What's the calories?

The heat is the calorie unit, a card that we eat food after combustion, so that 1 gram of water 1 degree Celsius rise in temperature when the heat required, is to make 1 kcal liters of water 1 degree Celsius rise in temperature requirements The heat also called kcal calories.

Carbohydrate grams each of the heat generated by the 4.1 calories and protein for 565 cards, 9.45 for fat calories. However, access to food because the body is not being used fully, so the heat generated as follows:


Sugar 4 kcal / kg

Protein 4 kcal / kg

Fat 9 kcal / kg

That is our common card number

High-calorie food does not mean that high-nutrients, such as we have often said that the high calories of chocolate, chocolate means of containing the high-calorie, chocolate does not mean there are a lot of protein, vitamins, minerals mean, do not confuse it!

To learn how to lose weight is necessary to control calories and balanced access to suffer.