To lose weight and eat yogurt to the right

Women have a lot of yogurt as a Get Fit to maintain the best food body. However, the yogurt products on the market really can be used as a control calorie meal, eat the body will be able to create good?

In fact, now on the market many of the yogurt calories, fat and sugar content is not lower than would normally carefully read food nutrition labeling, and calculate the calories in charge of the women said that when she had the opportunity to eat yogurt abroad, found Yogurt "was originally so acid", and she's completely different to eat, "we can not imagine how much sugar yogurt Riga." She exclaimed, shaking his head said.

Since heat is not too bad a lot of sugar may be, so you can lose weight eating yogurt? Line can be said, can not say that. This is because the key to weight loss in the total daily intake of calories, eat when the heat than the consumption of fewer calories, light weight can be gradually changed. If you want to control weight loss diet recommended intake of 1,000 a day to 1,200 calories, with an average distribution to three meals a day, eat a meal can be 350 to 400 calories.

At present the market with the yogurt, a can eat an average of 200 calories in a meal's calories. However, eating only one meal a can of sour cream, it is difficult to satiety. If you really want to eat yogurt to lose weight, can grasp the two major principles:

First, the election only three meals a meal in order to replace the yogurt. To lose weight, eat the worst of the lack of change is monotonous, for example, eat yogurt meal, or eat apples. This is difficult to eat continues, but also the nutritional imbalance. If the election only three meals a meal to eat yogurt, and then let go with a box of vegetables salad dressing, yogurt applying, it will not increase the heat. If you eat enough to eat a whole-wheat toast, or a tea-leaf eggs, the heat can be controlled at 400 calories.

Second, we have the best of the three major types of food. Even on a diet to lose weight, it is best to eat all meals are also major food ─ ─ carbohydrates (the election of the complex is better, such as whole wheat bread, brown rice), protein (such as eggs, fish, lean meat, low-fat Dairy products, tofu, etc.), vegetables, is also a day to 2 fruits assigned to three meals a day, compared with such a complete and balanced.