According to the findings in a study, if you need to lose weight, 15-minute walk exercise may not be sufficient.
Switzerland biostatistics at the University of Geneva researcher Dr. Michael Costanza to WebMD said that the 15-minute walk to the movement of your state of mind and heart, to be useful, but the weight loss is not enough. His papers are being published in the American Journal of Public Health.
Some of the researcher suggested that people lose weight is to reduce the 100-calorie diet, or through the daily 15-minute walk quickly in order to moderate or burning 100 calories.
His research on fat-burning ultra-realistic point of view, Costanza to WebMD said that more people need to walk the distance to get rid of excess body weight.
In this experiment, Costanza spent 5 years to complete the 6010 survey, aged between 35-year-old to 74 years among adults in Switzerland's lifestyle, and then burning fat for the day planning the following day walking campaign Suggested that arrangements were 15-30 minutes of walking, were divided into slow, medium, or campaign-style quickly scamper, Law decided to take a different metabolic rate and burn fat volume.
If his mother were in accordance with the approach recommended by the exercise, he found, such as the following:
* Average daily adult slow walk for 15 minutes, only 9 of burning calories.
* The average adult slow walk 30 minutes a day, burning only 25 calories.
The mother assumed that all those involved in the implementation of a more difficult exercise, the following results would be expected to:
* Moderate walking 15 minutes a day can burn 36 calories of heat.
* Walking quickly to increase calorie burning, quickly walking 30 minutes a day can burn 129 calories.
Costanza pointed out that if you set the goal of burning 100 calories a day for heat, the 15-minute walk exercise is not enough to walk the walk through the consumption of energy is very little, need more time to walk the trot In order to really increase calorie burning, so we can successfully achieve weight loss goals.
University of Pittsburgh Medical Center Weight Management Center, said Dr. Madelyn Fernstrom, it is not true. WebMD to Fernstrom said, you can walk to walk 15-20 minutes, and 10 pounds off weight, provided that you have to do every day, but if you can not reduce the intake of calories, you burn 100 calories, will be spent You one year's time, can be reduced by 10 pounds of body weight.
What makes people so troubled? Stop extra 150 calories and more than offset the exercise of all, he explained that they wasted the efforts of weight loss.
Fernstrom do not like the provision of public health messages and go step-by-step information 10000, or 1 day 45-1 minutes reduce the weight of the argument that people know what to do. She said that one day people will think, is not as good.
She suggested setting a realistic goal to start a 30-minute and a half miles of walking, then walk for 15 minutes, 1 mile, then walk 30 minutes 2 miles. Fernstrom stress that this idea is for a limited time to increase physical activity.
In order to be a short period of time, less excess body weight, helps reduce calories, but the movement is less than the cost of food, she explained, you have 1 day to reduce 500 calories, 1 week to 1 pound weight reduction, if you do every day Some sports, you only reduce the 350 calories, 150 pounds in weight loss when you try to be very valuable.
Fernstrom added that, of course, you can eat less and lose weight by without some movement, but understand that there are many books to tell you that to be effective weight loss, exercise will be an easier way.
Tuesday, November 4, 2008
The mentally ill are more obese
Mental factors in their most experts believe that mental illness caused by obesity has its own factors: ① there is some kind of mental illness associated with diabetes have the phenomenon of endocrine disorders and neurotransmitter imbalance. ② closely related to both genetic and, in particular the multi-gene genetic type 2 diabetes, schizophrenia and genetic similar to the way. ③ emotional instability, to patients with endocrine disorders. ④ patients lose initiative does not think of movement, lazy, childish behavior, regardless of the consequences greedy, but not beautiful, and so on.
The role of antipsychotic drugs currently used antipsychotics, there are varying degrees of weight gain in patients so that the side effects. ① such as the direct effect of the drug, blocking 5 - HT, and other neurotransmitters, resulting in patients with bulimia, do not want activities. ② drug indirect role in the suppression of the central nervous system, the patient fell all day and lifeless, more than the normal physiological need for sleep, as well as energy consumption is too small, too fat to form savings. ③ drugs on cholinergic receptor, patients often makes sense to drink water and dry mouth, or drink sugary drinks and fruit and easy to have a sense of hunger, appetite and hyperactivity.
Correct anti-fat treatment
Mental patients in the clinical treatment must be integrated treatment approach in order to obtain anti-fat treatment correct, and achieved satisfactory results.
① science and clinical medicine research, antipsychotic drugs on patients with body weight differences, with an average weight gain from weak to strong order are: perphenazine, haloperidol (F piperidyl alcohol), chlorpromazine, S Lee pyridazine (methionine pyridazine), clozapine. In the election-time to take into account all factors, weighing the pros and cons. ② use of scientific method: the type of medication at least, the lowest dose, the onset of the fastest, the best control of symptoms, side effects at least, the shortest time, and the lowest rate of relapse. To achieve this, the core of the problem is that the dose of medication and treatment time.
① reasonable diet diet should have "three more than 1 limit." That is, restrictions on sugar (especially sweet) food, limit fat intake, energy intake restriction (and other staple food refers to the amount of non-staple food); eating more low-energy food (such as low-sugar fruits, leafy vegetables and fiber food). ② when guiding patients dine slowly, focusing on a sense of full belly, a sense of this as soon as they stop eating. Please doctors calculate the best nutrition in patients with the necessary nutrition, converted into quantitative food supply.
Brisk walking each day to strengthen temper 45 to 60 minutes per week for at least 5 days away, to increase energy expenditure, suppress appetite, maintain a healthy weight and increase a sense. Practice has proved that training for men than women, and overweight women are more suitable weight training.
Surgical treatment of surgery, including vertical-linked stomach and the formation of gastric bypass surgery. This type of surgery in general can lose weight 40% to 70%. But for the mentally ill, the surgery has some risk. At present, for a variety of weight loss drugs, I do not recommend for good. Slimming products because, to some extent to worsen the symptoms of patients with mental illness.
The role of antipsychotic drugs currently used antipsychotics, there are varying degrees of weight gain in patients so that the side effects. ① such as the direct effect of the drug, blocking 5 - HT, and other neurotransmitters, resulting in patients with bulimia, do not want activities. ② drug indirect role in the suppression of the central nervous system, the patient fell all day and lifeless, more than the normal physiological need for sleep, as well as energy consumption is too small, too fat to form savings. ③ drugs on cholinergic receptor, patients often makes sense to drink water and dry mouth, or drink sugary drinks and fruit and easy to have a sense of hunger, appetite and hyperactivity.
Correct anti-fat treatment
Mental patients in the clinical treatment must be integrated treatment approach in order to obtain anti-fat treatment correct, and achieved satisfactory results.
① science and clinical medicine research, antipsychotic drugs on patients with body weight differences, with an average weight gain from weak to strong order are: perphenazine, haloperidol (F piperidyl alcohol), chlorpromazine, S Lee pyridazine (methionine pyridazine), clozapine. In the election-time to take into account all factors, weighing the pros and cons. ② use of scientific method: the type of medication at least, the lowest dose, the onset of the fastest, the best control of symptoms, side effects at least, the shortest time, and the lowest rate of relapse. To achieve this, the core of the problem is that the dose of medication and treatment time.
① reasonable diet diet should have "three more than 1 limit." That is, restrictions on sugar (especially sweet) food, limit fat intake, energy intake restriction (and other staple food refers to the amount of non-staple food); eating more low-energy food (such as low-sugar fruits, leafy vegetables and fiber food). ② when guiding patients dine slowly, focusing on a sense of full belly, a sense of this as soon as they stop eating. Please doctors calculate the best nutrition in patients with the necessary nutrition, converted into quantitative food supply.
Brisk walking each day to strengthen temper 45 to 60 minutes per week for at least 5 days away, to increase energy expenditure, suppress appetite, maintain a healthy weight and increase a sense. Practice has proved that training for men than women, and overweight women are more suitable weight training.
Surgical treatment of surgery, including vertical-linked stomach and the formation of gastric bypass surgery. This type of surgery in general can lose weight 40% to 70%. But for the mentally ill, the surgery has some risk. At present, for a variety of weight loss drugs, I do not recommend for good. Slimming products because, to some extent to worsen the symptoms of patients with mental illness.
Why stop manual and easy to get fat after exercise
First of all, would like to stress that rather than engage in manual labor movement and easily lead to fat people. Caused by this type of fat personnel reasons, mainly because eating habits have not changed their work with the change. Just imagine the heavy physical demand and athletes Meidun 0.5 kg appetite and habit of a few hundred yuan a month of food standards, if not as physical activity and reduce the decrease in fat who can not do?
Monday, November 3, 2008
What to eat meat more favorable to health?
A variety of meat has its own specific tastes and nutritional characteristics as a person can be delicacies. However, our region is still a lot of meat, especially pork as the main eating meat. In view of this reality, some nutrition experts recommend: turn up one of the four food to eat than two turn up one, two turn up one's eating the food did not turn up one's better, there is a grain of truth. The so-called turn up one of the four, mainly refers to the pigs, cattle, sheep. Those with higher levels of protein in meat, but the fat with unsaturated fatty acid-based, over-eating is not conducive to weight loss and lower blood fat. One of pork with fatty acids, in particular, should eat less pork fat. At the same time as a result of the current pork is still the main meat of our people, it should be to develop pigs. Rabbits, dogs and animal food such as beef although four also turn up one's meat, but with a high protein, low fat, much lower than the energy produced pork should be appropriate to increase the consumption of meat, reduce the amount of pork The proportion of consumption. The so-called two turn up one of the main means chickens, ducks, geese, quail, ostrich meat, and so on, the more unsaturated fatty acid content, ease of digestion and absorption is good meat. Did not turn up one of the main means of fish, but also other aquatic products, although shrimp, crab, squid turn up one of the Tingduo. These proteins contained in meat was easy to digest, absorb, the fat content in unsaturated fatty acids, particularly the amount of polyunsaturated fatty acids, the body is more favorable. In short, all kinds of meat can be eaten, but the best and be able to eat and store, for example, turn up one of the four, two and did not turn up one's turn up one half of 1 / 3.
Crohn's disease of obesity had no effect on the course
(GastroHep.com), published in the February Journal of Clinical Nutrition, a study showed that obesity does not affect the long-term course of disease Crohn's disease.
Dr. A. Blain and his colleagues selected to investigate the 2065 case of cloning patients (of which 62 cases (3%) for obesity), its clinical course and severity of the conduct of the study. Obesity is defined as when the incidence of BMI> 25.0, at any time in the course of BMI> 30.0.
The researchers pointed out that obesity and non-obese patients with sex, site of intestinal disease, illness behavior, and so on do not have differences. However, in obese patients diagnosed when older (32 to 28 years old), the anus with a higher proportion of the perineum disease (35 more than 24%).
It was found that the two groups, no difference between the severity of the disease. However, the occurrence of obesity in patients with anal abscess, or fistula perineum relatively short period of time. Moreover, the emergence of obesity in patients with more active disease (OR 1.50), needed hospital treatment (OR 2.35).
Dr. Blain, Crohn's disease and obesity in patients with more complications anal perineum, the more significant activity related diseases each year. However, it will not significantly affect the long-term course of disease.
Dr. A. Blain and his colleagues selected to investigate the 2065 case of cloning patients (of which 62 cases (3%) for obesity), its clinical course and severity of the conduct of the study. Obesity is defined as when the incidence of BMI> 25.0, at any time in the course of BMI> 30.0.
The researchers pointed out that obesity and non-obese patients with sex, site of intestinal disease, illness behavior, and so on do not have differences. However, in obese patients diagnosed when older (32 to 28 years old), the anus with a higher proportion of the perineum disease (35 more than 24%).
It was found that the two groups, no difference between the severity of the disease. However, the occurrence of obesity in patients with anal abscess, or fistula perineum relatively short period of time. Moreover, the emergence of obesity in patients with more active disease (OR 1.50), needed hospital treatment (OR 2.35).
Dr. Blain, Crohn's disease and obesity in patients with more complications anal perineum, the more significant activity related diseases each year. However, it will not significantly affect the long-term course of disease.
Obesity and spirit of the psychological
The incidence of obesity is more a result of the sexual, eating habits and food intake is too important reason, to the character, Jing Xi, the lack of movement of people with obesity occurred. It was found that when the mood swings from time to time, 74% of the increase in food intake in patients with obesity, obesity, rather than in the psychological barriers when they are eating less. In addition, an important psychological change that with the weight of obese people increased activity on the decrease, resulting in a vicious circle.
Medical scholars of the Soviet Union Chavalit Dr. Wu Kefu clinical observation statistics show that the majority of obese energy surplus is mainly due to less physical activity, do not like to engage in sports activities, and often in bed, with interest, the more Obesity in bed longer, he (she) or to sleep soundly, or lying down reading or eating. I left the bed and Egypt, have little time for activities that once sat there, he (she) had to sit down on that, in their office or classroom Fuan also love to read ... .... In a word, he (she) are lazy, I would like to have the opportunity to sit or lie down. (China Sports 91.9.11)
More interesting is that, like it or lie down corrupt sitting in the obese, most people eat sweet hi greedy or spicy products - ginger, garlic and onion and so on. These products will enable the spicy notes obesity significantly increased secretion of digestive juice, to appetites, together with the sugar in the sweets, more "surplus energy" and add to obesity.
Soviet scholars on the basis of clinical observation and research findings suggested that some obese people to say that, in order that he (she) had the health and longevity should be strictly limited obese lying, so that he (she) must give up lying, greedy sit Habits. To this end, family members should actively guide him (her) to engage in a variety of activities such as swimming, bicycling, picnic, ski ... ... because they support the project can avoid the occurrence of movement organ movement. In addition, the restrictions should he (she) are sweet or spicy food products.
Soviet scholars pointed out that the experiments show that greedy lying on a bed in the obese? Engaged with the campaign to raise interest, lying on his bed time will be reduced in proportion, after three months to six months, weight loss results. (China Sports 91.9.11)
Because the abnormal state of mind so that the weight gain due to obesity are many examples. About 90 years of the Mid-Autumn Festival, I have out-patient obesity, has received a pair of husband and wife from Hainan.
The couple, married for three years, when they seek medical treatment can not yet pregnant woman, but in recent days due to body weight, after inquiry, I was informed that his wife obesity has obvious psychological factors, plus the heart Qiuzi as a result of abnormal menstruation, each When the period when she emerged, her weight on the apparent increase in response to a similar pregnancy symptoms like vomiting, anorexia, weight loss, over a week after the increase in appetite, less dynamic, with their minds at ease, as if the pregnancy-hi, take the initiative Gradually lower abdomen, adipose tissue, an exercise to increase. As a result, his wife interrupted on a number of obesity, had a number of visits to hospitals to simple obesity treatment, but has been unable to resolve the issue of menstruation.
In view of this, I was briefed on the diagnostic criteria for simple obesity, the need to identify the disease, as well as the normal signs of pregnancy, menstruation whether or not the impact on women, the difference between menstruation and pregnancy, and so on. Then, in accordance with her body fat, to extend the period in the short term thickening abdominal fat, such as pregnant belly bulge, the palm of your hand and upper extremity subcutaneous fat thickness, Wan does not stuffy, short gas, the spirit of the doldrums, the stick Fa throat morning, Tanduo, short tongue moss Baini, Shen slip pulse. Tanzu is to determine the uterus caused by infertility, it is necessary to improve the physical approach, I think at this time to promote the gas, blood, sputum, Yu factor for the Yuan Dynasty Heng Zhu Zhen Doctors described in medical knowledge: "Women Sheng people fat, not pregnant and more. "Following their pregnancy because:" There are lipid membrane blocking the uterus. "" No blood was also non-free for the sputum and also not obstruct. "Rule of its law should be Liver Qi, phlegm Tongluo, promoting blood circulation Reducer. And traditional Chinese medicine to open prescription:
Chenpi 10 grams, 10 grams ginger Pinellia, Seeds of Brassica alba 10 grams, 6 grams mte Tan, Poria 10 grams, 12 grams Inula (fried cloth), Atractylodes 12 grams, 10 grams textilis, 6 g Radix, Radix 10 G, 6 g licorice, 10 grams Alismataceae, Eupatorium 10 grams, 10 grams Passepartout, Puhuang 10 grams, 10 grams told paeony Shui Jianfu its first in the first month after serving only one day before 5, after After a month of the previous day, according to the original suit, menstruation is not an error, MS three months to six months.
For her husband, the laboratory examination is due to prostatitis caused by the reduction in sperm count, high-viscosity (30), abnormal increase in white blood have 0-2 months / HP, RBC 1-3 / HP, the rate of the activities of 50%, l Hour survival rate of 65%, 20% grade 3, 4, good at Mathematics 2.8 × 10 (6 th power) / ml, mamillata moss thin yellow slip pulse string to use heat Huashi for us.
Malt threw 30 grams, 10 grams Alismataceae, Eupatorium 10 grams, 10 grams paeonol, Poria 10 grams, 10 grams of raw land, dandelion 20 grams, 15 grams cordata, 10 grams of pollen, red peony 10 grams of wild Chrysanthemum 10 grams, Wang did not stay in line 10 grams, 10 grams Passepartout, the madder 10 grams, 20 grams Motherwort, plantain 10 grams
Even serve 20, sexual shelter, be nursed back to health by diet, add fresh vegetables, Seishi soothe the nerves. Rehabilitation of sick, and then seek son on the day.
After about 3 months of treatment, the couple have been cured of the disease, I think do not have to field service agent to be nursed back to health-based diet, they are recommended to buy this "knowledge" and "sex manual", "wedding Must-read "Look, look at reproductive knowledge and wished them too early Takako.
New Year's Day 92 years, I have received from the city of Haikou in Hainan Province Express, they have cute little girl, and good growth. As the science and adjust the diet, his wife nor behind the re-birth pregnancy as a result of obesity. At the same time, and in a letter sent from Hainan's tropical scenery on the calendar, I saw the big blue sea, silver and yellow on the beach, the sea side of a coconut tree, hung in a tree full of a few coconut fruit is toward us, as if in the Asked me if I have to hear their laughter, see their Xiao Mao Yong and Britain, feel the hearts full of fat, a general practitioner unique joy, and I look forward to the sea between people have the same deep feeling, like fire Love.
Indeed, to say that, in addition to such psychological obesity, some mental patients for a variety of ill-will lead to loss of appetite and hyperactivity, and obesity appears that these patients should be cured by a psychiatrist in the mental illness at the same time, using behavior therapy treatment.
Medical scholars of the Soviet Union Chavalit Dr. Wu Kefu clinical observation statistics show that the majority of obese energy surplus is mainly due to less physical activity, do not like to engage in sports activities, and often in bed, with interest, the more Obesity in bed longer, he (she) or to sleep soundly, or lying down reading or eating. I left the bed and Egypt, have little time for activities that once sat there, he (she) had to sit down on that, in their office or classroom Fuan also love to read ... .... In a word, he (she) are lazy, I would like to have the opportunity to sit or lie down. (China Sports 91.9.11)
More interesting is that, like it or lie down corrupt sitting in the obese, most people eat sweet hi greedy or spicy products - ginger, garlic and onion and so on. These products will enable the spicy notes obesity significantly increased secretion of digestive juice, to appetites, together with the sugar in the sweets, more "surplus energy" and add to obesity.
Soviet scholars on the basis of clinical observation and research findings suggested that some obese people to say that, in order that he (she) had the health and longevity should be strictly limited obese lying, so that he (she) must give up lying, greedy sit Habits. To this end, family members should actively guide him (her) to engage in a variety of activities such as swimming, bicycling, picnic, ski ... ... because they support the project can avoid the occurrence of movement organ movement. In addition, the restrictions should he (she) are sweet or spicy food products.
Soviet scholars pointed out that the experiments show that greedy lying on a bed in the obese? Engaged with the campaign to raise interest, lying on his bed time will be reduced in proportion, after three months to six months, weight loss results. (China Sports 91.9.11)
Because the abnormal state of mind so that the weight gain due to obesity are many examples. About 90 years of the Mid-Autumn Festival, I have out-patient obesity, has received a pair of husband and wife from Hainan.
The couple, married for three years, when they seek medical treatment can not yet pregnant woman, but in recent days due to body weight, after inquiry, I was informed that his wife obesity has obvious psychological factors, plus the heart Qiuzi as a result of abnormal menstruation, each When the period when she emerged, her weight on the apparent increase in response to a similar pregnancy symptoms like vomiting, anorexia, weight loss, over a week after the increase in appetite, less dynamic, with their minds at ease, as if the pregnancy-hi, take the initiative Gradually lower abdomen, adipose tissue, an exercise to increase. As a result, his wife interrupted on a number of obesity, had a number of visits to hospitals to simple obesity treatment, but has been unable to resolve the issue of menstruation.
In view of this, I was briefed on the diagnostic criteria for simple obesity, the need to identify the disease, as well as the normal signs of pregnancy, menstruation whether or not the impact on women, the difference between menstruation and pregnancy, and so on. Then, in accordance with her body fat, to extend the period in the short term thickening abdominal fat, such as pregnant belly bulge, the palm of your hand and upper extremity subcutaneous fat thickness, Wan does not stuffy, short gas, the spirit of the doldrums, the stick Fa throat morning, Tanduo, short tongue moss Baini, Shen slip pulse. Tanzu is to determine the uterus caused by infertility, it is necessary to improve the physical approach, I think at this time to promote the gas, blood, sputum, Yu factor for the Yuan Dynasty Heng Zhu Zhen Doctors described in medical knowledge: "Women Sheng people fat, not pregnant and more. "Following their pregnancy because:" There are lipid membrane blocking the uterus. "" No blood was also non-free for the sputum and also not obstruct. "Rule of its law should be Liver Qi, phlegm Tongluo, promoting blood circulation Reducer. And traditional Chinese medicine to open prescription:
Chenpi 10 grams, 10 grams ginger Pinellia, Seeds of Brassica alba 10 grams, 6 grams mte Tan, Poria 10 grams, 12 grams Inula (fried cloth), Atractylodes 12 grams, 10 grams textilis, 6 g Radix, Radix 10 G, 6 g licorice, 10 grams Alismataceae, Eupatorium 10 grams, 10 grams Passepartout, Puhuang 10 grams, 10 grams told paeony Shui Jianfu its first in the first month after serving only one day before 5, after After a month of the previous day, according to the original suit, menstruation is not an error, MS three months to six months.
For her husband, the laboratory examination is due to prostatitis caused by the reduction in sperm count, high-viscosity (30), abnormal increase in white blood have 0-2 months / HP, RBC 1-3 / HP, the rate of the activities of 50%, l Hour survival rate of 65%, 20% grade 3, 4, good at Mathematics 2.8 × 10 (6 th power) / ml, mamillata moss thin yellow slip pulse string to use heat Huashi for us.
Malt threw 30 grams, 10 grams Alismataceae, Eupatorium 10 grams, 10 grams paeonol, Poria 10 grams, 10 grams of raw land, dandelion 20 grams, 15 grams cordata, 10 grams of pollen, red peony 10 grams of wild Chrysanthemum 10 grams, Wang did not stay in line 10 grams, 10 grams Passepartout, the madder 10 grams, 20 grams Motherwort, plantain 10 grams
Even serve 20, sexual shelter, be nursed back to health by diet, add fresh vegetables, Seishi soothe the nerves. Rehabilitation of sick, and then seek son on the day.
After about 3 months of treatment, the couple have been cured of the disease, I think do not have to field service agent to be nursed back to health-based diet, they are recommended to buy this "knowledge" and "sex manual", "wedding Must-read "Look, look at reproductive knowledge and wished them too early Takako.
New Year's Day 92 years, I have received from the city of Haikou in Hainan Province Express, they have cute little girl, and good growth. As the science and adjust the diet, his wife nor behind the re-birth pregnancy as a result of obesity. At the same time, and in a letter sent from Hainan's tropical scenery on the calendar, I saw the big blue sea, silver and yellow on the beach, the sea side of a coconut tree, hung in a tree full of a few coconut fruit is toward us, as if in the Asked me if I have to hear their laughter, see their Xiao Mao Yong and Britain, feel the hearts full of fat, a general practitioner unique joy, and I look forward to the sea between people have the same deep feeling, like fire Love.
Indeed, to say that, in addition to such psychological obesity, some mental patients for a variety of ill-will lead to loss of appetite and hyperactivity, and obesity appears that these patients should be cured by a psychiatrist in the mental illness at the same time, using behavior therapy treatment.
Sunday, November 2, 2008
To lose weight and eat yogurt to the right
Women have a lot of yogurt as a Get Fit to maintain the best food body. However, the yogurt products on the market really can be used as a control calorie meal, eat the body will be able to create good?
In fact, now on the market many of the yogurt calories, fat and sugar content is not lower than would normally carefully read food nutrition labeling, and calculate the calories in charge of the women said that when she had the opportunity to eat yogurt abroad, found Yogurt "was originally so acid", and she's completely different to eat, "we can not imagine how much sugar yogurt Riga." She exclaimed, shaking his head said.
Since heat is not too bad a lot of sugar may be, so you can lose weight eating yogurt? Line can be said, can not say that. This is because the key to weight loss in the total daily intake of calories, eat when the heat than the consumption of fewer calories, light weight can be gradually changed. If you want to control weight loss diet recommended intake of 1,000 a day to 1,200 calories, with an average distribution to three meals a day, eat a meal can be 350 to 400 calories.
At present the market with the yogurt, a can eat an average of 200 calories in a meal's calories. However, eating only one meal a can of sour cream, it is difficult to satiety. If you really want to eat yogurt to lose weight, can grasp the two major principles:
First, the election only three meals a meal in order to replace the yogurt. To lose weight, eat the worst of the lack of change is monotonous, for example, eat yogurt meal, or eat apples. This is difficult to eat continues, but also the nutritional imbalance. If the election only three meals a meal to eat yogurt, and then let go with a box of vegetables salad dressing, yogurt applying, it will not increase the heat. If you eat enough to eat a whole-wheat toast, or a tea-leaf eggs, the heat can be controlled at 400 calories.
Second, we have the best of the three major types of food. Even on a diet to lose weight, it is best to eat all meals are also major food ─ ─ carbohydrates (the election of the complex is better, such as whole wheat bread, brown rice), protein (such as eggs, fish, lean meat, low-fat Dairy products, tofu, etc.), vegetables, is also a day to 2 fruits assigned to three meals a day, compared with such a complete and balanced.
In fact, now on the market many of the yogurt calories, fat and sugar content is not lower than would normally carefully read food nutrition labeling, and calculate the calories in charge of the women said that when she had the opportunity to eat yogurt abroad, found Yogurt "was originally so acid", and she's completely different to eat, "we can not imagine how much sugar yogurt Riga." She exclaimed, shaking his head said.
Since heat is not too bad a lot of sugar may be, so you can lose weight eating yogurt? Line can be said, can not say that. This is because the key to weight loss in the total daily intake of calories, eat when the heat than the consumption of fewer calories, light weight can be gradually changed. If you want to control weight loss diet recommended intake of 1,000 a day to 1,200 calories, with an average distribution to three meals a day, eat a meal can be 350 to 400 calories.
At present the market with the yogurt, a can eat an average of 200 calories in a meal's calories. However, eating only one meal a can of sour cream, it is difficult to satiety. If you really want to eat yogurt to lose weight, can grasp the two major principles:
First, the election only three meals a meal in order to replace the yogurt. To lose weight, eat the worst of the lack of change is monotonous, for example, eat yogurt meal, or eat apples. This is difficult to eat continues, but also the nutritional imbalance. If the election only three meals a meal to eat yogurt, and then let go with a box of vegetables salad dressing, yogurt applying, it will not increase the heat. If you eat enough to eat a whole-wheat toast, or a tea-leaf eggs, the heat can be controlled at 400 calories.
Second, we have the best of the three major types of food. Even on a diet to lose weight, it is best to eat all meals are also major food ─ ─ carbohydrates (the election of the complex is better, such as whole wheat bread, brown rice), protein (such as eggs, fish, lean meat, low-fat Dairy products, tofu, etc.), vegetables, is also a day to 2 fruits assigned to three meals a day, compared with such a complete and balanced.
Easy meal of thin rope skipping
Very much like the taste of food Fan Wenfang, always careful to remind his body, but the temptation arrived, however, so long as eat, she will be skipping 300, and more on a daily basis to carry a rope skipping, so that Working around. She said that this pair of rope skipping is not just use skipping, and weight lifting. She stressed that the skipping is due to the movement of the body, so to maintain body to be effective.
Weight loss skipping the essentials:
Jump a day for 5 minutes a day, can jump section 5, 6, 6 days a week dancing, to be able to gradually adapt to the After the increase in volume. For a long time, we will be able to effectively lose weight.
Law jump: Qi feet jump, bounce action - each time to skip rope, feet together and then click on the floor mat.
Qi feet dancing, no rebound action - that is, continuous skip rope.
Hop - that is two feet dancing on a rotational basis, much like jogging action.
Jump speed - slow: an average of 60-70 times per minute jump. Faster: an average of 140-160 times per minute.
In addition to skipping, can also use the rope to do warm-up exercise
Usefulness: not only skipping the game, is also a full-body movement. Would like to make the waist and legs bent, strong leg, skipping can be said to be the best campaign. Skipping 5 minutes a day, equivalent to the effect of jogging 1.5 kilometers.
In addition, a day before going to bed in a bubble bath beauty, coupled with the best Bath Spa or agent will not only be able to fully relax the body, the maintenance of the skin is also very useful.
Notes:
1. Skipping should wear soft texture, light weight, high boots to help avoid ankle injuries.
2. To choose the appropriate hardware and software, lawn, wood floors and good soil to the site and will not let the hard cement floor skipping, so as not to damage category section, and easy to cause dizziness.
3. Rope hard and soft, medium thickness. Beginners usually hard to use the rope, can be re-skilled soft rope.
4. Skipping the need to relax the muscles and joints, toes and heel to be coordinated effort to prevent the sprain.
5. Rope skipping before the first foot, leg, wrist and ankle make some preparations, after skipping may be some relaxation activities.
Weight loss skipping the essentials:
Jump a day for 5 minutes a day, can jump section 5, 6, 6 days a week dancing, to be able to gradually adapt to the After the increase in volume. For a long time, we will be able to effectively lose weight.
Law jump: Qi feet jump, bounce action - each time to skip rope, feet together and then click on the floor mat.
Qi feet dancing, no rebound action - that is, continuous skip rope.
Hop - that is two feet dancing on a rotational basis, much like jogging action.
Jump speed - slow: an average of 60-70 times per minute jump. Faster: an average of 140-160 times per minute.
In addition to skipping, can also use the rope to do warm-up exercise
Usefulness: not only skipping the game, is also a full-body movement. Would like to make the waist and legs bent, strong leg, skipping can be said to be the best campaign. Skipping 5 minutes a day, equivalent to the effect of jogging 1.5 kilometers.
In addition, a day before going to bed in a bubble bath beauty, coupled with the best Bath Spa or agent will not only be able to fully relax the body, the maintenance of the skin is also very useful.
Notes:
1. Skipping should wear soft texture, light weight, high boots to help avoid ankle injuries.
2. To choose the appropriate hardware and software, lawn, wood floors and good soil to the site and will not let the hard cement floor skipping, so as not to damage category section, and easy to cause dizziness.
3. Rope hard and soft, medium thickness. Beginners usually hard to use the rope, can be re-skilled soft rope.
4. Skipping the need to relax the muscles and joints, toes and heel to be coordinated effort to prevent the sprain.
5. Rope skipping before the first foot, leg, wrist and ankle make some preparations, after skipping may be some relaxation activities.
Lack of water, more fat people
Some obese people to lose weight, not only excessive dieting, and even did not dare to drink water. In fact, is precisely the lack of drinking water to lose weight is bad. U.S. obesity study diseases expert Dr. Hall pointed out that if the shortage of drinking water, many people become fat, muscle flexibility decline, decline in various organ, toxins in the body, joint and muscle pain and even lead to "water Retention "and other diseases.
Why is drinking less but will suffer from "water retention?" It turned out that obese people lack drinking water, should not be extra fat in the body fat metabolism out in a timely manner, on the contrary, lack of water in the state, the body will retain water on a voluntary basis, that is, the physical part of the savings Water as compensation (also known as the "stagnant water"), but this increased body weight. This situation will make the whole body metabolism disorder took place, leading to serious consequences.
Water retention period of sub-acute and chronic phase. In the initial acute phase may appear swollen body, blurred vision, increased saliva, muscle cramps, intracranial hypertension, and other phenomena; to the late, it will Abnormal behavior occurred, the loss of orientation, restlessness, seizures and even coma, severe cases can be In a few hours respiratory and cardiac arrest. In the chronic phase, most of them are drowsiness, headache, weakness, loss of appetite, nausea, vomiting, muscle cramps and other symptoms. When patients with moderate added water, the water retention of the situation will be held in check, the symptoms will be alleviated.
So, to lose weight in the control of food calories at the same time, should add enough water so that even the normal functioning of the metabolism, weight control more accessible.
Why is drinking less but will suffer from "water retention?" It turned out that obese people lack drinking water, should not be extra fat in the body fat metabolism out in a timely manner, on the contrary, lack of water in the state, the body will retain water on a voluntary basis, that is, the physical part of the savings Water as compensation (also known as the "stagnant water"), but this increased body weight. This situation will make the whole body metabolism disorder took place, leading to serious consequences.
Water retention period of sub-acute and chronic phase. In the initial acute phase may appear swollen body, blurred vision, increased saliva, muscle cramps, intracranial hypertension, and other phenomena; to the late, it will Abnormal behavior occurred, the loss of orientation, restlessness, seizures and even coma, severe cases can be In a few hours respiratory and cardiac arrest. In the chronic phase, most of them are drowsiness, headache, weakness, loss of appetite, nausea, vomiting, muscle cramps and other symptoms. When patients with moderate added water, the water retention of the situation will be held in check, the symptoms will be alleviated.
So, to lose weight in the control of food calories at the same time, should add enough water so that even the normal functioning of the metabolism, weight control more accessible.
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