How to make use of sauna to lose weight?

Sauna originated in the Netherlands, the Chinese people it is usually referred to as steam bath, in a number of large hotels, restaurants, nursing homes have been set up, is gradually being more and more people accepted, and a lot of people try Use it to carry out a weight loss.

Sauna really do to lose weight? We have had a doubt. To observe a number of obese patients in the trial process, a certain degree of efficacy, but only for simple obesity with no serious complications are more appropriate. Sauna carried out before the first wash skin with warm water several times, and then enter a sauna, available at the beginning of 40 ℃ ~ 50 ℃ in temperature, since tolerance has been heating up again, the role of high-temperature steam, to speed up the skin moisture The evaporation speed up the frequency of breathing, so that fat consumption increased, so as to achieve the purpose of weight loss, simple obesity with mild edema, is particularly suitable.

Sauna weight loss on obese patients with hypertension, coronary heart disease in obese patients, and so on, should not be used for the treatment of people who can not meet the sauna should not be optional.