Lack of water, more fat people

Some obese people to lose weight, not only excessive dieting, and even did not dare to drink water. In fact, is precisely the lack of drinking water to lose weight is bad. U.S. obesity study diseases expert Dr. Hall pointed out that if the shortage of drinking water, many people become fat, muscle flexibility decline, decline in various organ, toxins in the body, joint and muscle pain and even lead to "water Retention "and other diseases.

Why is drinking less but will suffer from "water retention?" It turned out that obese people lack drinking water, should not be extra fat in the body fat metabolism out in a timely manner, on the contrary, lack of water in the state, the body will retain water on a voluntary basis, that is, the physical part of the savings Water as compensation (also known as the "stagnant water"), but this increased body weight. This situation will make the whole body metabolism disorder took place, leading to serious consequences.

Water retention period of sub-acute and chronic phase. In the initial acute phase may appear swollen body, blurred vision, increased saliva, muscle cramps, intracranial hypertension, and other phenomena; to the late, it will Abnormal behavior occurred, the loss of orientation, restlessness, seizures and even coma, severe cases can be In a few hours respiratory and cardiac arrest. In the chronic phase, most of them are drowsiness, headache, weakness, loss of appetite, nausea, vomiting, muscle cramps and other symptoms. When patients with moderate added water, the water retention of the situation will be held in check, the symptoms will be alleviated.

So, to lose weight in the control of food calories at the same time, should add enough water so that even the normal functioning of the metabolism, weight control more accessible.