Treadmill exercise to lose weight choose Know

We have been running recognized as a better method of weight loss, but running to lose weight should also pay attention to details, otherwise it will be counter-productive.

After jogging to lose weight is proven to be a good method of weight loss, running on the body that there are many advantages that the men, women and children can take part. But how to scientifically choose the amount of exercise is all about. Their training requirements are different, different purpose, such as the athletes to improve performance requirements, to win glory for the country; most people to exercise and strengthen the body; many people to lose weight, body-building in order to maintain the vitality of youth. The purpose, the training methods, natural methods are different. From here, body-building point of view, to talk about the main exercise or weight loss, body-building for the purpose of the campaign, should be running and how to choose the amount of exercise.

Biochemical study found that exercise: running start in 5 minutes, the heart of the campaign in order to adapt to the body and adjusted significantly faster heart rate, heart pump increased, but the extent is uneven, referred to as "the heart to adapt" . Running for 5 minutes after the heart has to adapt, beat a strong, uniform pump, and at any time based on the size of the exercise to be adjusted.

In the run within 20 minutes, the movement to provide energy is stored in the body's glycogen, particularly muscle glycogen and liver glycogen, as sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing a lot of energy. Running 20 minutes, most of glycogen depletion, the main source of energy into the body fat. Fat to be used when broken down into glycerol and fatty acids, glycerol can be oxidized for energy, fatty acid and then into acetyl coenzyme A, after metabolism, into a part of the sugar to provide energy. As the oxygen demand can be for fat, and thus the strength in the running to achieve the degree of hypoxia, can not rely on the oxidation of fat to provide energy.

Would like to remind everyone to exercise for the purpose of the running time should not be less than 5 minutes, or else to improve heart and lung function without help. More than 5 minutes of running, the longer the duration, heart and lung function of the exercise, the better it. As for the running speed is less important, according to their own physical strength to adjust. To lose weight to body-building for the purpose of the running time should not be less than 20 minutes to slow down the speed to keep breathing evenly. 20-minute long-distance race will not only slow the body's glycogen depletion of a large number, but also to the use of body fat. Due to the slow and long-distance running is not severe, the body will not make too much oxygen and therefore contribute to fat consumption, so as to achieve weight loss. It should be noted that the first long-distance race in a month, as a result of increased weight loss will rise slightly, but the first 2 months of body weight will soon be dropped. If the stop running, should be reduced daily physical activity and exercise time, so as not to cause "rebound obesity."