The same weight of fruit and vegetables in one with more energy

If a piece of fruit and vegetables or a glass of fruit juice and a cup of vegetable juice taste so that everyone, I believe that the conclusion must be the same. That is a sweet fruit, and vegetables is a faint smell. By the sweetness of fruit produced sugar contained, which is contained in fruits and vegetables the difference between the number of energy. In general, fruits and vegetables than the energy contained in meat; low food animal eggs. However, if these two types of food and then comparison, the energy contained in vegetables generally lower than the fruit. Generally speaking, every 100 grams of vegetables are energy contained in less than 146 kJ (35 kcal). For example, 100 grams of cucumber contains 46 kJ of energy, 100 grams of yellow bean sprouts contain only about 67 thousand joules of energy, and 100 grams of fruit in general are energy contained in 146 kJ (35 kcal) above.

Immediately after a meal to eat fruits and lead to obesity

Most people have a diet that is to eat fruit after a meal. Nutrition experts believe that eating fruits after a meal is actually a diet errors in the habit of actually detrimental to health, weight easily lead to overweight and obesity phenomenon.

Nutrition experts recently held in Chongqing in western China for the first nutrition and health, academic sub-health forum at the meeting said that China's impact on the current health of residents in one of the most important issue is the excessive intake of calories. To eat fruit after a meal is often in full or overeat and then add on the basis of the food, which is part of almost all calories are stored.

Nutritionist recommendations from the fruits of their composition and physical characteristics of the digestion and absorption, the best recommendations in adults eat fruit before every meal (and so should not be in the persimmon fruit to eat meals). The child is in a long period of the body, some women belonging to the Chinese medicine stresses the "Cold spleen and stomach," physical, or should not be adapted to eat fruits before eating. World Food Network: This is part of the crowd in between meals twice a fresh fruit, rather than immediately after a meal to eat fruit.