Potatoes can count weight loss foods?

Many people have heard of, potato is a very comprehensive nutritional food. As long as enough to eat potatoes and milk, to meet all the nutrients the body needs - this despite an exaggeration, but this is compelling evidence that the potato is a good thing. No wonder Shakespeare's play gave him a hero shouted: "Let the old world rain potatoes!"

However, many people have heard at the same time, potato is a fat foods. As a result, they are discouraged from potatoes. So what?

This is the truth. Potatoes and vegetables is one of the highest in calories because it contains starch. However, its water content as high as 76% more than the real starch content of less than 20% of which can also contain a "full belly flu", "dietary fiber", so use them to replace the staple food with weight loss.