Chinese girls are more than 80% of the failure to lose weight

The most recent online for a period of a month, more than 10,000 copies of the questionnaire survey showed that 80% of China's white-collar workers to lose weight girls to end up disappointed. In other words, the weight loss is basically a comprehensive failure. Why in the end?

It is actually quite simple. More than 60% of girls in order to lose weight is good, only 10% of health concerns; more than 90% in order to reduce the abdomen, back, buttocks or legs, and weighed only * look in the mirror to measure; use of more than 60% of diet (including direct To lose weight through diet and drugs), less than 25% of the moderate movement. In other words, the popular weight loss mainly through diet, weight loss is a major goal.

Diet from the outset doomed to failure

Dieting to lose weight from the beginning doomed to failure. No one would suspect that you do not eat can be thinner. Africa's poverty-stricken areas to see bones, eyes stare blankly on the child knows. The question is how long can you insist, and the results of the consequences. The following will answer you on a diet very disappointed: not dieting to lose weight, weight loss can not be vegetarian, fruit can not lose weight! They not only can not but make you more obese aging more!

Weight loss diet will decrease your physical strength, decreased physical activity, reducing the nutrients; long period of time will cause the death of brain cells, hair loss, osteoporosis and the cessation of menstruation and cause serious consequences, such as gallstones. Then you certainly can not carry on, things started to eat more, the weight will eventually rebound and super-rebound. Why? Metabolic rate as the human body as diet, exercise and nutrition and a decline in decline. Your body is very smart, it is necessary to prepare against natural disasters and war preparations, like hibernating bears, and learn to adjust (reduce) the rate of metabolism to tide over their difficulties. As a result, even before the weight loss and return to the same caloric intake and fat storage than in the past, like in the fall for the second year of bear fat, metabolic rate because it has gone down.

Normally eat a vegetarian diet to lose weight, and some even eat vegetables or fruit. This will create essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and the lack of carnitine. The lack of these nutrients make you dry skin, muscle relaxation, pale, hair loss, slow; at the same time decrease the efficiency of lipid metabolism, thus further increasing obesity. "January to lose weight, and three years old!" Is really true!

The vegetarian are white rice, white pasta, white bread and sugary snacks and so on. These refined sugar and starch will make your blood glucose fluctuations and lack of nutrition in order to have a strong sense of hunger. From the beginning of your diet, the results often end up overeating!

Fat people are guilty of eating the wrong person, the success of weight loss diet must be changed error

The real goal of weight loss should not be the only weight loss, but rather to reduce fat and increase muscle, add nutrition, metabolism and comprehensive basis for the promotion of health. Completely healthy and there is no excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, the patient is fat, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of errors of life, especially in the wrong diet. Error correction is not diet, weight loss can never be successful! Only by restoring health, excess fat will go away from you! The success of weight loss and restoration of health is one thing in fact!

You should not go on a diet and there is no need to lose weight. The most effective weight loss and healthy low-carb nutrition is thin, that is, open-card method to lose weight. You can shake off the fat out of hunger at the same time (zero hunger), to reduce fat in the skin to improve at the same time, all fat, including body fat, visceral fat and blood lipids will be dropped!

According to Lu-card method to lose weight, you need to adhere to the main meat, raw vegetables, add L-carnitine (L-carnitine), and other nutrients, a large number of straight drinking water to drink, moderate exercise. This is not a diet, reduced chest, do not bounce a week could reduce the already heavy 3-5. (If not, it may be a reduction of fat, muscle, but increased in order to increase the metabolic basis, to improve combustion efficiency.)

In fact, all-herbivores are pregnant, all-predators are slim. In my opinion, the most beloved animal is a pig. Think, is how to feed pigs fertilizer? It is eat food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!

Why? Food will be in the body into sugar, sugar will be further converted into fat. In other words, eating food, especially flour and rice, and sugar in the same! Can only burn sugar more than 2 hours and no nutrition, so eating sugar or starch vegetarian soon after you eat something. Tests showed that one day people can eat more than 20 jin of sugar! On the other hand, sugar or starch vegetarian fluctuations in blood sugar will, a lack of nutrition, you will lack energy, to reduce the movement. On the other hand, even if fully open, one day you could eat meat, Ji Jin, you will not eat meat drowsy, and just want to exercise. Meat-round nutrition, blood sugar stable and your appetite will be a natural control, and energy will naturally increase the amount of exercise, coupled with lean meat contained in the fat burning agent L-carnitine, you do not want to thin it is impossible!