Short walk effective against obesity

According to the findings in a study, if you need to lose weight, 15-minute walk exercise may not be sufficient.
Switzerland biostatistics at the University of Geneva researcher Dr. Michael Costanza to WebMD said that the 15-minute walk to the movement of your state of mind and heart, to be useful, but the weight loss is not enough. His papers are being published in the American Journal of Public Health.
Some of the researcher suggested that people lose weight is to reduce the 100-calorie diet, or through the daily 15-minute walk quickly in order to moderate or burning 100 calories.
His research on fat-burning ultra-realistic point of view, Costanza to WebMD said that more people need to walk the distance to get rid of excess body weight.
In this experiment, Costanza spent 5 years to complete the 6010 survey, aged between 35-year-old to 74 years among adults in Switzerland's lifestyle, and then burning fat for the day planning the following day walking campaign Suggested that arrangements were 15-30 minutes of walking, were divided into slow, medium, or campaign-style quickly scamper, Law decided to take a different metabolic rate and burn fat volume.
If his mother were in accordance with the approach recommended by the exercise, he found, such as the following:
* Average daily adult slow walk for 15 minutes, only 9 of burning calories.
* The average adult slow walk 30 minutes a day, burning only 25 calories.
The mother assumed that all those involved in the implementation of a more difficult exercise, the following results would be expected to:
* Moderate walking 15 minutes a day can burn 36 calories of heat.
* Walking quickly to increase calorie burning, quickly walking 30 minutes a day can burn 129 calories.
Costanza pointed out that if you set the goal of burning 100 calories a day for heat, the 15-minute walk exercise is not enough to walk the walk through the consumption of energy is very little, need more time to walk the trot In order to really increase calorie burning, so we can successfully achieve weight loss goals.
University of Pittsburgh Medical Center Weight Management Center, said Dr. Madelyn Fernstrom, it is not true. WebMD to Fernstrom said, you can walk to walk 15-20 minutes, and 10 pounds off weight, provided that you have to do every day, but if you can not reduce the intake of calories, you burn 100 calories, will be spent You one year's time, can be reduced by 10 pounds of body weight.
What makes people so troubled? Stop extra 150 calories and more than offset the exercise of all, he explained that they wasted the efforts of weight loss.
Fernstrom do not like the provision of public health messages and go step-by-step information 10000, or 1 day 45-1 minutes reduce the weight of the argument that people know what to do. She said that one day people will think, is not as good.
She suggested setting a realistic goal to start a 30-minute and a half miles of walking, then walk for 15 minutes, 1 mile, then walk 30 minutes 2 miles. Fernstrom stress that this idea is for a limited time to increase physical activity.
In order to be a short period of time, less excess body weight, helps reduce calories, but the movement is less than the cost of food, she explained, you have 1 day to reduce 500 calories, 1 week to 1 pound weight reduction, if you do every day Some sports, you only reduce the 350 calories, 150 pounds in weight loss when you try to be very valuable.
Fernstrom added that, of course, you can eat less and lose weight by without some movement, but understand that there are many books to tell you that to be effective weight loss, exercise will be an easier way.