Immediately after a meal to eat fruits and lead to obesity

Most people have a diet that is to eat fruit after a meal. Nutrition experts believe that eating fruits after a meal is actually a diet errors in the habit of actually detrimental to health, weight easily lead to overweight and obesity phenomenon.

Nutrition experts recently held in Chongqing in western China for the first nutrition and health, academic sub-health forum at the meeting said that China's impact on the current health of residents in one of the most important issue is the excessive intake of calories. To eat fruit after a meal is often in full or overeat and then add on the basis of the food, which is part of almost all calories are stored.

Nutritionist recommendations from the fruits of their composition and physical characteristics of the digestion and absorption, the best recommendations in adults eat fruit before every meal (and so should not be in the persimmon fruit to eat meals). The child is in a long period of the body, some women belonging to the Chinese medicine stresses the "Cold spleen and stomach," physical, or should not be adapted to eat fruits before eating. World Food Network: This is part of the crowd in between meals twice a fresh fruit, rather than immediately after a meal to eat fruit.