Very much like the taste of food Fan Wenfang, always careful to remind his body, but the temptation arrived, however, so long as eat, she will be skipping 300, and more on a daily basis to carry a rope skipping, so that Working around. She said that this pair of rope skipping is not just use skipping, and weight lifting. She stressed that the skipping is due to the movement of the body, so to maintain body to be effective.
Weight loss skipping the essentials:
Jump a day for 5 minutes a day, can jump section 5, 6, 6 days a week dancing, to be able to gradually adapt to the After the increase in volume. For a long time, we will be able to effectively lose weight.
Law jump: Qi feet jump, bounce action - each time to skip rope, feet together and then click on the floor mat.
Qi feet dancing, no rebound action - that is, continuous skip rope.
Hop - that is two feet dancing on a rotational basis, much like jogging action.
Jump speed - slow: an average of 60-70 times per minute jump. Faster: an average of 140-160 times per minute.
In addition to skipping, can also use the rope to do warm-up exercise
Usefulness: not only skipping the game, is also a full-body movement. Would like to make the waist and legs bent, strong leg, skipping can be said to be the best campaign. Skipping 5 minutes a day, equivalent to the effect of jogging 1.5 kilometers.
In addition, a day before going to bed in a bubble bath beauty, coupled with the best Bath Spa or agent will not only be able to fully relax the body, the maintenance of the skin is also very useful.
Notes:
1. Skipping should wear soft texture, light weight, high boots to help avoid ankle injuries.
2. To choose the appropriate hardware and software, lawn, wood floors and good soil to the site and will not let the hard cement floor skipping, so as not to damage category section, and easy to cause dizziness.
3. Rope hard and soft, medium thickness. Beginners usually hard to use the rope, can be re-skilled soft rope.
4. Skipping the need to relax the muscles and joints, toes and heel to be coordinated effort to prevent the sprain.
5. Rope skipping before the first foot, leg, wrist and ankle make some preparations, after skipping may be some relaxation activities.
Showing posts with label thin. Show all posts
Showing posts with label thin. Show all posts
Sunday, November 2, 2008
Saturday, October 18, 2008
Fat people and thin with the seasons are related to it?
Many people have such a feeling of summer when people like some thin, and the other seasons, especially in the winter, people's weight gain is more obvious. Do people with the Pan Shou, there are relations between the season?
The survey found that about half of the weight in the winter time than the increase in the summer. The researchers, this may be related to the cold in the winter, reducing the amount of exercise, as well as the short day long night of the season to make changes to reduce people's social activities, increased sleep and other factors, coupled with the thick winter clothes to cover up the reality of weight gain So that the people's vigilance decline in obesity. Swiss scientists have recently found that in the winter sun often less than the sun may be causing some people gain weight. Did not see the sun, you can make some people's eating habits change, their appetite increases, the demand for sugar. For such patients if their room lights enhance the effect of 5-20 times, the symptoms will improve rapidly.
The survey found that about half of the weight in the winter time than the increase in the summer. The researchers, this may be related to the cold in the winter, reducing the amount of exercise, as well as the short day long night of the season to make changes to reduce people's social activities, increased sleep and other factors, coupled with the thick winter clothes to cover up the reality of weight gain So that the people's vigilance decline in obesity. Swiss scientists have recently found that in the winter sun often less than the sun may be causing some people gain weight. Did not see the sun, you can make some people's eating habits change, their appetite increases, the demand for sugar. For such patients if their room lights enhance the effect of 5-20 times, the symptoms will improve rapidly.
Wednesday, October 15, 2008
Fat people is long, long life or Thin Man
There is a saying in Chinese called "old money Nanmai thin." Do not know if our ancestors had this to say when there is not done any scientific study, but these words now on, or very far-sighted.
And the fat on the Thin Man Who longevity, it was not yet see the system had been reported. However, the domestic life of the elderly in the investigation, we find that such a phenomenon, that is, the longer and more elderly people to build thin and small, little overweight, obesity, let alone the fact that this appears to have indirectly illustrates the problem. According to a survey of the United States, with the increase in the degree of obesity, obesity increased mortality. Investigators compared the same age group were obese and normal mortality found that more than a normal body weight per 4.5 kilograms, the death rate increased by 8%. Compared with normal weight, one marked more than 50% of body weight, the death rate increased by 30%; 100% more than the standard weight, its mortality rate than the normal 150% increase. A number of foreign insurance companies will levy a fat face amount of insurance is generally higher than those of normal weight, and with varying degrees of weight gain and to distinguish between. Of course, this would constitute a "weight discrimination", we do not know. However, it appears that we should "have the money to the old Nanmai thin" at the back, along with "Obesity is the enemy of longevity," this sentence is more realistic, more comprehensive.
Shouzi obese than those who live longer, they are possibly suffering from obesity and hyperlipidemia, high blood pressure, coronary heart disease, cerebrovascular disease, diabetes, the incidence of the disease was significantly higher than those related to thin body.
And the fat on the Thin Man Who longevity, it was not yet see the system had been reported. However, the domestic life of the elderly in the investigation, we find that such a phenomenon, that is, the longer and more elderly people to build thin and small, little overweight, obesity, let alone the fact that this appears to have indirectly illustrates the problem. According to a survey of the United States, with the increase in the degree of obesity, obesity increased mortality. Investigators compared the same age group were obese and normal mortality found that more than a normal body weight per 4.5 kilograms, the death rate increased by 8%. Compared with normal weight, one marked more than 50% of body weight, the death rate increased by 30%; 100% more than the standard weight, its mortality rate than the normal 150% increase. A number of foreign insurance companies will levy a fat face amount of insurance is generally higher than those of normal weight, and with varying degrees of weight gain and to distinguish between. Of course, this would constitute a "weight discrimination", we do not know. However, it appears that we should "have the money to the old Nanmai thin" at the back, along with "Obesity is the enemy of longevity," this sentence is more realistic, more comprehensive.
Shouzi obese than those who live longer, they are possibly suffering from obesity and hyperlipidemia, high blood pressure, coronary heart disease, cerebrovascular disease, diabetes, the incidence of the disease was significantly higher than those related to thin body.
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