Immediately after a meal to eat fruits and lead to obesity

Most people have a diet that is to eat fruit after a meal. Nutrition experts believe that eating fruits after a meal is actually a diet errors in the habit of actually detrimental to health, weight easily lead to overweight and obesity phenomenon.

Nutrition experts recently held in Chongqing in western China for the first nutrition and health, academic sub-health forum at the meeting said that China's impact on the current health of residents in one of the most important issue is the excessive intake of calories. To eat fruit after a meal is often in full or overeat and then add on the basis of the food, which is part of almost all calories are stored.

Nutritionist recommendations from the fruits of their composition and physical characteristics of the digestion and absorption, the best recommendations in adults eat fruit before every meal (and so should not be in the persimmon fruit to eat meals). The child is in a long period of the body, some women belonging to the Chinese medicine stresses the "Cold spleen and stomach," physical, or should not be adapted to eat fruits before eating. World Food Network: This is part of the crowd in between meals twice a fresh fruit, rather than immediately after a meal to eat fruit.

Obesity will lead to more drinking it?

The impact of alcohol on the body weight in the end, there is still some controversy. There are a number of experiments show that the consumption of alcohol at the same time, alcohol can also produce heat, can reduce fat consumption, but also contribute to the formation of new fat, especially when alcohol is often a "little meat" in fat consumption High levels of food, alcohol can contribute to greater fat storage. Some studies found that moderate amount of alcohol appears to be a little weight, however, further studies have shown that drinking caused by weight loss, muscle, and so is the reduction of non-fat, fat has not been reduced, so that the body is negative. In addition, alcohol is also easy to cause hypertriglyceridemia, as well as alcoholic fatty liver and abdominal obesity are more serious. A large number of alcohol is easy to increase low-density lipoprotein particles, heart disease and increase the risk of fatty liver. Of course, drinking is not totally harmful, a small amount of low-alcohol drink more on the human body has some advantages. For example, drinking a glass of wine a day can increase HDL and reduce the risk of thrombosis and to reduce lipid oxidation generated by the drug quality. Therefore, obese, can not drink, the key problem is that alcohol should be adequate.

Obesity lead to more trouble

With the improvement of living standards, people's nutritional status has improved, "Fu made" more and more. "Obesity ranks of" the rapid rise of people's health has brought new disaster.

Obesity is an obstacle to nutrition. For a long time, some people always thought that as long as the longer-fat round the waist, it means good nutrition. In fact, obesity does not mean that good nutrition, and wasting it, the obstacles are due to nutrition, the two differ only in how much body fat storage. Obesity is not only the body of excess fat at the same time there is a certain lack of nutrients. If the number of obese children, often accompanied by iron in the body, trace elements calcium deficiency caused by iron deficiency anemia, rickets and other nutritional deficiency disorders.

Obesity easily lead to a variety of vascular disorders. In addition to the human body fat accumulation of excessive subcutaneous fat, internal organs and blood vessels throughout the body are also full of fat, so easily lead to a variety of vascular disorders, particularly for serious crimes against life and health of the cardiovascular and cerebrovascular diseases. The study data showed that the obesity rate of incidence of high blood pressure normal 1.5 to 3. In addition, the higher the degree of obesity, high blood pressure, the higher the incidence of blood pressure and the more obvious. Severe obesity incidence of high blood pressure as high as 50%. On the contrary, if taken various measures to lose weight, so weight loss, blood pressure will drop accordingly.

E-obesity-induced diabetes. Although we can not say that obesity is caused by the direct cause of diabetes, but its role in diabetes-induced but can not be ignored. Many data confirm that the more serious the degree of obesity, diabetes, the higher the incidence. In some economically developed countries, diseases caused by obesity, diabetes is the most. Adult patients with type 2 diabetes, about one-third of the people belong to the body fat. Almost all obesity, fasting blood glucose are, to varying degrees have increased.

Obesity caused by easy movement system disorders. The increase in obesity over-weight, bone and joint movement, and other systems, especially in the spine and lower limbs is an additional burden. Bones, joints, and other organizations to support long-term excessive weight, as if every day carrying extra things, the passage of time, broken down from constant overwork inevitably occur arthritis, muscle strain or spinal nerve root compression caused Yaotui Shoulder pain and even joint deformation Seriously affected the activities of the body.

Obesity easily rise to a variety of other diseases. Obese people because of high blood cholesterol levels, increasing the relative concentration of bile, together with the oppression of abdominal fat, bile obstacle to the law row, most likely caused by gallstones. At the same time, obesity is often associated with the accumulation of fat in the liver and easy to cause fatty liver, liver cirrhosis. Obese people susceptible to eczema, psoriasis vulgaris, hair keratosis, seborrheic dermatitis, a black leather spine disease, skin atrophy pattern, lower extremity varicose veins, thrombophlebitis go far a variety of skin diseases. In addition, a high degree of obesity, are often also the spirit of the abnormal performance of the light for those who worry depression, can cause heavy feeling of movement disorders, muscle spasms convulsions, standing and walking instability and even suicide.