What to eat meat more favorable to health?

A variety of meat has its own specific tastes and nutritional characteristics as a person can be delicacies. However, our region is still a lot of meat, especially pork as the main eating meat. In view of this reality, some nutrition experts recommend: turn up one of the four food to eat than two turn up one, two turn up one's eating the food did not turn up one's better, there is a grain of truth. The so-called turn up one of the four, mainly refers to the pigs, cattle, sheep. Those with higher levels of protein in meat, but the fat with unsaturated fatty acid-based, over-eating is not conducive to weight loss and lower blood fat. One of pork with fatty acids, in particular, should eat less pork fat. At the same time as a result of the current pork is still the main meat of our people, it should be to develop pigs. Rabbits, dogs and animal food such as beef although four also turn up one's meat, but with a high protein, low fat, much lower than the energy produced pork should be appropriate to increase the consumption of meat, reduce the amount of pork The proportion of consumption. The so-called two turn up one of the main means chickens, ducks, geese, quail, ostrich meat, and so on, the more unsaturated fatty acid content, ease of digestion and absorption is good meat. Did not turn up one of the main means of fish, but also other aquatic products, although shrimp, crab, squid turn up one of the Tingduo. These proteins contained in meat was easy to digest, absorb, the fat content in unsaturated fatty acids, particularly the amount of polyunsaturated fatty acids, the body is more favorable. In short, all kinds of meat can be eaten, but the best and be able to eat and store, for example, turn up one of the four, two and did not turn up one's turn up one half of 1 / 3.