Obesity and the relationship between energy metabolism

Daily life can often hear people complain that obesity itself is not much to eat, but the weight has been on the rise. By the same token, we can see some Thin Man Although each meal to eat a large amount, but it will not happen obesity strange phenomenon.
Scientists through the use of over-eating animal fat to make a normal weight and normal diet for obese animals in the control study found that obese animals maintain their normal weight energy requirements, only about 5230 kJ (1250 kcal) / per square meter of body surface area; The normal weight if you want to maintain their normal body weight, you need 11,297 kJ (2700 kcal) / per square meter of body surface area of energy supply. This prompts individuals (especially those of normal weight and obesity among) there may be a significant difference in energy metabolism. So scientists the idea that the body Thin Man may have a way of thermal energy production capacity, and obesity may not have this ability, this ability or poor. Although some studies have confirmed that some of the patients have to fully prove it is still a lack of reliable evidence.
2. What is good eating habits
Obesity prevention and treatment of obesity, often referred to the adoption of a healthy diet. In that case, what is it good eating habits? Good eating habits should include the following aspects: ① to develop an early age do not eat snacks, sweets and eat less fried food habits. ② develop three meals a day, slowly eating habits. Do not go to bed at night before a late night in 1 hour, and do not omit breakfast. ③ not choosy food habit, not a particular kind of food habits. Varieties of food for human consumption should be diversified.