Do you believe it? Obesity - may be caused by malnutrition

A lot of fat people go to the hospital for check-ups, resulting in a major accident: caused by the body fat factor was lack of nutrition.

Zhejiang Province People's Hospital, experts say, because some people obesity is not good eating habits, preferred high-fat, high calorie food, the body makes too much of certain nutrients, and some of the nutrients necessary for the body to absorb and too little. Too much body fat nutrition, essential nutrients the body is too small and weak, increasingly problems. Therefore, obesity is often very poor health. Many people thought that obesity through diet, "hunger" to reduce the absorption of nutrients, the body will Shouxia Lai. In fact, this is not desirable. Because when you go on a diet in reducing the supply of nutrients, the body will not some day the necessary nutrients. Over time, your body on the one hand, less than a day to absorb the necessary nutrients, on the one hand and not by excess nutrients in the body, not only can reduce the fat, but also hazardous to health.

After some years of investigation and research nutritionist, a new concept of health: a balanced diet to lose weight should start downsizing. When the body balanced nutrition, excess nutrients to be consumed, rule out the possibility that in vitro, the lack of adequate nutrients daily added that the disappearance of the natural fat and stay healthy. To achieve balanced nutrition, diet need to pay more attention to all aspects of daily consumption of various types of food to be diversified, balanced and appropriate. Weight loss, chocolate, fried food, dried fruit, cake, and so put an end to the best; egg yolk fat and high calories, weekly intake of two limited; daily selection of fresh low-fat or skim milk, meat Fish are lean beef or seafood, mainly the liver of animals, as far as possible in order to steamed, fried instead of boiled, fried, fried; to a small number of staple food rice instead of fried rice or pasta, followed Shaoliangduocan, slowly.

In accordance with the recommendations of the Food Pyramid, daily food intake of oils and fats category is not more than 25 grams, about 100 types of fruits to 200 grams of vegetables per day, about 400 to 500 grams of cereal, about 300 to 500 grams, and so on. The fat content of various food and energy, "clearly the price," but a modern fast-paced urban life, it is necessary to strictly practice more difficult. The doctor said that as far as possible, as long as the change unhealthy diet preferences, and strive to achieve a comprehensive and balanced nutrition, it will certainly be the effect!