Do not hurt the body weight of Chinese law

Obesity brought growing pains, although the variety of ways to lose weight, but not less than the purpose of weight loss is caused by adverse reactions. The following are several methods of traditional Chinese medicine to lose weight not only a good result, no side effects.

1, medlar 30 grams per day, serving tea making facilities, sooner or later, the 1st, MS 7 weeks, drug-free taboo, a month after the general body weight decreased 2.6 kg can be.

2, taking half an hour before eating rhubarb-chip-chip 4-10, 1-3 times per day, the stool to keep about 3 times a day.

3, 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Zhejiang Fritillaria, soap folder (the fire system) Tucker, 50 grams of rhubarb, 50 grams Chenpi, Ximo research on drugs for a course of treatment dose. Take medicine daily 50 grams of dry, with water immersion, Qu Zhi 300 ml, 2 hours a day service, on a course of treatment 1.

4, capillaris 40 grams, 20 grams Shouwu, Rosa 30 grams, 30 grams Jing Huang, Health Hawthorn 15 grams, 20 grams Salvia, 10 grams of rhubarb, March 7 powder 5 grams, 15 grams speech Chak, 20 grams puerarin . Shuijian Fu, 2 times a day.

5, 30 grams cassia, Ze speech, Yu Liren 15 grams each, fire Cannabis, the Hawthorn 10 grams, Yan Mo, 20 grams per bag three times a day for each bag 1-2, before eating a half-hour service .

Obesity affects the body's reproductive functions?

Whether simple or secondary obesity on human reproductive function is beyond doubt. With simple obesity, the survey found: From childhood obesity began, an adult often incomplete development of reproductive organs, such as uterine hypoplasia, ovarian dysfunction, and other performance; the beginning of puberty in obese people, often With irregular menstruation or decrease in the number of sperm, and not enough dynamic range of symptoms. All this can affect the body's reproductive function, infertility caused by obesity as a result of the current study, obesity has become a hot topic. Obesity secondary to human reproductive function of the original with a slight difference in the incidence of changes, such as congenital disorders of the reproductive function in patients with impotence completely unable to have children.

Sugars on the human body and the role of nutritional value

Sugar is the main physiological functions of the human body to provide the necessary energy, 1 g sugar oxidation in the body can produce 16.7 kJ (4 kcal) energy. Sugar also constitutes a heavy human tissues
To the material composition in the course of human life plays an important role.
Sugars from the diet in the human body is made of heat in the most economical method is the most important means of energy supply. Carbohydrate and protein and fat in the body's metabolism is closely related to. If the food shortage in the supply of sugar, the body will have to use the protein to meet the body's energy activities, which will affect the body's synthesis of new proteins and organizations to update the rate. When carbohydrate and protein intake along with the body, the body of nitrogen retention than when the high-protein diet alone. This is mainly because the organization of free amino acids have been re-synthesis of protein needed to consume a large amount of energy, both were taken at the same time, this part of the energy supply from sugar, a reduction of protein-induced Depletion. This phenomenon, known as the physiological role of the protein carbohydrate economy. When an adequate supply of sugar, can also prevent a large number of fat oxidation in the body and produce an excessive amount of ketones.
Sugar is an important material and human tissues, such as sugar and protein combined to form the cell membrane glycoprotein is an important component of one of the ingredients. It is also involved in a variety of human cell metabolism, human life is an indispensable material.
The main sugar in the body to glucose (blood sugar) or in the form of glycogen. Food intake or body into its own synthesis of glucose in the body needs energy.

We really need to do to lose weight?

People often say: "I had to lose weight." I do not know how a modern society, almost everyone shouting to lose weight, weight loss at all, a variety of readily available weight loss books, talking about weight loss method is more variety, under various names. The weight loss has become almost a required course, but, you know your ideal body weight is how much is it? In the end that you should not lose weight?

Normal weight accounted for about 18 percent body fat. Typically, more than 25% body fat for men and women over 30% of body fat called on obesity.

Standard weight is calculated as follows:

Boys 58 kg +0.6 (-166 cm tall) = standard body weight.

Girls 51 kg +0.5 (-155 cm tall) = standard body weight.

However, with the size of the skeleton, the standard weight will be reorganized to small skeleton of the standard weight to 3-5 per cent under the amendment, the skeleton of the standard weight on the amendment to the 5-7 per cent. The following is a skeleton is calculated as follows:

Skeleton coefficient (r) = height (in centimeters) ÷ wrist Wai (cm)

Small frame (S) r> 10.4 (M) r> 10.9 (female)

In skeleton (M) 10.4> r> 9.6 (M) 10.9> r> 9.9 (F)

Large frame (L) r <9.6 (M) r <9.9 (female)

Measurement device to track (angle Regulation) or volume of foot traffic following the three regions of the thickness of subcutaneous fat:

1) before the upper side

2) after the central thigh

3) abdominal

An average of three data, if the clamping of the thickness of subcutaneous fat of less than 2.5 centimeters, said that the amount of fat, on average more than 0.7 centimeters, it means that there are 5 kg of excess fat.

If you have fat that can not walk or work, you should check a doctor as soon as possible to assess the possibility of surgery. Doctors usually recommend: more than 45 kilograms overweight men and women over 36 kilograms overweight fat man operation.