It should be noted that the process of weight loss, which are two key stage

In the implementation of the obese lose weight, the following should be noted that two key stages:
The first is the key to the beginning. In the initial stage of weight loss, patients often can be strictly in accordance with the guidance of a doctor, diet and exercise therapy treatment. Therefore, at this stage in patients with obvious weight loss. Yet it must be noted: In this initial stage, the stage, causing weight loss is mainly caused by the protein in muscle tissue and the loss of water rather than by consumption of fatty tissue. The researchers also pointed out that no one in the first weight loss within 1 week weight will drop soon, but this time only the reduction of body fat rather than water. During this period, the patients in the short term due to be able to see their "remarkable" achievements of the weight loss is often very happy. However, this phase of the short duration, the body of water loss and negative nitrogen balance after a period of time to adapt to the After gradually reduced. Especially in the diet in the supply of quality protein, the body of negative energy balance to the gradual transition to the main body through the consumption of fat to compensate. It was mentioned in front of the same weight of fat provided by the energy of the protein is more than 1, the rate of weight loss when smaller, slower speed. With appropriate physical activity, although the body can break down fat, but also enable the body to reduce the negative nitrogen balance, the increase in protein synthesis. As a result, even though at this time in the amount of body fat reduction, but not the magnitude of changes in body weight, then easily cause patients to lose weight a false sense of void, so that patients lose confidence. At this point patients should be given a detailed explanation of these changes in the body, strengthen the confidence of patients.
It should be noted that the second critical stage, the patient achieved remarkable results in weight loss after that period of time. At this point in patients with body weight decreased significantly, patients immersed in the joy of the success of weight loss, easy to relax their control over diet and sports to keep the volume, which could cause excessive energy intake again. This stage if they can not adhere to the patients often come to naught, and give the impression that life-long regret. U.S. scientists have found that many of the purposes of weight loss in patients 1 year after treatment period of time, has lost weight often will be picked up, mainly to lose weight and diet can slow down the rate of patients with body metabolism, weight loss, even a small increase in food intake Will lead to weight gain related. The researchers pointed out that in order to successfully maintain their weight loss results, it should appropriately increase the amount of exercise. Therefore, at this stage to remind patients to maintain a low energy diet, adhere to the sport, is the only way to consolidate the effects of weight loss, body weight to avoid rebound.