Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, November 4, 2008
Why stop manual and easy to get fat after exercise
First of all, would like to stress that rather than engage in manual labor movement and easily lead to fat people. Caused by this type of fat personnel reasons, mainly because eating habits have not changed their work with the change. Just imagine the heavy physical demand and athletes Meidun 0.5 kg appetite and habit of a few hundred yuan a month of food standards, if not as physical activity and reduce the decrease in fat who can not do?
Friday, October 31, 2008
Treadmill exercise to lose weight choose Know
We have been running recognized as a better method of weight loss, but running to lose weight should also pay attention to details, otherwise it will be counter-productive.
After jogging to lose weight is proven to be a good method of weight loss, running on the body that there are many advantages that the men, women and children can take part. But how to scientifically choose the amount of exercise is all about. Their training requirements are different, different purpose, such as the athletes to improve performance requirements, to win glory for the country; most people to exercise and strengthen the body; many people to lose weight, body-building in order to maintain the vitality of youth. The purpose, the training methods, natural methods are different. From here, body-building point of view, to talk about the main exercise or weight loss, body-building for the purpose of the campaign, should be running and how to choose the amount of exercise.
Biochemical study found that exercise: running start in 5 minutes, the heart of the campaign in order to adapt to the body and adjusted significantly faster heart rate, heart pump increased, but the extent is uneven, referred to as "the heart to adapt" . Running for 5 minutes after the heart has to adapt, beat a strong, uniform pump, and at any time based on the size of the exercise to be adjusted.
In the run within 20 minutes, the movement to provide energy is stored in the body's glycogen, particularly muscle glycogen and liver glycogen, as sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing a lot of energy. Running 20 minutes, most of glycogen depletion, the main source of energy into the body fat. Fat to be used when broken down into glycerol and fatty acids, glycerol can be oxidized for energy, fatty acid and then into acetyl coenzyme A, after metabolism, into a part of the sugar to provide energy. As the oxygen demand can be for fat, and thus the strength in the running to achieve the degree of hypoxia, can not rely on the oxidation of fat to provide energy.
Would like to remind everyone to exercise for the purpose of the running time should not be less than 5 minutes, or else to improve heart and lung function without help. More than 5 minutes of running, the longer the duration, heart and lung function of the exercise, the better it. As for the running speed is less important, according to their own physical strength to adjust. To lose weight to body-building for the purpose of the running time should not be less than 20 minutes to slow down the speed to keep breathing evenly. 20-minute long-distance race will not only slow the body's glycogen depletion of a large number, but also to the use of body fat. Due to the slow and long-distance running is not severe, the body will not make too much oxygen and therefore contribute to fat consumption, so as to achieve weight loss. It should be noted that the first long-distance race in a month, as a result of increased weight loss will rise slightly, but the first 2 months of body weight will soon be dropped. If the stop running, should be reduced daily physical activity and exercise time, so as not to cause "rebound obesity."
After jogging to lose weight is proven to be a good method of weight loss, running on the body that there are many advantages that the men, women and children can take part. But how to scientifically choose the amount of exercise is all about. Their training requirements are different, different purpose, such as the athletes to improve performance requirements, to win glory for the country; most people to exercise and strengthen the body; many people to lose weight, body-building in order to maintain the vitality of youth. The purpose, the training methods, natural methods are different. From here, body-building point of view, to talk about the main exercise or weight loss, body-building for the purpose of the campaign, should be running and how to choose the amount of exercise.
Biochemical study found that exercise: running start in 5 minutes, the heart of the campaign in order to adapt to the body and adjusted significantly faster heart rate, heart pump increased, but the extent is uneven, referred to as "the heart to adapt" . Running for 5 minutes after the heart has to adapt, beat a strong, uniform pump, and at any time based on the size of the exercise to be adjusted.
In the run within 20 minutes, the movement to provide energy is stored in the body's glycogen, particularly muscle glycogen and liver glycogen, as sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing a lot of energy. Running 20 minutes, most of glycogen depletion, the main source of energy into the body fat. Fat to be used when broken down into glycerol and fatty acids, glycerol can be oxidized for energy, fatty acid and then into acetyl coenzyme A, after metabolism, into a part of the sugar to provide energy. As the oxygen demand can be for fat, and thus the strength in the running to achieve the degree of hypoxia, can not rely on the oxidation of fat to provide energy.
Would like to remind everyone to exercise for the purpose of the running time should not be less than 5 minutes, or else to improve heart and lung function without help. More than 5 minutes of running, the longer the duration, heart and lung function of the exercise, the better it. As for the running speed is less important, according to their own physical strength to adjust. To lose weight to body-building for the purpose of the running time should not be less than 20 minutes to slow down the speed to keep breathing evenly. 20-minute long-distance race will not only slow the body's glycogen depletion of a large number, but also to the use of body fat. Due to the slow and long-distance running is not severe, the body will not make too much oxygen and therefore contribute to fat consumption, so as to achieve weight loss. It should be noted that the first long-distance race in a month, as a result of increased weight loss will rise slightly, but the first 2 months of body weight will soon be dropped. If the stop running, should be reduced daily physical activity and exercise time, so as not to cause "rebound obesity."
Friday, October 17, 2008
Weight loss diet therapy and exercise to lose weight the benefits of combination therapy
Weight loss diet therapy and exercise to lose weight the benefits of combination therapy are the following:
① separate weight loss diet therapy, patients must strictly limit the intake of dietary energy, it was the weight loss diet therapy known as the painful therapy. When combining the two, catering to the requirements is not particularly stringent, and patients find it easier to accept. In particular, for those who previously had the habit of taking exercise in patients with obesity, a lack of weight loss is even more painful.
② diet to lose weight in the process of implementation of the therapy in patients with reduced intake of food energy, in order to enable the machine to accumulate in the body's fat burning, into the use of energy for the body. Consumption of fat in the body at the same time, there are inevitably a certain amount of muscle tissue has been consumed. When the weight loss diet therapy and exercise to lose weight when used in conjunction with therapy, avoid the emergence of the body's protective low metabolism, reduce the consumption of muscle.
① separate weight loss diet therapy, patients must strictly limit the intake of dietary energy, it was the weight loss diet therapy known as the painful therapy. When combining the two, catering to the requirements is not particularly stringent, and patients find it easier to accept. In particular, for those who previously had the habit of taking exercise in patients with obesity, a lack of weight loss is even more painful.
② diet to lose weight in the process of implementation of the therapy in patients with reduced intake of food energy, in order to enable the machine to accumulate in the body's fat burning, into the use of energy for the body. Consumption of fat in the body at the same time, there are inevitably a certain amount of muscle tissue has been consumed. When the weight loss diet therapy and exercise to lose weight when used in conjunction with therapy, avoid the emergence of the body's protective low metabolism, reduce the consumption of muscle.
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