What is the real eat well, they are well

On the table in the master's favorite saying is: "you eat, eat." To that end, the master often kept the visitors to the Zhenjiu, Xiecai. What could we do that right? What is the real food, enough to eat? Nutrition on the full, it refers to the body's energy consumption and taken to achieve even if the value; eat, referring to the nutrients in food intake ratio is reasonable. The real eat, the body is full of energy intake and consumption should be more or less balanced, nutrient intake ratio to be appropriate. This "chain of chopsticks every day, nothing wine," eating and drinking is clearly the difference.