Easy meal of thin rope skipping

Very much like the taste of food Fan Wenfang, always careful to remind his body, but the temptation arrived, however, so long as eat, she will be skipping 300, and more on a daily basis to carry a rope skipping, so that Working around. She said that this pair of rope skipping is not just use skipping, and weight lifting. She stressed that the skipping is due to the movement of the body, so to maintain body to be effective.

Weight loss skipping the essentials:

Jump a day for 5 minutes a day, can jump section 5, 6, 6 days a week dancing, to be able to gradually adapt to the After the increase in volume. For a long time, we will be able to effectively lose weight.

Law jump: Qi feet jump, bounce action - each time to skip rope, feet together and then click on the floor mat.

Qi feet dancing, no rebound action - that is, continuous skip rope.

Hop - that is two feet dancing on a rotational basis, much like jogging action.

Jump speed - slow: an average of 60-70 times per minute jump. Faster: an average of 140-160 times per minute.

In addition to skipping, can also use the rope to do warm-up exercise

Usefulness: not only skipping the game, is also a full-body movement. Would like to make the waist and legs bent, strong leg, skipping can be said to be the best campaign. Skipping 5 minutes a day, equivalent to the effect of jogging 1.5 kilometers.

In addition, a day before going to bed in a bubble bath beauty, coupled with the best Bath Spa or agent will not only be able to fully relax the body, the maintenance of the skin is also very useful.

Notes:

1. Skipping should wear soft texture, light weight, high boots to help avoid ankle injuries.

2. To choose the appropriate hardware and software, lawn, wood floors and good soil to the site and will not let the hard cement floor skipping, so as not to damage category section, and easy to cause dizziness.

3. Rope hard and soft, medium thickness. Beginners usually hard to use the rope, can be re-skilled soft rope.

4. Skipping the need to relax the muscles and joints, toes and heel to be coordinated effort to prevent the sprain.

5. Rope skipping before the first foot, leg, wrist and ankle make some preparations, after skipping may be some relaxation activities.