, obesity is often associated with the accumulation of fat in the liver and easy to cause fatty liver, liver cirrhosis. Obese people susceptible to eczema, psoriasis vulgaris, hair keratosis, seborrheic dermatitis, a black leather spine disease, skin atrophy pattern, lower extremity varicose veins, thrombophlebitis go far a variety of skin diseases. In addition, a high degree of obesity, are often also the spirit of the abnormal performance of the light for those who worry depression, can cause heavy feeling of movement disorders, muscle spasms convulsions, standing and walking instability and even suicide.
Obesity is an obstacle to nutrition. For a long time, some people always thought that as long as the longer-fat round the waist, it means good nutrition. In fact, obesity does not mean that good nutrition, and wasting it, the obstacles are due to nutrition, the two differ only in how much body fat storage. Obesity is not only the body of excess fat at the same time there is a certain lack of nutrients. If the number of obese children, often accompanied by iron in the body, trace elements calcium deficiency caused by iron deficiency anemia, rickets and other nutritional deficiency disorders.
Obesity easily lead to a variety of vascular disorders. In addition to the human body fat accumulation of excessive subcutaneous fat, internal organs and blood vessels throughout the body are also full of fat, so easily lead to a variety of vascular disorders, particularly for serious crimes against life and health of the cardiovascular and cerebrovascular diseases. The study data showed that the obesity rate of incidence of high blood pressure normal 1.5 to 3. In addition, the higher the degree of obesity, high blood pressure, the higher the incidence of blood pressure and the more obvious. Severe obesity incidence of high blood pressure as high as 50%. On the contrary, if taken various measures to lose weight, so weight loss, blood pressure will drop accordingly.
E-obesity-induced diabetes. Although we can not say that obesity is caused by the direct cause of diabetes, but its role in diabetes-induced but can not be ignored. Many data confirm that the more serious the degree of obesity, diabetes, the higher the incidence. In some economically developed countries, diseases caused by obesity, diabetes is the most. Adult patients with type 2 diabetes, about one-third of the people belong to the body fat. Almost all obesity, fasting blood glucose are, to varying degrees have increased.
Obesity caused by easy movement system disorders. The increase in obesity over-weight, bone and joint movement, and other systems, especially in the spine and lower limbs is an additional burden. Bones, joints, and other organizations to support long-term excessive weight, as if every day carrying extra things, the passage of time, broken down from constant overwork inevitably occur arthritis, muscle strain or spinal nerve root compression caused Yaotui Shoulder pain and even joint deformation Seriously affected the activities of the body.
Obesity easily rise to a variety of other diseases. Obese people because of high blood cholesterol levels, increasing the relative concentration of bile, together with the oppression of abdominal fat, bile obstacle to the law row, most likely caused by gallstones. At the same time, obesity is often associated with the accumulation of fat in the liver and easy to cause fatty liver, liver cirrhosis. Obese people susceptible to eczema, psoriasis vulgaris, hair keratosis, seborrheic dermatitis, a black leather spine disease, skin atrophy pattern, lower extremity varicose veins, thrombophlebitis go far a variety of skin diseases. In addition, a high degree of obesity, are often also the spirit of the abnormal performance of the light for those who worry depression, can cause heavy feeling of movement disorders, muscle spasms convulsions, standing and walking instability and even suicide.
Smoking and obesity
Cigarettes contain nicotine, tar and benzene in some kind of toxic substances. Smoke into the lungs can cause coughing and specificity of the human body will cause lung cancer; smoke into the stomach, stimulate the gastrointestinal motility, so that enhance the digestive function, the smoke for a long time to stimulate the appetite suppressants, it is thin.
This is a good thing to quit smoking, but many of the old "smokers", also means new challenges. U.S. Centers for Disease Research Center (CDC) study results show that the American people to stop smoking in the future will increase the weight, an average increase of male 2.8 kg, women on average 3.8 kg increase. In particular, is at least 55 years old, smoking every day in more than 15 people in it easier to quit smoking after the fat. Why? Researchers found that: There was some emotional and behavioral reasons, including the kind of thing like to put his mouth habits. Nicotine in tobacco as a whole to speed up the physiological functions, in particular, the frequency of food metabolism in the human body, even though smoking is mostly idle in the period. Smoking is often excessive speed up the heart rate, average heart rate for smokers 84 times per minute, rather than smokers, the average heart rate for 72 times per minute. Once the cessation of smoking, slow metabolism, slow food consumption, body weight increases.
Those who quit smoking often brought back to the "hidden smoke" and a variety of circumstances forced to quit when his mind seems to be a sense of emptiness and want to eat sweet food. This is because nicotine reduced blood levels of insulin, thus reducing the people's desire for sweets, in addition to the role of nicotine in the blood levels of insulin increase the regular session, people tend to eat more sweets.
In that case, you can not use smoking to lose weight this way? Is not the case, to the smoking harms the body of excess body weight than the harm caused by the much larger, a considerable number of patients who die from smoking Related diseases. Are we Chinese people would like the Americans do the same? Though we do not have been large-scale epidemiological investigation, but found in a number of clinical patients to quit smoking thin, shiny face has been marked improvement, but the weight and Did not significantly increase, the increase in individuals with changes in diet are closely related.
This is a good thing to quit smoking, but many of the old "smokers", also means new challenges. U.S. Centers for Disease Research Center (CDC) study results show that the American people to stop smoking in the future will increase the weight, an average increase of male 2.8 kg, women on average 3.8 kg increase. In particular, is at least 55 years old, smoking every day in more than 15 people in it easier to quit smoking after the fat. Why? Researchers found that: There was some emotional and behavioral reasons, including the kind of thing like to put his mouth habits. Nicotine in tobacco as a whole to speed up the physiological functions, in particular, the frequency of food metabolism in the human body, even though smoking is mostly idle in the period. Smoking is often excessive speed up the heart rate, average heart rate for smokers 84 times per minute, rather than smokers, the average heart rate for 72 times per minute. Once the cessation of smoking, slow metabolism, slow food consumption, body weight increases.
Those who quit smoking often brought back to the "hidden smoke" and a variety of circumstances forced to quit when his mind seems to be a sense of emptiness and want to eat sweet food. This is because nicotine reduced blood levels of insulin, thus reducing the people's desire for sweets, in addition to the role of nicotine in the blood levels of insulin increase the regular session, people tend to eat more sweets.
In that case, you can not use smoking to lose weight this way? Is not the case, to the smoking harms the body of excess body weight than the harm caused by the much larger, a considerable number of patients who die from smoking Related diseases. Are we Chinese people would like the Americans do the same? Though we do not have been large-scale epidemiological investigation, but found in a number of clinical patients to quit smoking thin, shiny face has been marked improvement, but the weight and Did not significantly increase, the increase in individuals with changes in diet are closely related.
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