Beware of obesity death

Recently, the International Congress on Obesity announced that the global obesity due to the number of people died over the same period the number of people worldwide die of starvation. China's population of obese and 90,000,000 people, accounting for 8% of the total population, the urban population of 17% for the obese; city's population, obesity accounted for the city's total population of more than 30%. In this regard, international and domestic medical profession believe that the obese non-infectious diseases the main risk factor is a potential killer so that it will be quietly emerged obese sugar and lipid metabolism, cardiovascular disease and fatty liver disease, and so on, until death. Academy of Military Medical Sciences researcher, said Yang Zhigang specific, first of all obese people threaten to breathe.

As we all know, when people gain weight, the lungs have to transport more oxygen supply the necessary human, but not because of lung weight gain and a corresponding larger. In addition, under the hypertrophy of abdominal fat also limit the activities of the lung's breathing. This was followed by blood pressure endanger. Prone to high blood pressure in obese people, if not corrected in a timely manner, could lead to stroke, heart and kidneys and other organs in varying degrees of injury. Once again has a detrimental effect on the heart. More emphasis on the human body, the heart of the greater load, so obese people suffering from heart disease than the general high. When the fat deposition in the myocardium of the heart or the next film, which will form the heart fatty heart dysfunction. There are endangering the blood vessels. Excessive accumulation of fat in the artery wall, will become smaller blood vessels, causing blood vessels rupture and even leading to stroke or heart attack. In addition, obesity will endanger the liver. Human liver is one of the most important organ, the long-term alcohol abuse and suffering from diabetes, obesity and so on can cause fatty liver, which caused liver necrosis, leading to cirrhosis. The other would endanger the islet. Almost all of them obese diabetic patents, research indicates that 70% -85% of body weight to alleviate a condition will be improved. Endanger the bone: obesity can not bear the weight of the bones, often caused by swelling and inflammation of the joints. Endanger future generations: the obese pregnant women will easily give rise to difficulties in production or extend the production time and affect the health of the fetus. Severe obesity, in addition to difficulties in pregnancy, maternal and fetal mortality rate is also higher. Why is it causing obesity? Experts believe that the main causes of obesity 5: eat more, exercise too little, the spirit of factors, genetic factors and endocrine disorders. One bulimia and obesity are Baoyin culprits. According to statistics, currently the business community, middle-aged women and young people easier to obesity, especially among young people more and more obese, the reason for this is that excessive consumption of fried food and high-fat, high calorie foreign fast-food-induced. Now that medical science tells us that fat is to eat out, it also shows that obesity can also "eat" it. Specific requirements are as follows:
1, control of energy intake. According to the degree of obesity, the daily caloric intake than usual to reduce 500-1000 kcal. If you reduce the energy of 500 kcal per day, 7 days to lose weight 0.5 kg (0.5 kg body fat content of about 3,500 kilocalories of heat). However, adults must not be lower than the daily intake of 1,200 kilocalories, or the human body can not get enough nutrients.
2, to achieve nutritional balance. In the heat of the restrictions, reasonable arrangements for the protein, fat and carbohydrate intake, inorganic salts and vitamins to ensure adequate supply. Protein: eat lean meat, fish, eggs and soy products. Fat: Chi Feirou, nuts, oils and fats, fat intake per day should be strictly controlled in less than 40 grams. Carbohydrate: limit the consumption of cereals and sugar. Inorganic salts and vitamins: fresh vegetables and fruits from around 500 grams or so.
3, the adoption of a healthy diet.
1) quantitative three meals a day. It is estimated that young men and women of the day, food intake is as follows: 500 grams of food, an egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables and 500 grams, 200 grams of milk, vegetable oil 25 grams.
2) slowly. Experts have been testing, obese men with a 8-10 minutes after eating the food, suffering from weight loss were spent 13-16 minutes before eating; obese woman spent 11-13 minutes after eating the food, was thin woman needs 15-18 After minutes. Limit the speed of fat people eat 19 weeks after the men's weight 4000 g, 4500 g weight women.
3) eat more and more dynamic. Research data show that the fat man and little distinction Shouzai at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat into fat.
4) eat snacks, sweets and sweet drinks. For example, every 100 grams of peanuts, chocolate can generate at least 500 kilocalories of heat, which is equivalent to 150 grams of staple food to eat into. In addition, the "diet" in the process of weight loss, but also the need to increase exercise. "Diet" in order to reduce the intake of energy, so obese people lose fat, "the material basis"; "movement" in order to more efficiently and effectively the excess fat consumption. Experts pointed out that 20-30 minutes of exercise a day, so that the energy consumption of 300 kcal or so, about 1-2 weeks to make weight loss of about 500 grams. There are ways of training and playing, rope skipping, climbing, running, swimming or even up and down the stairs, walk also is an exercise. It is worth recalling that aerobic exercise should be sustained and must not give up. If you stop training, will increase the size of fat cells, thus preventing the weight back to the level before the campaign, and even rebound to more fat than the original also. It has been determined, the consumption of 3,500 kilocalories of heat, can reduce body weight 0.5 kg. If you are not eating, walking 1 hour a day, a month will be able to consume 3,600 kilocalories of heat, will be able to drop weight 0.5 kg, 6 kg that year. To sum up, as long as obese adhere to the "diet" and "Movement", obesity must be effectively curbed, and also you a healthy, happy and full of self-confidence and physical life.