Fat Farm

Short walk effective against obesity

2008-11-04T16:46:00.000-08:00

According to the findings in a study, if you need to lose weight, 15-minute walk exercise may not be sufficient.

Switzerland biostatistics at the University of Geneva researcher Dr. Michael Costanza to WebMD said that the 15-minute walk to the movement of your state of mind and heart, to be useful, but the weight loss is not enough. His papers are being published in the American Journal of Public Health.

Some of the researcher suggested that people lose weight is to reduce the 100-calorie diet, or through the daily 15-minute walk quickly in order to moderate or burning 100 calories.

His research on fat-burning ultra-realistic point of view, Costanza to WebMD said that more people need to walk the distance to get rid of excess body weight.

In this experiment, Costanza spent 5 years to complete the 6010 survey, aged between 35-year-old to 74 years among adults in Switzerland's lifestyle, and then burning fat for the day planning the following day walking campaign Suggested that arrangements were 15-30 minutes of walking, were divided into slow, medium, or campaign-style quickly scamper, Law decided to take a different metabolic rate and burn fat volume.

If his mother were in accordance with the approach recommended by the exercise, he found, such as the following:

* Average daily adult slow walk for 15 minutes, only 9 of burning calories.

* The average adult slow walk 30 minutes a day, burning only 25 calories.

The mother assumed that all those involved in the implementation of a more difficult exercise, the following results would be expected to:

* Moderate walking 15 minutes a day can burn 36 calories of heat.

* Walking quickly to increase calorie burning, quickly walking 30 minutes a day can burn 129 calories.

Costanza pointed out that if you set the goal of burning 100 calories a day for heat, the 15-minute walk exercise is not enough to walk the walk through the consumption of energy is very little, need more time to walk the trot In order to really increase calorie burning, so we can successfully achieve weight loss goals.

University of Pittsburgh Medical Center Weight Management Center, said Dr. Madelyn Fernstrom, it is not true. WebMD to Fernstrom said, you can walk to walk 15-20 minutes, and 10 pounds off weight, provided that you have to do every day, but if you can not reduce the intake of calories, you burn 100 calories, will be spent You one year's time, can be reduced by 10 pounds of body weight.

What makes people so troubled? Stop extra 150 calories and more than offset the exercise of all, he explained that they wasted the efforts of weight loss.

Fernstrom do not like the provision of public health messages and go step-by-step information 10000, or 1 day 45-1 minutes reduce the weight of the argument that people know what to do. She said that one day people will think, is not as good.

She suggested setting a realistic goal to start a 30-minute and a half miles of walking, then walk for 15 minutes, 1 mile, then walk 30 minutes 2 miles. Fernstrom stress that this idea is for a limited time to increase physical activity.

In order to be a short period of time, less excess body weight, helps reduce calories, but the movement is less than the cost of food, she explained, you have 1 day to reduce 500 calories, 1 week to 1 pound weight reduction, if you do every day Some sports, you only reduce the 350 calories, 150 pounds in weight loss when you try to be very valuable.

Fernstrom added that, of course, you can eat less and lose weight by without some movement, but understand that there are many books to tell you that to be effective weight loss, exercise will be an easier way.

The mentally ill are more obese

2008-11-04T16:45:00.000-08:00

Mental factors in their most experts believe that mental illness caused by obesity has its own factors: ① there is some kind of mental illness associated with diabetes have the phenomenon of endocrine disorders and neurotransmitter imbalance. ② closely related to both genetic and, in particular the multi-gene genetic type 2 diabetes, schizophrenia and genetic similar to the way. ③ emotional instability, to patients with endocrine disorders. ④ patients lose initiative does not think of movement, lazy, childish behavior, regardless of the consequences greedy, but not beautiful, and so on.

The role of antipsychotic drugs currently used antipsychotics, there are varying degrees of weight gain in patients so that the side effects. ① such as the direct effect of the drug, blocking 5 - HT, and other neurotransmitters, resulting in patients with bulimia, do not want activities. ② drug indirect role in the suppression of the central nervous system, the patient fell all day and lifeless, more than the normal physiological need for sleep, as well as energy consumption is too small, too fat to form savings. ③ drugs on cholinergic receptor, patients often makes sense to drink water and dry mouth, or drink sugary drinks and fruit and easy to have a sense of hunger, appetite and hyperactivity.

Correct anti-fat treatment

Mental patients in the clinical treatment must be integrated treatment approach in order to obtain anti-fat treatment correct, and achieved satisfactory results.

① science and clinical medicine research, antipsychotic drugs on patients with body weight differences, with an average weight gain from weak to strong order are: perphenazine, haloperidol (F piperidyl alcohol), chlorpromazine, S Lee pyridazine (methionine pyridazine), clozapine. In the election-time to take into account all factors, weighing the pros and cons. ② use of scientific method: the type of medication at least, the lowest dose, the onset of the fastest, the best control of symptoms, side effects at least, the shortest time, and the lowest rate of relapse. To achieve this, the core of the problem is that the dose of medication and treatment time.

① reasonable diet diet should have "three more than 1 limit." That is, restrictions on sugar (especially sweet) food, limit fat intake, energy intake restriction (and other staple food refers to the amount of non-staple food); eating more low-energy food (such as low-sugar fruits, leafy vegetables and fiber food). ② when guiding patients dine slowly, focusing on a sense of full belly, a sense of this as soon as they stop eating. Please doctors calculate the best nutrition in patients with the necessary nutrition, converted into quantitative food supply.

Brisk walking each day to strengthen temper 45 to 60 minutes per week for at least 5 days away, to increase energy expenditure, suppress appetite, maintain a healthy weight and increase a sense. Practice has proved that training for men than women, and overweight women are more suitable weight training.

Surgical treatment of surgery, including vertical-linked stomach and the formation of gastric bypass surgery. This type of surgery in general can lose weight 40% to 70%. But for the mentally ill, the surgery has some risk. At present, for a variety of weight loss drugs, I do not recommend for good. Slimming products because, to some extent to worsen the symptoms of patients with mental illness.

Why stop manual and easy to get fat after exercise

2008-11-04T16:44:00.000-08:00

First of all, would like to stress that rather than engage in manual labor movement and easily lead to fat people. Caused by this type of fat personnel reasons, mainly because eating habits have not changed their work with the change. Just imagine the heavy physical demand and athletes Meidun 0.5 kg appetite and habit of a few hundred yuan a month of food standards, if not as physical activity and reduce the decrease in fat who can not do?

What to eat meat more favorable to health?

2008-11-03T21:27:00.000-08:00

A variety of meat has its own specific tastes and nutritional characteristics as a person can be delicacies. However, our region is still a lot of meat, especially pork as the main eating meat. In view of this reality, some nutrition experts recommend: turn up one of the four food to eat than two turn up one, two turn up one's eating the food did not turn up one's better, there is a grain of truth. The so-called turn up one of the four, mainly refers to the pigs, cattle, sheep. Those with higher levels of protein in meat, but the fat with unsaturated fatty acid-based, over-eating is not conducive to weight loss and lower blood fat. One of pork with fatty acids, in particular, should eat less pork fat. At the same time as a result of the current pork is still the main meat of our people, it should be to develop pigs. Rabbits, dogs and animal food such as beef although four also turn up one's meat, but with a high protein, low fat, much lower than the energy produced pork should be appropriate to increase the consumption of meat, reduce the amount of pork The proportion of consumption. The so-called two turn up one of the main means chickens, ducks, geese, quail, ostrich meat, and so on, the more unsaturated fatty acid content, ease of digestion and absorption is good meat. Did not turn up one of the main means of fish, but also other aquatic products, although shrimp, crab, squid turn up one of the Tingduo. These proteins contained in meat was easy to digest, absorb, the fat content in unsaturated fatty acids, particularly the amount of polyunsaturated fatty acids, the body is more favorable. In short, all kinds of meat can be eaten, but the best and be able to eat and store, for example, turn up one of the four, two and did not turn up one's turn up one half of 1 / 3.

Crohn's disease of obesity had no effect on the course

2008-11-03T21:23:00.000-08:00

(GastroHep.com), published in the February Journal of Clinical Nutrition, a study showed that obesity does not affect the long-term course of disease Crohn's disease.

Dr. A. Blain and his colleagues selected to investigate the 2065 case of cloning patients (of which 62 cases (3%) for obesity), its clinical course and severity of the conduct of the study. Obesity is defined as when the incidence of BMI> 25.0, at any time in the course of BMI> 30.0.

The researchers pointed out that obesity and non-obese patients with sex, site of intestinal disease, illness behavior, and so on do not have differences. However, in obese patients diagnosed when older (32 to 28 years old), the anus with a higher proportion of the perineum disease (35 more than 24%).

It was found that the two groups, no difference between the severity of the disease. However, the occurrence of obesity in patients with anal abscess, or fistula perineum relatively short period of time. Moreover, the emergence of obesity in patients with more active disease (OR 1.50), needed hospital treatment (OR 2.35).

Dr. Blain, Crohn's disease and obesity in patients with more complications anal perineum, the more significant activity related diseases each year. However, it will not significantly affect the long-term course of disease.

Obesity and spirit of the psychological

2008-11-03T21:19:00.000-08:00

The incidence of obesity is more a result of the sexual, eating habits and food intake is too important reason, to the character, Jing Xi, the lack of movement of people with obesity occurred. It was found that when the mood swings from time to time, 74% of the increase in food intake in patients with obesity, obesity, rather than in the psychological barriers when they are eating less. In addition, an important psychological change that with the weight of obese people increased activity on the decrease, resulting in a vicious circle.

Medical scholars of the Soviet Union Chavalit Dr. Wu Kefu clinical observation statistics show that the majority of obese energy surplus is mainly due to less physical activity, do not like to engage in sports activities, and often in bed, with interest, the more Obesity in bed longer, he (she) or to sleep soundly, or lying down reading or eating. I left the bed and Egypt, have little time for activities that once sat there, he (she) had to sit down on that, in their office or classroom Fuan also love to read ... .... In a word, he (she) are lazy, I would like to have the opportunity to sit or lie down. (China Sports 91.9.11)

More interesting is that, like it or lie down corrupt sitting in the obese, most people eat sweet hi greedy or spicy products - ginger, garlic and onion and so on. These products will enable the spicy notes obesity significantly increased secretion of digestive juice, to appetites, together with the sugar in the sweets, more "surplus energy" and add to obesity.

Soviet scholars on the basis of clinical observation and research findings suggested that some obese people to say that, in order that he (she) had the health and longevity should be strictly limited obese lying, so that he (she) must give up lying, greedy sit Habits. To this end, family members should actively guide him (her) to engage in a variety of activities such as swimming, bicycling, picnic, ski ... ... because they support the project can avoid the occurrence of movement organ movement. In addition, the restrictions should he (she) are sweet or spicy food products.

Soviet scholars pointed out that the experiments show that greedy lying on a bed in the obese? Engaged with the campaign to raise interest, lying on his bed time will be reduced in proportion, after three months to six months, weight loss results. (China Sports 91.9.11)

Because the abnormal state of mind so that the weight gain due to obesity are many examples. About 90 years of the Mid-Autumn Festival, I have out-patient obesity, has received a pair of husband and wife from Hainan.

The couple, married for three years, when they seek medical treatment can not yet pregnant woman, but in recent days due to body weight, after inquiry, I was informed that his wife obesity has obvious psychological factors, plus the heart Qiuzi as a result of abnormal menstruation, each When the period when she emerged, her weight on the apparent increase in response to a similar pregnancy symptoms like vomiting, anorexia, weight loss, over a week after the increase in appetite, less dynamic, with their minds at ease, as if the pregnancy-hi, take the initiative Gradually lower abdomen, adipose tissue, an exercise to increase. As a result, his wife interrupted on a number of obesity, had a number of visits to hospitals to simple obesity treatment, but has been unable to resolve the issue of menstruation.

In view of this, I was briefed on the diagnostic criteria for simple obesity, the need to identify the disease, as well as the normal signs of pregnancy, menstruation whether or not the impact on women, the difference between menstruation and pregnancy, and so on. Then, in accordance with her body fat, to extend the period in the short term thickening abdominal fat, such as pregnant belly bulge, the palm of your hand and upper extremity subcutaneous fat thickness, Wan does not stuffy, short gas, the spirit of the doldrums, the stick Fa throat morning, Tanduo, short tongue moss Baini, Shen slip pulse. Tanzu is to determine the uterus caused by infertility, it is necessary to improve the physical approach, I think at this time to promote the gas, blood, sputum, Yu factor for the Yuan Dynasty Heng Zhu Zhen Doctors described in medical knowledge: "Women Sheng people fat, not pregnant and more. "Following their pregnancy because:" There are lipid membrane blocking the uterus. "" No blood was also non-free for the sputum and also not obstruct. "Rule of its law should be Liver Qi, phlegm Tongluo, promoting blood circulation Reducer. And traditional Chinese medicine to open prescription:

Chenpi 10 grams, 10 grams ginger Pinellia, Seeds of Brassica alba 10 grams, 6 grams mte Tan, Poria 10 grams, 12 grams Inula (fried cloth), Atractylodes 12 grams, 10 grams textilis, 6 g Radix, Radix 10 G, 6 g licorice, 10 grams Alismataceae, Eupatorium 10 grams, 10 grams Passepartout, Puhuang 10 grams, 10 grams told paeony Shui Jianfu its first in the first month after serving only one day before 5, after After a month of the previous day, according to the original suit, menstruation is not an error, MS three months to six months.

For her husband, the laboratory examination is due to prostatitis caused by the reduction in sperm count, high-viscosity (30), abnormal increase in white blood have 0-2 months / HP, RBC 1-3 / HP, the rate of the activities of 50%, l Hour survival rate of 65%, 20% grade 3, 4, good at Mathematics 2.8 × 10 (6 th power) / ml, mamillata moss thin yellow slip pulse string to use heat Huashi for us.

Malt threw 30 grams, 10 grams Alismataceae, Eupatorium 10 grams, 10 grams paeonol, Poria 10 grams, 10 grams of raw land, dandelion 20 grams, 15 grams cordata, 10 grams of pollen, red peony 10 grams of wild Chrysanthemum 10 grams, Wang did not stay in line 10 grams, 10 grams Passepartout, the madder 10 grams, 20 grams Motherwort, plantain 10 grams

Even serve 20, sexual shelter, be nursed back to health by diet, add fresh vegetables, Seishi soothe the nerves. Rehabilitation of sick, and then seek son on the day.

After about 3 months of treatment, the couple have been cured of the disease, I think do not have to field service agent to be nursed back to health-based diet, they are recommended to buy this "knowledge" and "sex manual", "wedding Must-read "Look, look at reproductive knowledge and wished them too early Takako.

New Year's Day 92 years, I have received from the city of Haikou in Hainan Province Express, they have cute little girl, and good growth. As the science and adjust the diet, his wife nor behind the re-birth pregnancy as a result of obesity. At the same time, and in a letter sent from Hainan's tropical scenery on the calendar, I saw the big blue sea, silver and yellow on the beach, the sea side of a coconut tree, hung in a tree full of a few coconut fruit is toward us, as if in the Asked me if I have to hear their laughter, see their Xiao Mao Yong and Britain, feel the hearts full of fat, a general practitioner unique joy, and I look forward to the sea between people have the same deep feeling, like fire Love.

Indeed, to say that, in addition to such psychological obesity, some mental patients for a variety of ill-will lead to loss of appetite and hyperactivity, and obesity appears that these patients should be cured by a psychiatrist in the mental illness at the same time, using behavior therapy treatment.

To lose weight and eat yogurt to the right

2008-11-02T16:28:00.000-08:00

Women have a lot of yogurt as a Get Fit to maintain the best food body. However, the yogurt products on the market really can be used as a control calorie meal, eat the body will be able to create good?

In fact, now on the market many of the yogurt calories, fat and sugar content is not lower than would normally carefully read food nutrition labeling, and calculate the calories in charge of the women said that when she had the opportunity to eat yogurt abroad, found Yogurt "was originally so acid", and she's completely different to eat, "we can not imagine how much sugar yogurt Riga." She exclaimed, shaking his head said.

Since heat is not too bad a lot of sugar may be, so you can lose weight eating yogurt? Line can be said, can not say that. This is because the key to weight loss in the total daily intake of calories, eat when the heat than the consumption of fewer calories, light weight can be gradually changed. If you want to control weight loss diet recommended intake of 1,000 a day to 1,200 calories, with an average distribution to three meals a day, eat a meal can be 350 to 400 calories.

At present the market with the yogurt, a can eat an average of 200 calories in a meal's calories. However, eating only one meal a can of sour cream, it is difficult to satiety. If you really want to eat yogurt to lose weight, can grasp the two major principles:

First, the election only three meals a meal in order to replace the yogurt. To lose weight, eat the worst of the lack of change is monotonous, for example, eat yogurt meal, or eat apples. This is difficult to eat continues, but also the nutritional imbalance. If the election only three meals a meal to eat yogurt, and then let go with a box of vegetables salad dressing, yogurt applying, it will not increase the heat. If you eat enough to eat a whole-wheat toast, or a tea-leaf eggs, the heat can be controlled at 400 calories.

Second, we have the best of the three major types of food. Even on a diet to lose weight, it is best to eat all meals are also major food ─ ─ carbohydrates (the election of the complex is better, such as whole wheat bread, brown rice), protein (such as eggs, fish, lean meat, low-fat Dairy products, tofu, etc.), vegetables, is also a day to 2 fruits assigned to three meals a day, compared with such a complete and balanced.

Easy meal of thin rope skipping

2008-11-02T16:26:00.000-08:00

Very much like the taste of food Fan Wenfang, always careful to remind his body, but the temptation arrived, however, so long as eat, she will be skipping 300, and more on a daily basis to carry a rope skipping, so that Working around. She said that this pair of rope skipping is not just use skipping, and weight lifting. She stressed that the skipping is due to the movement of the body, so to maintain body to be effective.

Weight loss skipping the essentials:

Jump a day for 5 minutes a day, can jump section 5, 6, 6 days a week dancing, to be able to gradually adapt to the After the increase in volume. For a long time, we will be able to effectively lose weight.

Law jump: Qi feet jump, bounce action - each time to skip rope, feet together and then click on the floor mat.

Qi feet dancing, no rebound action - that is, continuous skip rope.

Hop - that is two feet dancing on a rotational basis, much like jogging action.

Jump speed - slow: an average of 60-70 times per minute jump. Faster: an average of 140-160 times per minute.

In addition to skipping, can also use the rope to do warm-up exercise

Usefulness: not only skipping the game, is also a full-body movement. Would like to make the waist and legs bent, strong leg, skipping can be said to be the best campaign. Skipping 5 minutes a day, equivalent to the effect of jogging 1.5 kilometers.

In addition, a day before going to bed in a bubble bath beauty, coupled with the best Bath Spa or agent will not only be able to fully relax the body, the maintenance of the skin is also very useful.

Notes:

1. Skipping should wear soft texture, light weight, high boots to help avoid ankle injuries.

2. To choose the appropriate hardware and software, lawn, wood floors and good soil to the site and will not let the hard cement floor skipping, so as not to damage category section, and easy to cause dizziness.

3. Rope hard and soft, medium thickness. Beginners usually hard to use the rope, can be re-skilled soft rope.

4. Skipping the need to relax the muscles and joints, toes and heel to be coordinated effort to prevent the sprain.

5. Rope skipping before the first foot, leg, wrist and ankle make some preparations, after skipping may be some relaxation activities.

Lack of water, more fat people

2008-11-02T16:22:00.000-08:00

Some obese people to lose weight, not only excessive dieting, and even did not dare to drink water. In fact, is precisely the lack of drinking water to lose weight is bad. U.S. obesity study diseases expert Dr. Hall pointed out that if the shortage of drinking water, many people become fat, muscle flexibility decline, decline in various organ, toxins in the body, joint and muscle pain and even lead to "water Retention "and other diseases.

Why is drinking less but will suffer from "water retention?" It turned out that obese people lack drinking water, should not be extra fat in the body fat metabolism out in a timely manner, on the contrary, lack of water in the state, the body will retain water on a voluntary basis, that is, the physical part of the savings Water as compensation (also known as the "stagnant water"), but this increased body weight. This situation will make the whole body metabolism disorder took place, leading to serious consequences.

Water retention period of sub-acute and chronic phase. In the initial acute phase may appear swollen body, blurred vision, increased saliva, muscle cramps, intracranial hypertension, and other phenomena; to the late, it will Abnormal behavior occurred, the loss of orientation, restlessness, seizures and even coma, severe cases can be In a few hours respiratory and cardiac arrest. In the chronic phase, most of them are drowsiness, headache, weakness, loss of appetite, nausea, vomiting, muscle cramps and other symptoms. When patients with moderate added water, the water retention of the situation will be held in check, the symptoms will be alleviated.

So, to lose weight in the control of food calories at the same time, should add enough water so that even the normal functioning of the metabolism, weight control more accessible.

Food science

2008-11-01T21:57:00.000-07:00

Many will lose weight in specific circumstances, the time or activities, resulting in loss of appetite, because they have specific things and "eat" with Lenovo, and in doing so, people would be hungry. For example, eating breakfast every morning newspaper and watching every night while watching television Chi Lingzui. As a result of these things and "eat" have a close relationship, so do these things, people will want to eat something.

"Eat" and other well activity, not only because of these things have a loss of appetite. The body only really need to add heat when hungry, this is not a fairy tale, the instructor can use the following five methods to help control unnecessary weight loss diet.

(1) regularly eat Chin

If you were to lose weight many times a day to eat something, then that the time for those who feel he would want to eat something, so to develop a timetable for his help. Regular meals may not be the traditional three meals a day's meal time, but according to his own practice, to find out the most appropriate schedule.

For example; he fixed seven o'clock in the morning to eat breakfast, put into the schedule. If he felt the need to evening snack, and fill it into the schedule. Control the number of meals, including three meals a normal diet, remember not to ask too much weight, so that his own election to put up with a plan.

To follow a timetable to help those who lose weight will not be thinking, to concentrate on the implementation of the plan. For example: The plan is a late night 21:00, 8:15, even in the hungry, you can consider this a little really hungry, or just want to eat something. May decide not to Zairen for a while, over 45 minutes after the normal meal time to eat.

The following is a place designed for weight loss diet schedule:
Time and content of meals
7:00-7:20 Breakfast
Dim Sum Breakfast 10:30-10:45
1:15 a 12:30 lunch
Dinner 6:25-7:00
9:00-9:20 Supper

To guide those who want to lose weight this: as far as possible to act according to the table, occasional violations do occur, but must fully cooperate with the timetable. Other times when hungry, were clearly the best, the kind of "hunger" is a real feeling of hunger, or because of other factors caused by loss of appetite.

(2) Do not eat up the food plate

This guidance also need to remind those who pay attention to weight loss. I believe my mother's rules: "plate to eat up things!" Everyone is familiar words. Do not waste food is a good thing, but in the end plate into the air before eating, a little like you.

When you eat food after the Jingguang 000, which represents the amount you eat is for you to prepare meals the people decide. Unless this person and you have a tacit understanding to know how much energy you need to add, or less than that is not excessive, can never be just right. We meal Sheng used to help people, there will always fantastic, that is to say, you will be too much intake of calories. When you used to eat food after the clean, you will be subject to immediate food, unless immediate things to eat are finished, otherwise you will not stop.

To lose weight to control their own efforts to change the habit of eating the food. Unless really hungry, otherwise, try to eat every time, so are some of the residue left after, like two peas and a small mouth mashed potatoes and so on. This is the only way to control their own food quality and quantity, and not by those who best food.

(3) slowly

Many people eat when they are devoured, and monosodium glutamate and hurry off food, only water like Dragonfly time, and tasteless food. This use eat delicious meals and enjoy the fun greatly reduced. More importantly, eating too fast could lose their wariness, to accidentally eat too much.

Physiological functions, will be enough time to automatically issue a "satiety" signals: "Enough! Enough! Can not manage any more." This process would take about 20 minutes, and very complicated, involving units, including: stomach , In the small intestine hormone and other factors. If you eat fast, in order to reach possible before too much intake of food. As a result, could derail the physiological function of internal controls.

Therefore, to guide those who want to inform those who lose weight to slow down the speed of eating, the body can not train derailment, such as sight. To lose weight from small to large who have been eating tens of thousands of meals, which means he may have been devoured million on the experience, it is necessary to remove such deep-rooted habit is not easy to guide those who need to lose weight are advised to have patience, perseverance Practice the following methods until the eradication of old habits, develop new habits.

There are two ways to make the eating of slowing down, as while driving to remember hitting the brakes, so that we can taste the delicious food.

① 2 in the food between the knife and fork down, go
To eat every bite of food, they lay down their forks, well, chewing mouth full of food, and then swallow it slowly, then cross the mouth of another food. Using soup spoon is the same hand with eating the same food in between 2 pause to rest.

② slightly during the meal break
During the meal to break slightly, at the beginning of the rest only 30 seconds, but we can take the time to lengthen the time, one minute, two minutes, the final goal is to a standstill for three minutes of time, can be used to recall their own eating just Those of food, and then coolly decided to eat the number of things. These practices can help you eat more. To experiments on animals and found that the animals eat to be interrupted after eating, even if the term of office, he ate his food intake does not go as the more.

(4) to concentrate on eating

Some will lose weight eating at the same time to do anything else, such as some of my favorite things, answered the phone, watching TV, reading magazines and so on. There are two shortcomings of such acts: first, so that eating with other activities linked to their own will not be bound to have a loss of appetite. Second, do not concentrate on tasting food, the body absorbs heat, but it will not have a "full".

The findings revealed that many: Some people lose weight by eating a half bag of popcorn, 45 small biscuits, 22 bars, crunchy or three-quarters pounds of assorted dried fruit, only to absorb the heat did not enjoy the taste of food.

Therefore, the guidance may be recommended to concentrate on eating to lose weight, such as looking for other time watching television, and then look at the television or eating fresh look at-the-art television. By the time to eat, such as reading, and not to eat when reading. "Eat" the experience should be simple, do it, and other activities linked together.

If this sounds not the intention to lose weight, because it shows that he has the hearts of the kind of deep-rooted concept of "food" and other activities linked, the more hate in his heart of this approach, the more he needs it.

(5) between meals for more than 6 hours

After each meal, sitting and lying rest should be avoided, it is best to actively engage in a variety of day-to-day activities. 6 hours of continuous work, will produce the feeling of hunger on an empty stomach, this time to eat again, will find delicious food at the field. By engaging in the activities of informal content. For example: housewife can do housework. ; Students can study or do an easy exercise; office workers can handle official business, or take a walk, and so relaxed and happy. In addition, at the same time with bathing, gymnastics, rest, in order to achieve weight loss goals.

How to make use of sauna to lose weight?

2008-11-01T21:55:00.000-07:00

Sauna originated in the Netherlands, the Chinese people it is usually referred to as steam bath, in a number of large hotels, restaurants, nursing homes have been set up, is gradually being more and more people accepted, and a lot of people try Use it to carry out a weight loss.

Sauna really do to lose weight? We have had a doubt. To observe a number of obese patients in the trial process, a certain degree of efficacy, but only for simple obesity with no serious complications are more appropriate. Sauna carried out before the first wash skin with warm water several times, and then enter a sauna, available at the beginning of 40 ℃ ~ 50 ℃ in temperature, since tolerance has been heating up again, the role of high-temperature steam, to speed up the skin moisture The evaporation speed up the frequency of breathing, so that fat consumption increased, so as to achieve the purpose of weight loss, simple obesity with mild edema, is particularly suitable.

Sauna weight loss on obese patients with hypertension, coronary heart disease in obese patients, and so on, should not be used for the treatment of people who can not meet the sauna should not be optional.

Brown fat and obesity

2008-11-01T21:44:00.000-07:00

It is well known that obesity is due to the result of too much body fat, body fat sub-fat white and two brown fat. The latest study found that obese people tend to have more of the brown adipose tissue. Brown adipose tissue is considered to be a special Secretary of heat, brown adipose tissue to reduce or function, the function of the body heat production will be reduced, it will also reduce energy consumption. German scholars have found that brown adipose tissue thermogenesis through the realization of the receptor.

From the physical point of view, the human body's energy intake and consumption, to maintain a certain balance, both to increase intake of energy or reduce consumption will lead to abnormal energy metabolism, resulting in obesity. Furthermore, energy consumption is divided into at the time of resting energy expenditure and energy expenditure of exercise, resting energy expenditure at the time of thermal energy accounted for 50% to 70%. Movement of the increase in energy consumption of course, play an important role in obesity, but when the rest of the reduction of energy consumption are obese have played an important role to another.

Obese basal metabolic rate is often lower than normal. Basal metabolic rate, as reflected in the human body is resting in a state of energy consumption, specifically refer to the body's energy metabolism in the rate of clear-headed and very quiet state, free from muscle activity, ambient temperature, food and affect factors such as stress .

With further research, in recent years of resting energy expenditure Research has made some progress. Obesity on the survey found that some obese people do not eat more than normal and sometimes even eat less than normal, although some also took part in the campaign, but still no drop in body weight. Therefore of the view that these obese there is a low energy consumption, nutritional intake is to say that they rarely consumed in the form of thermal energy, but the more nutrients into energy stored up. Researchers in the body of a newly discovered brown adipose tissue, obesity can be explained this anomaly.

Weight loss is not anti-disease

2008-10-31T21:10:00.000-07:00

Muffle closely with film preservation of fat on the body parts of the exercise, but do not want to appear large thighs and abdominal rash and fever caused. Yesterday, the 22-year-old female college student summer to the small hospital in Wuhan City in the first dermatology clinic, the diagnosis, she found suffering from skin rash and ulcers occur and cause inflammation of the groin lymph nodes.

According to doctors, a lot of young women using wrap film preservation movement weight loss methods, that they muffle the site than the local package did not sweat more, you can speed up the fat burner. In fact, the surface of the skin caused by a confined environment will plug the sweat glands, sweat poor; at the same time sweat in surface acidic ingredients will stimulate the skin and cause folliculitis, skin rashes and so on. In addition, the film itself is fresh chemicals may cause skin allergy.

Doctors remind the broad masses of women friends, film preservation muffle the body to lose weight is not a part of science, this approach enables local temperature, moisture easily off the body, who looked thin, but not consumed fat . In fact the best sport in the human body temperature of 37.2 ℃, but man-made body temperature rise is not conducive to health.

◇ remind health

Two big boys hardly a learned advice crab asthma relapse

Doctors are reminded of the history of asthma in children should not eat crabs

The autumn wind, crab fat, Chi Xie is now a good time, but delicious crab is not suitable for everyone to enjoy. To remind doctors, who have a history of asthma in children should not eat crabs.

Yesterday, hardly a learned advice greedy as a result of the two crab Xiaoming as a result of an asthma attack into the hospital, doctors diagnosed after an asthma attack led to the crab is the culprit. To remind doctors, who have a history of asthma of children, parents must step up protection awareness, as far as possible to avoid allergens. Reporters learned from the Wuhan City Hospital, in the near future pediatric asthma patients account for out-patient pediatric medical groups 1 / 3.

It is reported that during the long vacation because Zouqin Qi, in order to honor a Xiaoming, the host made a special crabs, the appetite to eat a noisy Xiaoming, though parents know that children have asthma can not eat crabs, but lost his hard - Soft-wrapped grind, or let him eat two. After the results immediately, "effective", Xiao-Ming immediately catch up, the parents rushed him into the hospital.

Pediatric hospital, shrimp, crab, and other seafood are rich in protein, people with asthma after eating prone to allergies. National Day vacation period, as a result of eating crab, shrimp, and so lead to an increase in children with asthma. In addition, due to the autumn wind, the dust in the air, and other allergic material increase in the near future, patients with asthma in children
Account for out-patient pediatric medical groups 1 / 3.

Experts stressed that the incidence of asthma after medical treatment in a timely manner, particularly on the past history of asthma in children, it is necessary to avoid allergens.

Treadmill exercise to lose weight choose Know

2008-10-31T21:02:00.000-07:00

We have been running recognized as a better method of weight loss, but running to lose weight should also pay attention to details, otherwise it will be counter-productive.

After jogging to lose weight is proven to be a good method of weight loss, running on the body that there are many advantages that the men, women and children can take part. But how to scientifically choose the amount of exercise is all about. Their training requirements are different, different purpose, such as the athletes to improve performance requirements, to win glory for the country; most people to exercise and strengthen the body; many people to lose weight, body-building in order to maintain the vitality of youth. The purpose, the training methods, natural methods are different. From here, body-building point of view, to talk about the main exercise or weight loss, body-building for the purpose of the campaign, should be running and how to choose the amount of exercise.

Biochemical study found that exercise: running start in 5 minutes, the heart of the campaign in order to adapt to the body and adjusted significantly faster heart rate, heart pump increased, but the extent is uneven, referred to as "the heart to adapt" . Running for 5 minutes after the heart has to adapt, beat a strong, uniform pump, and at any time based on the size of the exercise to be adjusted.

In the run within 20 minutes, the movement to provide energy is stored in the body's glycogen, particularly muscle glycogen and liver glycogen, as sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing a lot of energy. Running 20 minutes, most of glycogen depletion, the main source of energy into the body fat. Fat to be used when broken down into glycerol and fatty acids, glycerol can be oxidized for energy, fatty acid and then into acetyl coenzyme A, after metabolism, into a part of the sugar to provide energy. As the oxygen demand can be for fat, and thus the strength in the running to achieve the degree of hypoxia, can not rely on the oxidation of fat to provide energy.

Would like to remind everyone to exercise for the purpose of the running time should not be less than 5 minutes, or else to improve heart and lung function without help. More than 5 minutes of running, the longer the duration, heart and lung function of the exercise, the better it. As for the running speed is less important, according to their own physical strength to adjust. To lose weight to body-building for the purpose of the running time should not be less than 20 minutes to slow down the speed to keep breathing evenly. 20-minute long-distance race will not only slow the body's glycogen depletion of a large number, but also to the use of body fat. Due to the slow and long-distance running is not severe, the body will not make too much oxygen and therefore contribute to fat consumption, so as to achieve weight loss. It should be noted that the first long-distance race in a month, as a result of increased weight loss will rise slightly, but the first 2 months of body weight will soon be dropped. If the stop running, should be reduced daily physical activity and exercise time, so as not to cause "rebound obesity."

Who is suitable for weight loss surgery?

2008-10-31T20:57:00.000-07:00

Severe obesity in patients with the combined often with heart disease, diabetes, osteoarthritis, high blood pressure and sleep apnea syndrome, so that normal life and work are restricted. In China, as living standards and dietary changes in the structure, more and more obese patients. According to the latest statistics, over the past 10 years China's obesity rate has been close to the United States for 50 years the growth rate in 2001 was the first time included in the incidence of obesity in the world rankings. At present, the main method of weight loss have taken the gastrointestinal tract lipase inhibitor, gene therapy and surgery. For severe obesity in the usual method of weight loss surgery may be null and void when.

In the United States, body mass index BMI = weight / height 2, more than 40 tips for severe obesity surgery is the scope, and in BMI between 35-40 suffering from heart and lung diseases caused by obesity, diabetes and high blood pressure, and so is the scope of the operation . As a result of China's different ethnic origin, in the general body weight over 200 jin suffered from pathological need to guard against the possibility of obesity, weight loss surgery should be carried out.

Surgical methods restriction on food intake or block the digestive process in order to achieve the purpose of weight loss, surgical methods used are:

Limit the capacity of the stomach. Use of gastric banding surgery and gastric-band vertical angioplasty, can accommodate only a 1 oz of food Wei Dai, Wei Dai-stomach to other parts of the caliber of 1 / 4 inches. Wei Dai patients after surgery due to the existence of the impact and the emptying of food after eating a small amount of food will have a sense of fullness in order to meet the dietary restrictions of patients. But the long-term effects of surgery and Statistics found that 60% of patients after a few years will be a marked increase in body weight and even returned to preoperative levels.

Another method is a shortcut gastrointestinal surgery, the surgical method used to reduce the stomach to limit food intake of patients, at the same time to reduce the stomach and small intestine low line to form the "short circuit" in order to reduce the calorie and nutrient absorption . As a result of this operation restrictions on the capacity of the stomach at the same time reduce the intestinal absorption of nutrients to the area, the more obvious weight loss.

Harvard University, Massachusetts General Hospital, a subsidiary of the use of 608 cases of gastrointestinal surgery shortcut to the statistics show that obese patients after surgery can reduce the 40% -75% of the excess part of the body weight, 30% -40% of patients to restore the ideal body weight, surgery After 1-2 years after the weight is basically kept at a constant level. Have combined Ⅱ patients with type 2 diabetes insulin dosage was decreased to 78% of the patients from insulin dependence. 50% of patients with hypertension improved significantly reduce blood pressure medicine. Cardiac function improved significantly reduced cardiac hypertrophy. 70% of patients with sleep apnea syndrome were significantly lower, 40% radical.

Virus might be the key to obesity

2008-10-29T17:57:00.000-07:00

Was a common human infection of mice or chicken are not infected more easily than the growth of fat. They also found that the same virus is also a lot of obese people were found, so the virus is likely to lead to human obesity.

University of Wisconsin researchers found that a common human infection of mice or chicken are not infected more easily than the growth of fat. They also found that the same virus is also a lot of obese people were found, so the virus is likely to lead to human obesity.

In four experiments, the researchers will adenovirus -36 (adenovirus in a family) to the vaccination on chickens and mice. Most of adenovirus can cause the common cold, influenza and diarrhea.

A few months later, those who have been vaccinated adenovirus -36 weight of the animals are not vaccinated more than 7% of the group, and with the body fat is not against the group twice.

Nikhil Dhurandhar members of the research said: "This is the first animal has been proven to cause human obesity virus." This is also the first study of the virus, so that other human viruses it will also lead to obesity.

-36 Adenovirus choice because it is a relatively simple operation, and little is known about the virus. They are about to study in the International Journal of Obesity published monthly 8. The latest research indicates that not all obese due to the virus, but the virus may indeed play an important role.

An unpublished study pointed out: "Obesity among the crowd of about 20-30% -36 adenovirus infection, and infection rates are only wasting 5%. As in the past few years, people have found that many chronic diseases are due to infection Rise, the experts of the research team's findings are not particularly surprising.

There are 3 kinds of micro-organisms that may have been led to the blockage of blood vessels in the past has been that because of long-term ulcer or stress caused by poor diet, and now know that Helicobacter pylori-related.

In addition, several animal viruses known to cause human or animal fat. But adenovirus is -36 to increase the fat content of the first human virus. Researchers do not know how adenovirus -36 lead to obesity, than non-infected animals infected animals eat more, it is possible to reduce the energy consumption rather than increasing appetite caused by obesity.

Dhurandhar, a professor that the virus has increased the number of fat cells to store more fat. Animal virus-induced obesity and adenovirus -36, which is part of the damage to the brain to control appetite and lead to obesity. Wisconsin group had not adenovirus -36 infected animals found in brain damage.

Paradoxically, animals infected with the virus, cholesterol and triglyceride levels, obesity and cholesterol in human and higher triglyceride levels. Atkinson said: "We need more research in order to obtain better results, now they are said to create an anti-virus vaccines to prevent obesity is still too early."

Women after taking contraceptive drugs will be weight gain

2008-10-29T17:55:00.000-07:00

At present, the clinical use of contraceptive drugs in the main ingredients for more synthetic estrogen and progesterone. According to its role in the different functions can be divided into simple-inhibiting ovulation, and anti-implantation effects of three types of functional uterus. According to its major components contained in the use of form, route of administration and use of different contraceptives can be divided into complex, sequential-type, such as different types of contraceptives.
A small number of women (2% -5%) use contraceptive drugs, weight gain may be the case, which in the past with the use of contraceptive drugs contained estrogen and progesterone slightly larger amount, as well as women about their health situation. For example, contraceptive drug contained in progesterone can affect the body's synthesis process, so that the weight gain. The estrogen in the body can cause Shuinazhuliu, can make the weight. You might ask, why only a small number of people this happens? This personal and health-related. At present, the use of third-generation contraceptive drug, such as pregnancy-Connaught (Noregesfimate, NGM), gestodene (Gestodene, GSD) has been substantially reduced estrogen and progesterone in, it can be said that the use of contraceptives such little The body of glucose metabolism, lipid metabolism and hematology result in any adverse effect on the vast majority of users will not cause weight gain problem, but a very small number of physical medicine such sensitive women are still likely to arise Trouble. Fortunately, in this case to stop the use of contraceptive drugs will disappear soon after. If a female friend in the use of contraceptive drugs after weight gain, may wish to discuss with your doctor wide, is the choice to see the replacement of a new kind of a good article contraceptives, or to use other methods of contraception a good try.

The same weight of fruit and vegetables in one with more energy

2008-10-29T17:50:00.000-07:00

If a piece of fruit and vegetables or a glass of fruit juice and a cup of vegetable juice taste so that everyone, I believe that the conclusion must be the same. That is a sweet fruit, and vegetables is a faint smell. By the sweetness of fruit produced sugar contained, which is contained in fruits and vegetables the difference between the number of energy. In general, fruits and vegetables than the energy contained in meat; low food animal eggs. However, if these two types of food and then comparison, the energy contained in vegetables generally lower than the fruit. Generally speaking, every 100 grams of vegetables are energy contained in less than 146 kJ (35 kcal). For example, 100 grams of cucumber contains 46 kJ of energy, 100 grams of yellow bean sprouts contain only about 67 thousand joules of energy, and 100 grams of fruit in general are energy contained in 146 kJ (35 kcal) above.

Obesity and breast cancer

2008-10-28T23:31:00.000-07:00

Female breast cancer and obesity and high-calorie diet, weight control and adjust the diet to prevent breast cancer can not be ignored.

Overweight and obese women suffering from breast cancer significantly increased the risk. Especially after menopause can increase the risk of 4.51-12.38 times. Women with abdominal obesity was mainly spindle-to hip, thigh fat was the main type of pear. American scholar of 216 breast cancer patients, found that waist-to-hip ratio of greater than 0.77, the relative risk of breast cancer than 3 times higher than normal, the ratio of greater than 0.8, the relative risk than normal 6 times as high. Women's hip and thigh fat is not easy to eliminate, but relatively speaking, breast cancer and cardiovascular disease less affected. Abdominal obesity, on the contrary, although it easier to eliminate, but cardiovascular disease and breast cancer have a greater potential hazard.

Obese women suffering from breast cancer, axillary lymph node-prone. U.S. researchers recently confirmed the 656 invasive breast cancer patients found that a thin woman, 33% of axillary lymph node metastases, and who are obese have 66%. Obese women suffering from breast cancer, the relative effectiveness of the operation was not so satisfactory, the recurrence rate was also higher than non-obese.

The incidence of breast cancer, development and estrogen, the body fat of women in addition to ovarian estrogen secretion, there adipose tissue can be generated considerable estrogen, estrogen, the higher the level of the more susceptible to breast cancer.

Long-term intake of high calorie diet lead to overweight and obesity. Often eat fried or deep-fried food, the risk of breast cancer increased 1.6 times. Shanghai had 537 patients with normal-control study and found that fat intake more than those who suffer from the relative risk of breast cancer increased 2.72 times that of postmenopausal women more than fat intake, increasing the relative risk of 3.53 times. Less activity, due to the relative excess heat, the incidence of breast cancer has also increased accordingly. Investigation showed that the women's movement did not occur the risk of breast cancer than those who sports a high 1.86 times.

The type of fat and breast cancer close. Canada diagnosed with breast cancer and scholars of the 666 female patients, their investigation confirmed the previous year's intake. It was found that the intake of animal, the more unsaturated fatty acids, the more prone to lymph node metastasis, and the plant's intake of unsaturated acid does not have this phenomenon. Acid intake of saturated up to a group of 51% of lymph node metastasis. At least a group of only 41% of lymph node metastasis. It would appear that in older women to eat less animal fat and vegetable oil replace it with an appropriate, prevention and treatment of breast cancer and coronary heart disease as a whole.

Beware of obesity death

2008-10-28T23:30:00.000-07:00

Recently, the International Congress on Obesity announced that the global obesity due to the number of people died over the same period the number of people worldwide die of starvation. China's population of obese and 90,000,000 people, accounting for 8% of the total population, the urban population of 17% for the obese; city's population, obesity accounted for the city's total population of more than 30%. In this regard, international and domestic medical profession believe that the obese non-infectious diseases the main risk factor is a potential killer so that it will be quietly emerged obese sugar and lipid metabolism, cardiovascular disease and fatty liver disease, and so on, until death. Academy of Military Medical Sciences researcher, said Yang Zhigang specific, first of all obese people threaten to breathe.

As we all know, when people gain weight, the lungs have to transport more oxygen supply the necessary human, but not because of lung weight gain and a corresponding larger. In addition, under the hypertrophy of abdominal fat also limit the activities of the lung's breathing. This was followed by blood pressure endanger. Prone to high blood pressure in obese people, if not corrected in a timely manner, could lead to stroke, heart and kidneys and other organs in varying degrees of injury. Once again has a detrimental effect on the heart. More emphasis on the human body, the heart of the greater load, so obese people suffering from heart disease than the general high. When the fat deposition in the myocardium of the heart or the next film, which will form the heart fatty heart dysfunction. There are endangering the blood vessels. Excessive accumulation of fat in the artery wall, will become smaller blood vessels, causing blood vessels rupture and even leading to stroke or heart attack. In addition, obesity will endanger the liver. Human liver is one of the most important organ, the long-term alcohol abuse and suffering from diabetes, obesity and so on can cause fatty liver, which caused liver necrosis, leading to cirrhosis. The other would endanger the islet. Almost all of them obese diabetic patents, research indicates that 70% -85% of body weight to alleviate a condition will be improved. Endanger the bone: obesity can not bear the weight of the bones, often caused by swelling and inflammation of the joints. Endanger future generations: the obese pregnant women will easily give rise to difficulties in production or extend the production time and affect the health of the fetus. Severe obesity, in addition to difficulties in pregnancy, maternal and fetal mortality rate is also higher. Why is it causing obesity? Experts believe that the main causes of obesity 5: eat more, exercise too little, the spirit of factors, genetic factors and endocrine disorders. One bulimia and obesity are Baoyin culprits. According to statistics, currently the business community, middle-aged women and young people easier to obesity, especially among young people more and more obese, the reason for this is that excessive consumption of fried food and high-fat, high calorie foreign fast-food-induced. Now that medical science tells us that fat is to eat out, it also shows that obesity can also "eat" it. Specific requirements are as follows:
1, control of energy intake. According to the degree of obesity, the daily caloric intake than usual to reduce 500-1000 kcal. If you reduce the energy of 500 kcal per day, 7 days to lose weight 0.5 kg (0.5 kg body fat content of about 3,500 kilocalories of heat). However, adults must not be lower than the daily intake of 1,200 kilocalories, or the human body can not get enough nutrients.
2, to achieve nutritional balance. In the heat of the restrictions, reasonable arrangements for the protein, fat and carbohydrate intake, inorganic salts and vitamins to ensure adequate supply. Protein: eat lean meat, fish, eggs and soy products. Fat: Chi Feirou, nuts, oils and fats, fat intake per day should be strictly controlled in less than 40 grams. Carbohydrate: limit the consumption of cereals and sugar. Inorganic salts and vitamins: fresh vegetables and fruits from around 500 grams or so.
3, the adoption of a healthy diet.
1) quantitative three meals a day. It is estimated that young men and women of the day, food intake is as follows: 500 grams of food, an egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables and 500 grams, 200 grams of milk, vegetable oil 25 grams.
2) slowly. Experts have been testing, obese men with a 8-10 minutes after eating the food, suffering from weight loss were spent 13-16 minutes before eating; obese woman spent 11-13 minutes after eating the food, was thin woman needs 15-18 After minutes. Limit the speed of fat people eat 19 weeks after the men's weight 4000 g, 4500 g weight women.
3) eat more and more dynamic. Research data show that the fat man and little distinction Shouzai at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat into fat.
4) eat snacks, sweets and sweet drinks. For example, every 100 grams of peanuts, chocolate can generate at least 500 kilocalories of heat, which is equivalent to 150 grams of staple food to eat into. In addition, the "diet" in the process of weight loss, but also the need to increase exercise. "Diet" in order to reduce the intake of energy, so obese people lose fat, "the material basis"; "movement" in order to more efficiently and effectively the excess fat consumption. Experts pointed out that 20-30 minutes of exercise a day, so that the energy consumption of 300 kcal or so, about 1-2 weeks to make weight loss of about 500 grams. There are ways of training and playing, rope skipping, climbing, running, swimming or even up and down the stairs, walk also is an exercise. It is worth recalling that aerobic exercise should be sustained and must not give up. If you stop training, will increase the size of fat cells, thus preventing the weight back to the level before the campaign, and even rebound to more fat than the original also. It has been determined, the consumption of 3,500 kilocalories of heat, can reduce body weight 0.5 kg. If you are not eating, walking 1 hour a day, a month will be able to consume 3,600 kilocalories of heat, will be able to drop weight 0.5 kg, 6 kg that year. To sum up, as long as obese adhere to the "diet" and "Movement", obesity must be effectively curbed, and also you a healthy, happy and full of self-confidence and physical life.

Parkinson's disease susceptibility to obesity

2008-10-28T23:27:00.000-07:00

U.S. experts recently published in "Neurology" magazine, a study shows that the upper arm too much fat in the future of middle-aged are particularly vulnerable to suffering from Parkinson's disease. While other parts of the back above the fat content as well as body mass index (BMI) are suffering from such diseases may be related to the risk, but that the upper arm back triceps Department of fat content but with the strongest correlation: the highest than the lowest The risk of suffering from the disease increased three-fold.

University of Virginia School of Medicine, Dr. Robert D. Abbott, and so on, in an on-going for more than three decades of the Honolulu heart disease research project carried out a comprehensive comparative analysis of data derived from the above conclusions. The data relating to the 8000 case of some Asian men, aged 45-68 years old. Experts in its report pointed out that even ruled out a number of other common factors, such as family history, smoking, dietary habits and activities, and so on, when middle-upper arm fat content also increased its troubles on the possibility of Parkinson's disease Is closely related to, and this will go a long way in their symptoms have not appeared before any substantive of those high-risk individuals will make a timely diagnosis of disease.

Immediately after a meal to eat fruits and lead to obesity

2008-10-27T18:06:00.000-07:00

Most people have a diet that is to eat fruit after a meal. Nutrition experts believe that eating fruits after a meal is actually a diet errors in the habit of actually detrimental to health, weight easily lead to overweight and obesity phenomenon.

Nutrition experts recently held in Chongqing in western China for the first nutrition and health, academic sub-health forum at the meeting said that China's impact on the current health of residents in one of the most important issue is the excessive intake of calories. To eat fruit after a meal is often in full or overeat and then add on the basis of the food, which is part of almost all calories are stored.

Nutritionist recommendations from the fruits of their composition and physical characteristics of the digestion and absorption, the best recommendations in adults eat fruit before every meal (and so should not be in the persimmon fruit to eat meals). The child is in a long period of the body, some women belonging to the Chinese medicine stresses the "Cold spleen and stomach," physical, or should not be adapted to eat fruits before eating. World Food Network: This is part of the crowd in between meals twice a fresh fruit, rather than immediately after a meal to eat fruit.

Asians to redefine the criteria for obesity

2008-10-27T18:04:00.000-07:00

Asia-Pacific region, a well-known obesity experts of the International Committee of Hong Kong, today released a report entitled "Prospects in the Asia-Pacific: redefining obesity and its treatment," the document, the Asia-Pacific region to redefine the standards of the population of obesity.
The document said that the Asians, when the BMI index (that is, the human body and the square of height ratio) over 23, have a corresponding on obesity; As for the Europeans, the index of the normal standard for the following 25 . In addition, the Asian model of obesity and the Europeans are also different, more Asians than any other population in the accumulation of abdominal fat.
According to this standard, the experts estimated that in 2010, the Asia-Pacific region as a whole will be 1.3 billion people will suffer from obesity, and there are people who suffer from obesity, diabetes and cardiovascular disease and certain types of cancer Risk will increase.
The significance of waist-chuan
Many people do not know the weight of the standard method of calculation, but the medical profession in Britain have found a more direct understanding of the health of the way - check your waist circumference. University of Glasgow, Britain and the Netherlands, the researchers confirmed that a joint study, waist circumference than the fact it can better reflect the weight of a person's state of health. Researchers at the age of 20-59 years old of 5800 men and 7000 women to do the investigation. They are divided into three groups of volunteers.
Small waist circumference: men's waist is less than 94 cm for women is less than 80 cm; in waist circumference: men, is 94-102 cm, 80-88 cm for women; large waist circumference: men, waist circumference greater than 102 cm, 88 cm more than women .
Survey results show that small waist circumference and waist circumference in the group's general health status better than that, waist high cholesterol group and the proportion of patients with high blood pressure than the group of small and medium-sized waistline than 2-4 times higher than the proportion of patients with diabetes 4.3 times that of patients with heart disease 3.5 times more. Therefore, if you are a large waist circumference,'ll pay attention to the health.

Fullness young women or good

2008-10-27T18:02:00.000-07:00

The traditional view was that perfect female body is slim, soft, thin, but from a medical point of view, this view is not scientific.
As we all know, young girls is an important physiological changes in sexual maturity. Is a sign of maturity period Lai Chao. Medical Research found that fat has an important and sexual maturity. A girl on birth control with the genetic sex. This gene only in women up to a certain body fat content, can tarsal password to have a pituitary hormone to promote ovulation and menstrual Lai Chao. This shows that fat is an important condition for mature women. In general, women's body fat at least 17%, to be sexually mature.
Fat is also a woman of reproductive energy sources. Women need to maintain body fat, in line with the principles of eugenics. October pregnant women and at least 3 months of breast-feeding, mainly on body fat to provide energy with the ability to pregnant and breast-feeding, their body fat to be more than 23% of pregnancy be successful and healthy baby.
Women's body fat and the United States is also closely related. Women in the United States and curves, and the development of body-building, flexibility of a knot is the embodiment of female breast curve an important condition for the United States. Once the female lead to a lack of body fat breast dysplasia, flat breasts, shrinking. Over-weight women, do not make no women to speak of the United States, with the possible impact on the progress of sexual maturity, marriage sexual dysfunction, and may even affect fertility.
In addition, according to the author in the last two years of observation found that some young women are very thin body, but a pair of breasts is not small. It is understood that they are afraid of the body fat, many people use the diet approach to weight control, so that the body was slender, slim, but a pair of breasts can not be small, so he could use some breast fullness of the equipment, drugs To make up big breasts. Such a treatment which is not only appears to lack of coordination, health, it is definitely not good. We should be aware that the United States should be based on health, even if the body can not guarantee the health of the U.S. How can we talk about it.

How to measure the thickness of subcutaneous fat layer

2008-10-26T22:05:00.000-07:00

Human body surface in different parts of the subcutaneous fat thickness does not like men, woman and child, as well as a variety of different causes of obesity and its own characteristics. In order to resolve these differences, the determination of the thickness of subcutaneous fat, generally using a special device measured the thickness of the skin (NG) or skin fold calipers, to choose a fixed location. This is a very simple method of measurement, even in the absence of special tools, can also choose to replace some of the tools (such as calipers). As long as the proper use of funds, the result is very reliable, some people choose to X-ray radiography of soft tissue or soft tissue ultrasound measurement method of measuring the thickness of subcutaneous fat, resulting in more accurate, but some equipment can be carried out.
Common measurement of the thickness of subcutaneous fat in several parts of the following: ① Department, the lower end of the scapula in the back (under the shoulder blade angle); ② buttocks on the lateral elbow and shoulder of the mid-point connection (the lower end of the triceps); ③ the mid-point in the chest; ④ Abdomen or Umbilical Qixia next to the Department 1 cm.
Measurement: Measurement of those who left thumb and index finger (or refer to the rest of the four) will be surveying the site of skin and subcutaneous tissue were lightly Nieqi-fold, folding paper with the long axis parallel to the body, the right hand or foot skin thickness of the card meter measuring Skin fold thickness of the roots. Nieqi the skin and then break to relax after Nieqi measurement, measured three times in a row, the average of choice. When measured in the skin to exert pressure to moderate, not be too big or too small. The use of foreign skin 'thickness meter can be read out at the same time put pressure on the size, as well as to measure the thickness of the skin. Second like that, when measuring the pressure be maintained at 10 g / cm 2 (● superscript) is appropriate. The pressure is too small, large changes in the thickness of the skin, often affect the accuracy of the measurement. Pressure and often give patients the feeling of pain caused.

The treatment of obesity medicinal liquor the most effect!

2008-10-26T22:02:00.000-07:00

According to statistics, currently the world's obese patients with 250,000,000 people, there are about 70,000,000 people in China have accounted for 14.6 percent of the total number of adults; 53 percent of obese patients suffering from high blood pressure, diabetes and high blood-related diseases such as. This shows the importance of prevention and treatment of obesity.

Obese men, women and children may occur. Neonatal overweight (more than 3.5Kg) and his mother are obese, prone to obesity. Child development, women's reproductive late menopause and the 40-year-old men, tend to gain weight, obesity appears. The degree of obesity is divided into three: (1) mild: body weight of more than 20% to 30%; (2) Moderate: The weight of more than 31% of the standard weight to 50%; severe: body weight of more than 50%. In the moderate and severe obesity who was upstairs when shortness of breath and easy fatigue, hyperhidrosis span, shortness of breath, mild edema of lower limbs. Potbellied and as a result of bending and difficult to wear socks, pain Yaotui (weight-bearing occurred as a result of hypertrophic arthritis), lateral hip, thigh and inside of the upper and lower abdominal skin purple pattern can be seen. As the mobility, shortness of breath while moving, it is often sit-hi, and less prone animals and even sleep soundly, and a vicious cycle, increasing obesity. Experts point out that high-energy, high-fat diet and way of life is still the main cause of obesity, so weight loss is to rely on training and scientific diet, weight loss must not go into the errors.

Garlic wine

Raw materials: garlic 800g, liquor 1500ml.

Law system: large peeled garlic, peel valve, making split into bottle; liquor into the closed mold within 30 days of immersion, 2 times a day, each serving liquor 10m1, big meals 3 to 4 garlic.

Features: aromatic alcohol, warm-blood lipid-lowering diet.

Nutritional content: Garlic contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, sugar, volatile oil (mainly allicin, garlic-new), but also contains garlic, and other glycosides. Liquor containing ethanol, distilled liquor slip (liquor) containing ethanol 50% to 70%, non-slip distilled liquor containing alcohol 15% -20%. Organic acids, sugars, esters, aldehydes and so on.

Analysis: garlic Weixin Gan, warm, the temperature can be in Jianwei, Xiaoshi Qi, insecticide antidotes, treatable abdominal Leng Tong Wan, Ji Zhi diet, and not stomach. According to the "practical food therapy" record: "garlic to the treatment of tuberculosis, Lobar, jaundice and hepatitis, acute laryngitis, flu prevention and control, to prevent meningitis, dyspepsia, diphtheria carriers of malaria." Can also be used for the treatment of dysentery , Whooping cough, and other diseases. Effects of garlic due to lower blood pressure, garlic oil can reduce triglycerides and serum cholesterol levels and to prevent the increase in β-lipoprotein, it can also prevent atherosclerosis occurred.

Gan Weixin white wine, warm in nature, and to blood, God Quhan strong, powerful advocate drugs, drugs to enhance the role and the role of benefit. Drink low-grade (10%) of wine can saliva, the secretion of gastric juices, to promote digestion and absorption of gastrointestinal, and enhance blood circulation, temperature, Qu Han, expelling wind dehumidification. However, a higher degree of alcohol (50% to 70%), drinking too much alcohol will cause, Mu Chi heat, dampness Yunjie, loss of blood, deficiency Huo-wang, Jifu patients with hemorrhoids.

This can also be used to the treatment of hyperlipidemia, coronary heart disease, arteriosclerosis, hypertension, obesity, and other diseases in old age.

Big yellow rice wine

Raw materials: rhubarb 10g, rice wine (or rice wine) 800m1, sugar, the amount of honey.

Method: Add rhubarb rice wine (or rice wine) soaked in 30 days, and then adding sugar, honey appropriate. Daily drink 10ml.

Features: Aromatic refreshing, blood circulation, lipid-lowering diet.

Nutritional content: rhubarb with the main anthraquinone derivatives, as part of the state, such as free Rhein, Emodin, and so on, for most of the combination of state, which is anthraquinone glycosides have physcion glycosides, such as grape, is the two-anthraquinones Sennosides a glycoside A, B, C, E and F, there are rhubarb anthraquinone derivatives and resin, tannin and so on. Rice wine containing 10 percent ethanol and 20%, type of sugar, organic acids, glycerol, esters, aldehydes and so on.

Analysis: rhubarb bitter, cold, heat can take purge, Xiehuo detoxification, Effects of promoting blood circulation, dampness heat. Because of cold settlement, Li Meng good deeds, "General" (also known as rhubarb Joseph Health, Health and the military, have wine-forces, the military system), rhubarb is a component of diarrhea under diarrhea fan effect, as a result of rhubarb contain more Tannin, so small doses can not only plunge the next, and that was the role of convergence, there are anti-bacterial rhubarb, gallbladder, bleeding, blood pressure, cholesterol, blood vessels, such as anti-tumor effect.

Xingan rice wine, warm, and there is blood Tongmai, Qu Han Zhuang God, promoting drug benefit, such as the role and potential.

The wine should not be drinking a lot, in the past have hepatitis, hemorrhoids, it Greed, spleen, deficiency diseases, such as those who would not be appropriate. With a side of the Effects of promoting blood circulation, lipid-lowering diet to improve circulation and enhance immune function, and so is suitable for use in the elderly obese.

Salvia hawthorn wine

Raw materials: Hawthorn 80g, purple salvia 60g, dl 50g, white wine 1500ml.

Method: Shamisen chopped medicine, emery cloth into the pocket, the pocket truss; Yaodai Add to porcelain (or small altar wine), into the liquor, water sealed for 20 days, daily altar wine Zhenyao 1, each service 10m1, day 2.

Features: mellow taste, Effects of promoting blood circulation, and cardiac step-down.

Nutritional content: Hawthorn with tartaric acid, citric acid, hawthorn acid, oleanolic acid, flavonoids and carotenoids, vitamin B2, vitamin C, niacin, carbohydrate, protein, fat, lipase, calcium, iron, etc.; Salvia with tanshinone I, IIA, IIB, cryptotanshinone, different tanshinone I, II, and containing vitamin E, such as Danshensu; dl eat up more than 20 types of alkaloids (such as dl A, B, C, D and E , F, Xin, Ren) and dl-base, dl A dehydrogenase, and so on.

Analysis: Hawthorn Gan Wei Suan, and Wei Wen, to Jianweixiaoshi, promoting blood circulation. Lipase contained to break down fat and promote weight loss, with a variety of organic acids and enzymes break down protein can increase the vitality of the meat so easily digested, to the expansion of blood vessels, reducing blood pressure and serum cholesterol.

Dl Weixin, and temperature, blood circulation, the effectiveness of the gas pain. In recent years, study found that dehydrogenase A dl increase coronary blood flow, and gastric ulcer protective effect.

Sweet Salvia, the Weihan of, Effects of promoting blood circulation and cooling blood heart, soothe the nerves, nourishing and effective. There is an old saying: "Salvia blindly, with the four-Gong." Salvia also anticoagulant, blood vessels, blood pressure, such as the role of the microcirculation.

The above function, blood circulation, Jianweixiaoshi, cardiac step-down function, to adapt to coronary heart disease, hyperlipidemia, obesity and others.

Eucommia Zaopi wine

Raw materials: cornus officinalis, Eucommia, walnut meat, the cloud Poria 10g, Atractylodes, the Dodder 15g, yam and medicine 30g, white wine 500m1, honey appropriate.

Method: Chinese Bawei Add white wine, a month after the soaking, take each 10m1, plus a small amount of honey drink.

Features: mellow taste, Bugan Kidney, lipid-lowering diet.

Nutritional content: cornus officinalis with gallic acid, malic acid, Jiu Shi acid, and vitamin A, such as Cornus; Eucommia with two grape alcohol resin acid glycosides, saponins Eucommia, caffeic acid, Gutta, kaempferol, Harper glycoside B Ester, a small amount of flavonoids and alkaloids; walnut oil fatty meat containing 40% -50% (mainly linoleic acid), protein, vitamins and so on; with the main Fuling Poria β-PG; Atractylodes containing volatile oil (Atractylodes One, butenolide A, B), vitamins and so on; Cuscuta with resin-like glycosides, a large number of amylase, such as vitamin A; yam quality drugs containing mucus, choline, allantoin, scouring acid, iodine amylase , And other quality ingredients.

Analysis: Weisuan cornus officinalis, Wei Wen, liver and kidney tonic, astringent precision reduction of urine, sweat to stop bleeding and so on the effectiveness of convergence; Eucommia sweet, warm, make up the liver and kidney, strengthens bones and tendons, tocolysis function, with Eucommia Pinoresinol diglucoside a lower blood pressure and serum cholesterol, there are anti-inflammatory role of the diuretic; walnut meat, sweet, warm, lung meeting, scheduled to pant and cough, strengthens bones and tendons, such as the effectiveness of the purge Runchang; Fuling taste Gan short, the level of available water Shen Shi Lei, phlegm spleen, heart Ning soothe the nerves; Atractylodes Kugan, warm, spleen dampness, water benefit antiperspirants, such as pregnant; Cuscuta Xin Gan, and Ping, kidney Yijing, eyesight Liver, Spleen, such as diarrhea, animal tests have blood pressure, cardiac and promoting lymphocyte proliferation and enhance the role of humoral immunity and so on; yam drug Gan Ping, Yang Fei Spleen, Kidney Shibuya fine reduced The role of urine, and so on.

With a side benefit of the liver, spleen dampness, the step-down Reducer, weight loss of body-building effects of obesity and its complications are suitable.

Tianma Shouwu wine

Raw materials: Gastrodia 60g, Shouwu-30g, Salvia 36g, astragalus 15g, Eucommia 16g, Epimedium 12g, white wine 1500m1.

Method: 6 chopped herbs into gauze bags, pocket truss into altar wine, white wine into the water seal for 20 days, the 1st day Zhenyao, mold. Each 10m1, served daily at 2.

Features: alcohol taste delicious, and benefit the liver and kidney, blood pressure Reducer.

Nutritional content: gastrodin with Tianma, acid, p-hydroxybenzaldehyde, mucus quality, vitamin A-like substances and trace, and other alkaloids; Polygonum multiflorum with Chrysophanol, emodin, Rhein, Chrysophanol anthrone, soil glycoside rhubarb, eggs Phospholipids, and so on; with Salvia tanshinone I, IIA, IIIB and other Tan, alcohol Salvia I, II, vitamin E, such as Danshensu; Astragalus containing isoflavones, bamboo-Xiong, choline, betaine, glucuronidase Folic acid and trace, and so on; Epimedium with Epimedium glycosides, Mulan base, and four flavonoid compounds lignans, and other ingredients.

Analysis: Ganping Gastrodin, interest Pinggan wind, Tongluo pain and blood pressure, heart rate slowed down to increase cerebral blood flow, such as the role of the heart.

Shouwu bitter-Gan, and Wei Wen, Yijing blood, liver and kidney supplement, Bu Xu Fu Zheng, such as blood fat.

Astragalus Gan, Wei Wen, Bu Zhong Yi Qi, as a result of Sun table, gather up sore drug benefit swelling water.

Epimedium Xin Gan, Wen, Wenshen impotence, eliminate the cold, as well as blood pressure, lower β-lipoprotein cholesterol and blood sugar, such as the role.

To sum up, this has the goods Bugan Kidney, by the active-effectiveness.

Yin-hua wolfberry wine

Raw materials: wolfberry 100g, honeysuckle 60g, white Poria 80g, white wine 1000m1.

Method: Chinese wolfberry, Yin-hua, Poria Add white wine, on a soaking. Every 2 days shaking a medicinal liquor, 30 days after the filter, filtrate from each take 10 ~ 15ml, water for drinking, l ~ 2 times a day.

Features: Alcohol Gan Liang taste, eyesight heat, the Jiangzhi to lose weight.

Nutritional content: wolfberry with the main betaine, and flavin-containing corn, acid pulp-and micro-carotene, vitamin B1, vitamin B2, vitamin C and niacin, and other ingredients. Honeysuckle chlorine acid, chlorogenic acid differences, the new chlorogenic acid, a variety of coffee-sodium chicken acid, flavonoids, Lonicera glycosides, saponins and inositol, and so on; white with the main Fuling Poria β-PG, yet with Poria Acid, ergosterol, choline, histidine, adenine, protein, lecithin, enzymes and fatty ingredients.

Analysis: Sweet medlar, and ping can be fine up blood, liver and kidney benefits, eyesight, animal tests can prove blood functions to promote and increase white blood cells, immune enhancement, to improve disease resistance, lower blood glucose, liver protection and anti-bacterial, and so on .

Honeysuckle Sweet, cold, heat-clearing and detoxifying, and elimination play, scattered through evil propaganda, such as cooling blood Zhili.

Poria Sweet white light, the level of beneficial water Shen Shi, spleen, heart Ning effectiveness soothe the nerves. Can be hypoglycemic, sedation, anti-bacterial and improve immune functions.

To sum up, this has the goods benefit the liver and kidney, eyesight heat, the Jiangzhi to lose weight, improve the effectiveness of the disease.

Implantation "gastric band" fat weight loss

2008-10-26T21:51:00.000-07:00

The United States has approved the use of new obesity treatment with gastric IMDC.O.
This "adjustable gastric bandage system" through the keyhole surgery implants in the body, sets in the top of the stomach, and then into salt water so that it inflated to form a pouch to limit food intake. Gastric band can always stay in the body.

U.S. Food and Drug Administration said that its object is to take the application of diet and exercise, and other methods of weight loss can not be seriously obese. According to its definition of severe obesity refers to the weight of more than 45.3 kg over ideal body weight, or at least to double. The United States has an estimated 11,000,000 people belonging to the obese.

Lose weight in the new 299 patients showed that patients in 3 years removed from the average body weight by 36%, 2% of the patients gained weight, 5% to maintain the same weight. Nearly 90% of the patients the side effects such as nausea, vomiting, heartburn, abdominal pain, stomach or fall with the expansion of Wei Dai, and so on.

In the course of the patient to lose weight, must comply with strict diet and exercise 30 minutes every day.

Obesity has become a global problem

2008-10-25T17:21:00.000-07:00

Earth every 4 people who have an obesity. In particular, the global body weight over 312 million people, 1.7 billion people should lose weight.

"International Working Group on Obesity," published data showed that obesity in the world population has more than hungry people, obesity has become a problem in developed and developing countries as a social problem.

There are fat as a result of

In the South Pacific island nation of Tonga, Nauru and the Federated States of Micronesia on the island of Kosrae, cheap instant noodles and fried chicken have to replace the traditional fish and taro has become the common people of choice for the table. In Mexico, 105 million of 40% of the population living in poverty, but the 2 / 3 of the population belong to the obese population.

As a high-calorie "junk food" the birthplace of the United States is still the country to highlight the problem of obesity, 2 / 3 of Americans over weight. The development of science and technology to speed up the production, processing and marketing aspects of the operation, so that high-calorie food production plant to spread rapidly worldwide. Cheap delicious high-calorie food more readily available, the increase in the global obesity epidemic.

"International Working Group on Obesity" policy director Neville Rigby said: "In particular, developing countries have to bear the burden of obesity trends. We are even seeing young people in India are obese. This is a universal problem. It has become completely The global epidemic. Is in fact infectious diseases. "

Reduce the amount of exercise also contributed to the increasing problem of obesity one of the important factors. People spend more time inside the car, in front of the TV and computer.

"The telephone, automobile, computer-dependent people from out of fear of hunger after the freedom," Imperial College London, Professor Stephen Bloom said, "but this had a negative impact."

The human appetite for the 21st century "new enemy"

"I think people's attention has been eating and breathing in the range between," Bloom said. However, without the restraint of appetite caused by the consequences of more of a concern.

According to statistics, the world's nearly 1 / 3 of deaths and cases of obesity, lack of exercise and smoking-related. Individual cases, the number of obese people who are born premature death Bi Changren 5 to 8 years.

Each year, the world's 300 million people die of obesity-related type 2 diabetes. Such cases usually lead to heart disease and kidney failure, the current number of patients has reached 154 million, more than the number of HIV infections. According to the World Health Organization predicts the next 25 years, the figure could double.

Obesity may increase the risk of heart disease. WHO data show that the global total of 17,000,000 people die of heart disease and other diseases of the circulatory system, the total number of deaths 1 / 3. In most countries, died of a heart attack in the case reached the working age group of adults to be even more common.

The Earth Institute at Columbia University study found that Brazil, China, India, South Africa, 30 to 59-year-old crowd of heart disease death rate is twice as the United States, Russia is higher than 5 times.

"The United States" is a curse?

New Zealand's Otago University nutrition professor and an expert on global obesity Jimu Man said: "If there should be criticized in the United States, and that is to the world's output of food industry of the United States have too much capacity around the U.S. government decision-making. The United States has become a Kinds of very complex factors, the role of a disease. "

Some experts believe that although the United States to Coca-Cola, McDonald's and other "junk food" and beverages as well as their way of thinking to sell to the world, but it should not therefore to blame all the world's obesity trend "of the United States." Neville Rigby said: "We see the United States is not just a social phenomenon, but a group of cross-border phenomenon." Jimu Man also believes that the ability to resist the United States and the concept of eating food, after all, a matter of personal choice .

In the face of the spread of obesity trends, some countries have taken measures to resist. For example, Singapore has strengthened the school sports activities to bottled water instead of soft drinks. Brazilian government ordered an increase in school lunches in the proportion of fruits and vegetables. International Diabetes Institute Paul Zimmet said, to help people buy health food and exercise to strengthen, most of the limited government action. Professor Stephen Bloom said: "If we can control the current obesity trends, it would be the cause of public health is an important achievement."

Obesity and immunity

2008-10-25T17:20:00.000-07:00

"Know thy enemy and know, Baizhanbudai" This is a very famous ancient military terms, were not sick, their own defense and the ability to identify very well the immune system is often said.

Immunity is the body's immune system to identify "their" and "non-self" components, and exclusion of the physiological functions of heterogeneous material. Abnormal body can produce its own role in the organization of the injury, which has three main functions, namely: the role of defense, that is, anti-infective immunity, had the role of strong performance for the allergy; machine to maintain a balance in the body, such as the removal of old or damaged cells damage, Over the role of strong performance for autoimmune; immune supervision, that is, the removal often occurs in the body of abnormal cell variants, when the weakened role, such as the elderly prone to cancer. Obese people on the face of it very sturdy, and it is a matter of fact, "there are only empty table." Immune function in obese people do?

You will see in the daily lives of obese people susceptible to cold, but not easy to quickly turn for the better; obese people with asthma after exercise will Shishi; subcutaneous fat people often play "pimple." All of this shows that obese people's defense system problems, low immune function.

Obese people can change the lower immune function, depends entirely on how to lose weight. Resistance is the human immunodeficiency virus, bacteria and toxins into the body of a defense, foreign bodies swallowed by the macrophages, to attack foreign bodies and the formation of antibodies and T cells, B cells shared. Ichiro Kono was obese boys on the team before the weight loss and weight standards of comparison, the phagocytes engulfed foreign body's ability to lower than normal 20%, T cell capacity was 30% lower, but the weight loss, the macrophage is the ability to swallow and standards The same group, T cell function also returned to normal.

Obesity increase the human immunodeficiency help to avoid infection, and enhance physical, the best way to lose weight or cure disease.

Why do fat people always hungry?

2008-10-25T17:18:00.000-07:00

Human gastrointestinal functions have great adaptability, with an average speed of peristalsis of the stomach and everyone is directly related to living habits. 150 grams usually eat every meal, eat a 100 grams, less than under the Dayton would have been hungry to eat because of the gastrointestinal tract is still before the customary manner, emptying earlier. If you can read a few days in a row to eat every meal lOO grams, then it has not been a sense of hunger, to achieve a adapt to the new state.

Obesity patients are eating too much, enhance the function of the gastrointestinal tract. Research has shown that patients with gastric emptying rate of obesity significantly faster than that of normal body weight controls. Adapted to over-eating capacity of the gastrointestinal motility, and once to reduce the amount of capacity has become too strong, and leads to a sense of hunger. In fact, this is caused by excessive consumption of adaptive changes in the gastrointestinal tract, rather than more food causes obesity.

Day-to-day consumption of food, which can be broadly divided into two broad categories

2008-10-25T05:03:00.000-07:00

Daily food consumption can be broadly divided into five categories:
(1) Grain: grain, including rice, flour, cereals, potato, and the use of rice, wheat, corn, grain sorghum production, and other kinds of food. This type of food provided by the main body carbohydrate, protein, minerals, fiber and B vitamins, the body is the main source of energy supply. The human body's daily demand for energy and individual needs, lifestyle-related factors such as labor intensity, but also by non-staple food supply. Under normal circumstances, engaged in the middle of the adult labor intensity, the daily needs of about 500 grams of grain.
(2) Meat and dairy products: including pigs, cattle, sheep, chickens, ducks, geese, poultry and eggs, and milk and dairy products. The main body for the provision of protein, fat, inorganic salts, vitamins A and B vitamins. This type of food provided for high-quality protein and more protein.
(3) of soybean and its products: a variety of products. The main provider of food protein, fat, fiber, B vitamins and inorganic salts.
(4) of fruits and vegetables: We all eat vegetables, fruits and so on. The main provision of cellulose, minerals, vitamin C and carotene. Balance in the diet of vegetables and fruit is essential, or will not be able to meet the body of certain vitamins and minerals demand, the supply of cellulose will also be insufficient. The best adults eat 400-500 grams per day of fruits and vegetables.
(5) of pure energy food: a variety of animal, vegetable oil, edible choke  try to cover up bald? Liquor) products. The main type of food for the body to provide energy, oil can not only increase the flavor of food, but also to provide the necessary body of vitamin E and essential fatty acids and promote absorption of fat-soluble vitamins.
Nutrition study found that the maintenance of human life and health of at least 42 or more nutrients, including protein, fat, carbohydrates, fiber, vitamins, inorganic salts and water. These nutrient intake through a variety of food, in order to achieve the human body needs a balance of nutrients. Therefore, in our daily consumption of the times, will be more than five categories of food were included, is to develop a healthy, Nutritious diet necessary for the basic requirements. In accordance with China's national conditions, we believe that the Chinese people's diet structure or should be kept to the traditional cereal-based food, fruit and vegetables as a supplement, an appropriate increase in the beans, animal food, especially dairy intake is the best . Due to the different types of food energy, so in addition to maintaining a balanced diet varieties, but also pay attention to the weight of various types of food intake, in order to generate the energy needed to supply the body.

What is a high-sugar foods, low-sugar foods and sugar-free food

2008-10-25T05:02:00.000-07:00

According to the sugar content of food in the number of people will be divided into high-sugar, low-sugar and sugar-free food three categories. The high sugary foods including grain and sugar consumption. The main low-sugar food including vegetables, fruits and meat. Sugar-free food including a variety of edible vegetable oils.

What is a reasonable nutrition?

2008-10-25T04:51:00.000-07:00

What is nutrition, what nutrients are and what is a reasonable nutrition

Nutrition refers to the body from the outside world food intake and the use of the nutrients they contain life-sustaining activities. Is the nutrients in food ingredients. The body through food intake with the outside environment, and through the effective use of nutrients to maintain their structural integrity and environmental stability.

Nature of the food available for human consumption a wide variety, different function. But the day-to-day maintenance of the human body needs only the type of nutrients: protein, carbohydrates, fats, minerals (also known as salts, can be divided into two types of major elements and trace elements), vitamins, food and water, cellulose 7 categories, a total of About 40 species. They have their special physiological functions, participate in the activities of the body's metabolism. Nature of any single type of natural food can provide all the nutrients the body must be a variety of food with each other by a certain percentage in order to meet the nutritional needs of the human body and reasonable. Therefore it is reasonable to emphasize nutrition: the supply of food for human consumption should be contained in the full range of nutrients, appropriate content, appropriate proportion.

Do not hurt the body weight of Chinese law

2008-10-23T17:46:00.000-07:00

Obesity brought growing pains, although the variety of ways to lose weight, but not less than the purpose of weight loss is caused by adverse reactions. The following are several methods of traditional Chinese medicine to lose weight not only a good result, no side effects.

1, medlar 30 grams per day, serving tea making facilities, sooner or later, the 1st, MS 7 weeks, drug-free taboo, a month after the general body weight decreased 2.6 kg can be.

2, taking half an hour before eating rhubarb-chip-chip 4-10, 1-3 times per day, the stool to keep about 3 times a day.

3, 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Zhejiang Fritillaria, soap folder (the fire system) Tucker, 50 grams of rhubarb, 50 grams Chenpi, Ximo research on drugs for a course of treatment dose. Take medicine daily 50 grams of dry, with water immersion, Qu Zhi 300 ml, 2 hours a day service, on a course of treatment 1.

4, capillaris 40 grams, 20 grams Shouwu, Rosa 30 grams, 30 grams Jing Huang, Health Hawthorn 15 grams, 20 grams Salvia, 10 grams of rhubarb, March 7 powder 5 grams, 15 grams speech Chak, 20 grams puerarin . Shuijian Fu, 2 times a day.

5, 30 grams cassia, Ze speech, Yu Liren 15 grams each, fire Cannabis, the Hawthorn 10 grams, Yan Mo, 20 grams per bag three times a day for each bag 1-2, before eating a half-hour service .

Obesity has become the life of obstruction

2008-10-23T17:44:00.000-07:00

Obese men masculine cut gas

It has been determined that most of the fat in the blood of men low testosterone, estrogen on the high side (normal male-fold higher than 1). The reason is that body fat can increase to more androgen into estrogen, and which in turn inhibited the secretion of pituitary gonadotropin, and so reduce the secretion of testosterone, men can masculinity sharply reduced sexual function to varying degrees Reduction will take all aspects of "going down."

In addition, the prevalence of obesity easy, diabetes, high blood pressure, which the disease can affect sexual function, leading to loss of libido and impotence, especially in some of the treatment of high blood pressure will lead to a decline in sexual function. Those who do not want to obesity in general, drowsiness, fatigue easily, that is, a sense of movement slightly flustered shortness of breath, as a direct result of the reduced capacity. As a result, men in order to retain the charm of its own, the first thing is to have a strong physique.

Obese women to make low sexual desire

Obese women are generally low sexual desire, because the body with the lower level of androgen-related. In addition, obesity on ovarian function significantly impact the performance of follicular development for abnormal ovulation obstacles, such as dysplasia. Ovarian referred to as "female charm and reproductive source," and its failure to significantly affect the menstrual cycle, sexual function and fertility. Some of the obese women abnormal menstruation (amenorrhea, menstruation scarce, such as irregular menstruation), it will naturally have a sexual dysfunction (loss of sexual desire, less sexy, and even sexual aversion).

Obesity lead to sexual problems

Some obese, due to the inconvenience to the action, in particular, abdominal wall, thighs are too fat hypertrophy, to a certain extent the difficulties of life. The heavy weight of oppression of the other side to make it unbearable, but also influence sexual activity and sexual desire of a number of factors. Experts believe that a little bit overweight men and women will not cause trouble for the sex life, the opposite may also increase the attractiveness of the case but the super-obesity, health and the husband and wife to live in harmony, or trying to lose weight.

Weight loss is significant emphasis on life

Do not discourage obesity, weight loss can function of the "reversal", such as the obese men after an effective weight loss, the body of its original male and female hormones, "would go against" the situation can be reversed, could resume normal sexual function; obese women Control of diet, exercise, can not only good health, but also renewed vigor of youth.

For the obese, weight loss is important, but must be formal implementation of the plan to lose weight. At this time, the spouse with the initiative and encouragement is also very important. Only by correctly understanding these factors, fat human life existing in a series of trouble in order to get a better solution.

How to measure the thickness of subcutaneous fat layer

2008-10-23T17:38:00.000-07:00

Do you believe it? Obesity - may be caused by malnutrition

2008-10-22T23:11:00.000-07:00

A lot of fat people go to the hospital for check-ups, resulting in a major accident: caused by the body fat factor was lack of nutrition.

Zhejiang Province People's Hospital, experts say, because some people obesity is not good eating habits, preferred high-fat, high calorie food, the body makes too much of certain nutrients, and some of the nutrients necessary for the body to absorb and too little. Too much body fat nutrition, essential nutrients the body is too small and weak, increasingly problems. Therefore, obesity is often very poor health. Many people thought that obesity through diet, "hunger" to reduce the absorption of nutrients, the body will Shouxia Lai. In fact, this is not desirable. Because when you go on a diet in reducing the supply of nutrients, the body will not some day the necessary nutrients. Over time, your body on the one hand, less than a day to absorb the necessary nutrients, on the one hand and not by excess nutrients in the body, not only can reduce the fat, but also hazardous to health.

After some years of investigation and research nutritionist, a new concept of health: a balanced diet to lose weight should start downsizing. When the body balanced nutrition, excess nutrients to be consumed, rule out the possibility that in vitro, the lack of adequate nutrients daily added that the disappearance of the natural fat and stay healthy. To achieve balanced nutrition, diet need to pay more attention to all aspects of daily consumption of various types of food to be diversified, balanced and appropriate. Weight loss, chocolate, fried food, dried fruit, cake, and so put an end to the best; egg yolk fat and high calories, weekly intake of two limited; daily selection of fresh low-fat or skim milk, meat Fish are lean beef or seafood, mainly the liver of animals, as far as possible in order to steamed, fried instead of boiled, fried, fried; to a small number of staple food rice instead of fried rice or pasta, followed Shaoliangduocan, slowly.

In accordance with the recommendations of the Food Pyramid, daily food intake of oils and fats category is not more than 25 grams, about 100 types of fruits to 200 grams of vegetables per day, about 400 to 500 grams of cereal, about 300 to 500 grams, and so on. The fat content of various food and energy, "clearly the price," but a modern fast-paced urban life, it is necessary to strictly practice more difficult. The doctor said that as far as possible, as long as the change unhealthy diet preferences, and strive to achieve a comprehensive and balanced nutrition, it will certainly be the effect!

Obesity and immunity

2008-10-22T23:08:00.000-07:00

Drug-induced obesity

2008-10-22T22:59:00.000-07:00

Some drugs effective in the treatment of the disease, can lead to obesity, these drugs are as follows:

Chlorpromazine for the treatment of schizophrenia, for the treatment of tuberculosis of the closure Remy (hydrazine derivative smoke), blood pressure drug reserpine, these drugs through

Hypothalamus of the chemical lead to the increase in appetite. Low-dose drug is almost not cause any danger (there are small doses of chlorpromazine in the treatment of

Weight loss during the anxious mood), but if the long-term, it should be avoided as much as possible.

Estrogen, and estrogen-containing contraceptives sometimes make fat women, or vulnerable to becoming obese women, estrogen is to increase appetite and help

In the water and fat retention.

Adrenocorticotropic hormone drugs, such as cortisone, hydrocortisone, dexamethasone, and so effective in the treatment of allergic diseases, rheumatism, rheumatoid

Wet disease, asthma, but also enable the formation of secondary obese patients.

In addition, as for the treatment of stomach pains, dizziness of metoclopramide, Zhuxiaohuayao-yeast tablets, protein synthesis agent Nandrolone phenylpropionate, such as insulin, are

Can lead to body fat.

What is visceral fat obesity

2008-10-21T17:43:00.000-07:00

Some subcutaneous fat is not too much, because they can be other reasons to do abdominal CT scan, doctors often find that a small number of patients with visceral body parts have been a lot of fat deposition, but in other parts of the stomach or skin Fat compared to normal but there is not much difference. In these circumstances, the doctor in the diagnosis of CT in the report, sometimes making visceral fat obesity (deposition) description.
If the visceral and subcutaneous fat-type obesity on human health hazards comparison, it is clear that the internal organs to human obesity is more harmful, more active treatment. The study found that obesity has a visceral fat (deposition) of people with diabetes, high blood pressure, atherosclerosis and ischemic cardiovascular and cerebrovascular disease were significantly higher than the possibility of subcutaneous fat and fat-normal body weight.

Which is unfit for human obesity in patients with a high cellulose food

2008-10-21T17:41:00.000-07:00

Although the high cellulose food to prevent the occurrence of obesity, and obesity patients help reduce the absorption of energy, control blood sugar levels have a certain advantage, but eating too much fiber may also lead to certain body salts free and fat-soluble vitamins The barriers absorbed. In particular, the following is suffering from the disease of obesity in patients with a high cellulose food is unfit for human consumption: ① suffering from severe stomach and esophageal disease,
Such as esophagitis, gastritis, gastric ulcer with blood when the issue of patients; ② suffering from chronic diarrhea, chronic enteritis, the patients with intestinal adhesion; ③ patients before and after intestinal surgery.
More than a few types of patients with eating too much food cellulose, has the potential to add to the above symptoms.

Post-menopausal women may cause obesity

2008-10-21T17:31:00.000-07:00

U.S. scientists recently published a study revealed the results of post-menopausal women with the relationship between body weight. The study shows that post-menopausal women, the hormone the body will be corresponding changes, which easily lead to changes in the incidence of obesity.

The researchers said women who are postmenopausal emerged on the previous cyclical ovarian function has ended, the ovarian estrogen and progesterone secretion will decrease. Research shows that during menopause, women's weight often significant growth. In order to determine the women of these hormones dropped to what extent will have an impact on body weight and how to take the necessary preventive measures, researchers of 47 adult female monkeys were studied. To participate in these experiments in monkeys, 19 monkeys of ovarian surgery has been removed. The results of these monkeys appeared similar to when a postmenopausal phenomenon, that is, estrogen and progesterone secretion decreased. For the other 28 monkeys in the control group.

The results showed a decline in hormone makes these ovarian removal of the monkeys had been the increase in appetite, food intake than the previous increase of 67% body weight at the same time in a few weeks also increased by about 5%, and over time Continue to rise. In addition, the researchers also noted that fat cells produced by another of the hormone can stimulate appetite have grown. The researchers said that this description of the monkeys with their ovaries removed were found in the course of metabolic changes in the relationship between.

The study also provided with the most people consider to be "easy to eat fat at night" On the contrary evidence. The researchers said the institute to maintain a healthy weight, regular people will say that as far as possible to sleep before eating to avoid gaining weight. However, little research has confirmed that this was accepted by many of our scientific. However, in this study, researchers observe the animals eat the time. Some of the monkeys to eat most of the time at night, but did not make their body weight than those eating monkeys during the day to easily increase. Researchers said that eating and weight between the time has not found a direct link.

Chinese girls are more than 80% of the failure to lose weight

2008-10-21T06:01:00.000-07:00

The most recent online for a period of a month, more than 10,000 copies of the questionnaire survey showed that 80% of China's white-collar workers to lose weight girls to end up disappointed. In other words, the weight loss is basically a comprehensive failure. Why in the end?

It is actually quite simple. More than 60% of girls in order to lose weight is good, only 10% of health concerns; more than 90% in order to reduce the abdomen, back, buttocks or legs, and weighed only * look in the mirror to measure; use of more than 60% of diet (including direct To lose weight through diet and drugs), less than 25% of the moderate movement. In other words, the popular weight loss mainly through diet, weight loss is a major goal.

Diet from the outset doomed to failure

Dieting to lose weight from the beginning doomed to failure. No one would suspect that you do not eat can be thinner. Africa's poverty-stricken areas to see bones, eyes stare blankly on the child knows. The question is how long can you insist, and the results of the consequences. The following will answer you on a diet very disappointed: not dieting to lose weight, weight loss can not be vegetarian, fruit can not lose weight! They not only can not but make you more obese aging more!

Weight loss diet will decrease your physical strength, decreased physical activity, reducing the nutrients; long period of time will cause the death of brain cells, hair loss, osteoporosis and the cessation of menstruation and cause serious consequences, such as gallstones. Then you certainly can not carry on, things started to eat more, the weight will eventually rebound and super-rebound. Why? Metabolic rate as the human body as diet, exercise and nutrition and a decline in decline. Your body is very smart, it is necessary to prepare against natural disasters and war preparations, like hibernating bears, and learn to adjust (reduce) the rate of metabolism to tide over their difficulties. As a result, even before the weight loss and return to the same caloric intake and fat storage than in the past, like in the fall for the second year of bear fat, metabolic rate because it has gone down.

Normally eat a vegetarian diet to lose weight, and some even eat vegetables or fruit. This will create essential amino acids, fatty acids, fat-soluble vitamins such as vitamin B12 and the lack of carnitine. The lack of these nutrients make you dry skin, muscle relaxation, pale, hair loss, slow; at the same time decrease the efficiency of lipid metabolism, thus further increasing obesity. "January to lose weight, and three years old!" Is really true!

The vegetarian are white rice, white pasta, white bread and sugary snacks and so on. These refined sugar and starch will make your blood glucose fluctuations and lack of nutrition in order to have a strong sense of hunger. From the beginning of your diet, the results often end up overeating!

Fat people are guilty of eating the wrong person, the success of weight loss diet must be changed error

The real goal of weight loss should not be the only weight loss, but rather to reduce fat and increase muscle, add nutrition, metabolism and comprehensive basis for the promotion of health. Completely healthy and there is no excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, the patient is fat, obesity is a disease, a metabolic disorders, caused by the improper way of life. Fat people are guilty of errors of life, especially in the wrong diet. Error correction is not diet, weight loss can never be successful! Only by restoring health, excess fat will go away from you! The success of weight loss and restoration of health is one thing in fact!

You should not go on a diet and there is no need to lose weight. The most effective weight loss and healthy low-carb nutrition is thin, that is, open-card method to lose weight. You can shake off the fat out of hunger at the same time (zero hunger), to reduce fat in the skin to improve at the same time, all fat, including body fat, visceral fat and blood lipids will be dropped!

According to Lu-card method to lose weight, you need to adhere to the main meat, raw vegetables, add L-carnitine (L-carnitine), and other nutrients, a large number of straight drinking water to drink, moderate exercise. This is not a diet, reduced chest, do not bounce a week could reduce the already heavy 3-5. (If not, it may be a reduction of fat, muscle, but increased in order to increase the metabolic basis, to improve combustion efficiency.)

In fact, all-herbivores are pregnant, all-predators are slim. In my opinion, the most beloved animal is a pig. Think, is how to feed pigs fertilizer? It is eat food, long out of it is fat! Vegetarian diet as "pigs", Yuejianyuefei!

Why? Food will be in the body into sugar, sugar will be further converted into fat. In other words, eating food, especially flour and rice, and sugar in the same! Can only burn sugar more than 2 hours and no nutrition, so eating sugar or starch vegetarian soon after you eat something. Tests showed that one day people can eat more than 20 jin of sugar! On the other hand, sugar or starch vegetarian fluctuations in blood sugar will, a lack of nutrition, you will lack energy, to reduce the movement. On the other hand, even if fully open, one day you could eat meat, Ji Jin, you will not eat meat drowsy, and just want to exercise. Meat-round nutrition, blood sugar stable and your appetite will be a natural control, and energy will naturally increase the amount of exercise, coupled with lean meat contained in the fat burning agent L-carnitine, you do not want to thin it is impossible!

Obesity will lead to more drinking it?

2008-10-21T05:58:00.000-07:00

The impact of alcohol on the body weight in the end, there is still some controversy. There are a number of experiments show that the consumption of alcohol at the same time, alcohol can also produce heat, can reduce fat consumption, but also contribute to the formation of new fat, especially when alcohol is often a "little meat" in fat consumption High levels of food, alcohol can contribute to greater fat storage. Some studies found that moderate amount of alcohol appears to be a little weight, however, further studies have shown that drinking caused by weight loss, muscle, and so is the reduction of non-fat, fat has not been reduced, so that the body is negative. In addition, alcohol is also easy to cause hypertriglyceridemia, as well as alcoholic fatty liver and abdominal obesity are more serious. A large number of alcohol is easy to increase low-density lipoprotein particles, heart disease and increase the risk of fatty liver. Of course, drinking is not totally harmful, a small amount of low-alcohol drink more on the human body has some advantages. For example, drinking a glass of wine a day can increase HDL and reduce the risk of thrombosis and to reduce lipid oxidation generated by the drug quality. Therefore, obese, can not drink, the key problem is that alcohol should be adequate.

Pressure, big belly

2008-10-21T05:51:00.000-07:00

A thorough test of the United States to subvert the "heart wide-body fat". Because of the latest research shows that too much pressure on the lower abdomen may become increasingly beauty of the tens of millions of women have been able to get care.

According to Reuters, U.S. researchers found that slender women the pressure is too large accumulation of abdominal fat will be followed up in a straight line. Thus the devil wants to maintain a good body, relax a better mood.

The auspices of the research project at the University of California Professor Ai Boer said that researchers still do not know what is the accumulation of abdominal fat as a result of pressure from the sky, and there are other reasons.

However, according to the experimental results showed that in healthy women, even if they are in other parts of cortisol (cortisol) secretion in the normal range, but also the normal weight range, but the psychological pressure is too large, its belly The cortisol secretion will increase, leading to accumulation of fat. Cortisol secretion of adrenaline from the control.

Health warning

The increase in abdominal fat may be the health warning, because more and more lower abdomen other parts of the body of the General Assembly to increase the risk of occurrence of diseases such as heart disease and diabetes. Yi Boer said that if the lower abdomen fat slender women disproportionately, it would have to pay special attention to.

Yi Boer's research team at age 59 for 30-46 year-old woman studied. These women say that they bear a lot of pressure, body fat from slim to have. The researchers took out their saliva to analyze the cortisol, which found that half of all women than the accumulation of abdominal fat than other parts of the high.

The researchers further found that, regardless of the size of these women are slim or obesity, high abdominal fat compared with women can not stand the pressure when the pressure is too large, they will be secreted more cortisol, and less abdominal fat Women will not be such a high secrete cortisol.

However, the slender high abdominal fat but women can not stand the pressure when they are in the second or third time to accept the same test, the body's secretion of cortisol is high.

Researchers do not know why the relatively light weight of the obese women than women can not bear the pressure, but they are certain that "relatively slim women can not adapt to the pressure, but also more easily lead to negative emotions."

Professor Yi Boer speculated that the tall and slender women abdominal fat may be too much pressure and hormone secretion result of the imbalance, and overweight women, abdominal fat is caused by obesity in.

The accumulation of abdominal fat may lead to the result of genes, smoking, exercise and diet, the study of Yi Boer pressure as one of the lower abdomen obesity factor.

Potatoes can count weight loss foods?

2008-10-19T17:57:00.000-07:00

Many people have heard of, potato is a very comprehensive nutritional food. As long as enough to eat potatoes and milk, to meet all the nutrients the body needs - this despite an exaggeration, but this is compelling evidence that the potato is a good thing. No wonder Shakespeare's play gave him a hero shouted: "Let the old world rain potatoes!"

However, many people have heard at the same time, potato is a fat foods. As a result, they are discouraged from potatoes. So what?

This is the truth. Potatoes and vegetables is one of the highest in calories because it contains starch. However, its water content as high as 76% more than the real starch content of less than 20% of which can also contain a "full belly flu", "dietary fiber", so use them to replace the staple food with weight loss.

Obesity lead to more trouble

2008-10-19T17:51:00.000-07:00

With the improvement of living standards, people's nutritional status has improved, "Fu made" more and more. "Obesity ranks of" the rapid rise of people's health has brought new disaster.

Obesity is an obstacle to nutrition. For a long time, some people always thought that as long as the longer-fat round the waist, it means good nutrition. In fact, obesity does not mean that good nutrition, and wasting it, the obstacles are due to nutrition, the two differ only in how much body fat storage. Obesity is not only the body of excess fat at the same time there is a certain lack of nutrients. If the number of obese children, often accompanied by iron in the body, trace elements calcium deficiency caused by iron deficiency anemia, rickets and other nutritional deficiency disorders.

Obesity easily lead to a variety of vascular disorders. In addition to the human body fat accumulation of excessive subcutaneous fat, internal organs and blood vessels throughout the body are also full of fat, so easily lead to a variety of vascular disorders, particularly for serious crimes against life and health of the cardiovascular and cerebrovascular diseases. The study data showed that the obesity rate of incidence of high blood pressure normal 1.5 to 3. In addition, the higher the degree of obesity, high blood pressure, the higher the incidence of blood pressure and the more obvious. Severe obesity incidence of high blood pressure as high as 50%. On the contrary, if taken various measures to lose weight, so weight loss, blood pressure will drop accordingly.

E-obesity-induced diabetes. Although we can not say that obesity is caused by the direct cause of diabetes, but its role in diabetes-induced but can not be ignored. Many data confirm that the more serious the degree of obesity, diabetes, the higher the incidence. In some economically developed countries, diseases caused by obesity, diabetes is the most. Adult patients with type 2 diabetes, about one-third of the people belong to the body fat. Almost all obesity, fasting blood glucose are, to varying degrees have increased.

Obesity caused by easy movement system disorders. The increase in obesity over-weight, bone and joint movement, and other systems, especially in the spine and lower limbs is an additional burden. Bones, joints, and other organizations to support long-term excessive weight, as if every day carrying extra things, the passage of time, broken down from constant overwork inevitably occur arthritis, muscle strain or spinal nerve root compression caused Yaotui Shoulder pain and even joint deformation Seriously affected the activities of the body.

Obesity easily rise to a variety of other diseases. Obese people because of high blood cholesterol levels, increasing the relative concentration of bile, together with the oppression of abdominal fat, bile obstacle to the law row, most likely caused by gallstones. At the same time, obesity is often associated with the accumulation of fat in the liver and easy to cause fatty liver, liver cirrhosis. Obese people susceptible to eczema, psoriasis vulgaris, hair keratosis, seborrheic dermatitis, a black leather spine disease, skin atrophy pattern, lower extremity varicose veins, thrombophlebitis go far a variety of skin diseases. In addition, a high degree of obesity, are often also the spirit of the abnormal performance of the light for those who worry depression, can cause heavy feeling of movement disorders, muscle spasms convulsions, standing and walking instability and even suicide.

Smoking and obesity

2008-10-19T17:47:00.000-07:00

Cigarettes contain nicotine, tar and benzene in some kind of toxic substances. Smoke into the lungs can cause coughing and specificity of the human body will cause lung cancer; smoke into the stomach, stimulate the gastrointestinal motility, so that enhance the digestive function, the smoke for a long time to stimulate the appetite suppressants, it is thin.

This is a good thing to quit smoking, but many of the old "smokers", also means new challenges. U.S. Centers for Disease Research Center (CDC) study results show that the American people to stop smoking in the future will increase the weight, an average increase of male 2.8 kg, women on average 3.8 kg increase. In particular, is at least 55 years old, smoking every day in more than 15 people in it easier to quit smoking after the fat. Why? Researchers found that: There was some emotional and behavioral reasons, including the kind of thing like to put his mouth habits. Nicotine in tobacco as a whole to speed up the physiological functions, in particular, the frequency of food metabolism in the human body, even though smoking is mostly idle in the period. Smoking is often excessive speed up the heart rate, average heart rate for smokers 84 times per minute, rather than smokers, the average heart rate for 72 times per minute. Once the cessation of smoking, slow metabolism, slow food consumption, body weight increases.

Those who quit smoking often brought back to the "hidden smoke" and a variety of circumstances forced to quit when his mind seems to be a sense of emptiness and want to eat sweet food. This is because nicotine reduced blood levels of insulin, thus reducing the people's desire for sweets, in addition to the role of nicotine in the blood levels of insulin increase the regular session, people tend to eat more sweets.

In that case, you can not use smoking to lose weight this way? Is not the case, to the smoking harms the body of excess body weight than the harm caused by the much larger, a considerable number of patients who die from smoking Related diseases. Are we Chinese people would like the Americans do the same? Though we do not have been large-scale epidemiological investigation, but found in a number of clinical patients to quit smoking thin, shiny face has been marked improvement, but the weight and Did not significantly increase, the increase in individuals with changes in diet are closely related.

What is obesity, what is obesity symptoms

2008-10-18T21:08:00.000-07:00

"Obesity" for everyone, no longer believe that a strange term. When moving towards the direction of our lives well-off, at the same time you will find the environment of fat seems to be more and more, more and more fat, even a little inattentive when you might become a "family of fat people," a member of the . Some people say that fat is not fat, will be able to see at a glance, it is. But the diagnosis of obesity, the naked eye observation can not be used as evidence, scientific evidence is needed.
Tongsudeshuo, obesity is the excessive accumulation of body fat. The medical profession believe that if a person daily food intake is greater than the energy contained in the body of consumption, this part of the excess energy might be in the form of fat to be stored in the body, with the passage of time, this person's body weight may be more than the normal The standard body weight. When a person's body weight over 10%, referred to as overweight; higher than the standard weight of 20%, known as the mildly obese; higher than the standard weight of 30%, known as the moderate obesity; higher than the standard weight of more than 50% That severe obesity.
Obesity was referring to: the body due to the ultra-long-term energy intake - obesity patients have recovered guide consumption, leading to excessive accumulation of fat in the body caused by a disease symptoms. At present, that when a person's weight exceeds the standard weight of more than 20%, or BMI (body mass index, referred to as body mass index, BMl)> 25kg/m2 (foreign male> 27kg/m2, women> 25kg/m2 for Targets), called on obesity.

Food intake (appetite) by the impact of the factors

2008-10-18T21:07:00.000-07:00

The study found that food intake (appetite) are influenced by many factors, generally can be divided into two types: one is external factors, and the other is the body's internal factors.
(1) affect the food intake of the main external factors: ① the appearance of the food; ② food availability; ③ food composition; ④ bad eating habits.
(2) affect the food intake of internal factors, including human food intake control mechanism in this regard, we also know very little, but that may include: ① short-term control mechanisms; ② long-term control mechanisms. These control mechanisms of control of the body through a variety of receptors and chemical factors.

Fat people and thin with the seasons are related to it?

2008-10-18T21:04:00.000-07:00

Many people have such a feeling of summer when people like some thin, and the other seasons, especially in the winter, people's weight gain is more obvious. Do people with the Pan Shou, there are relations between the season?
The survey found that about half of the weight in the winter time than the increase in the summer. The researchers, this may be related to the cold in the winter, reducing the amount of exercise, as well as the short day long night of the season to make changes to reduce people's social activities, increased sleep and other factors, coupled with the thick winter clothes to cover up the reality of weight gain So that the people's vigilance decline in obesity. Swiss scientists have recently found that in the winter sun often less than the sun may be causing some people gain weight. Did not see the sun, you can make some people's eating habits change, their appetite increases, the demand for sugar. For such patients if their room lights enhance the effect of 5-20 times, the symptoms will improve rapidly.

Weight loss diet therapy and exercise to lose weight the benefits of combination therapy

2008-10-17T18:41:00.000-07:00

Weight loss diet therapy and exercise to lose weight the benefits of combination therapy are the following:
① separate weight loss diet therapy, patients must strictly limit the intake of dietary energy, it was the weight loss diet therapy known as the painful therapy. When combining the two, catering to the requirements is not particularly stringent, and patients find it easier to accept. In particular, for those who previously had the habit of taking exercise in patients with obesity, a lack of weight loss is even more painful.
② diet to lose weight in the process of implementation of the therapy in patients with reduced intake of food energy, in order to enable the machine to accumulate in the body's fat burning, into the use of energy for the body. Consumption of fat in the body at the same time, there are inevitably a certain amount of muscle tissue has been consumed. When the weight loss diet therapy and exercise to lose weight when used in conjunction with therapy, avoid the emergence of the body's protective low metabolism, reduce the consumption of muscle.

Diabetes drug also can cure obesity

2008-10-17T18:37:00.000-07:00

WebMD Medical News: "Journal of metabolism," a recently published study showed that metformin hydrochloride that conventional diabetes drug may also help prevent young people suffering from obesity, the drug's mechanism of action is the main regulator of blood glucose. University of Tennessee College of Medicine pediatrician who studies early in the 24 cases of obese children so that a low-calorie food intake, men, girls per day for 1800 and 1500, respectively cards, and half of them to take the metformin hydrochloride . After eight weeks of the inspection results show that the void with the control group, while those who took metformin hydrochloride diet of the children's weight dropped by 6.5 percent, almost twice as much for the former. In addition, experts also found that the children's blood insulin, Lepa solanine, cholesterol and triglyceride levels should also lower than the control group, these parameters are in fact increase the risk of diabetes and other heart Disease risk factors. However, experts warned that such treatment is not entirely without risk, because some of the children taking the drug also showed some side effects, including nausea, dizziness and Xi Bian, and so on.

How to calculate a variety of Western-style fast-food energy

2008-10-17T18:33:00.000-07:00

With the deepening of reform and opening up, foreign fast-food variety of fast food such as hamburgers, hot dogs, PIZZA into China one after another, and so on, used to eat the traditional Chinese diet, these fast-food fast-food indeed a unique taste of fresh, so Many people with mental try to taste. Would like to remind you: this type of "foreign" energy contained in fast food is usually higher than with the traditional Chinese diet, Chang Si lead to more Western-style fast-food energy intake is too occurrence. At present, that this diet might be the residents of western countries in the incidence of obesity increased one of the important factors. Table lists the people of Western-style fast food often, a variety of condiments and beverages contained in the energy value.

What is the real eat well, they are well

2008-10-17T04:49:00.000-07:00

On the table in the master's favorite saying is: "you eat, eat." To that end, the master often kept the visitors to the Zhenjiu, Xiecai. What could we do that right? What is the real food, enough to eat? Nutrition on the full, it refers to the body's energy consumption and taken to achieve even if the value; eat, referring to the nutrients in food intake ratio is reasonable. The real eat, the body is full of energy intake and consumption should be more or less balanced, nutrient intake ratio to be appropriate. This "chain of chopsticks every day, nothing wine," eating and drinking is clearly the difference.

The extension of breast-feeding can prevent obesity

2008-10-17T04:43:00.000-07:00

Iceland to a new survey shows that the extension of breast-feeding babies can reduce their future risk of suffering from obesity.

According to the "Sweden Daily" reported that researchers at the University of Iceland on 140 children up to 7 years of follow-up survey of children from birth until they go to school until the beginning. The researchers found that breast-feeding more than 8 months of breast-feeding for children and only 6 months or less than 6 months compared to the weight of children is very obvious difference. Due to longer breast-feeding children a relatively slower pace of growth, when their 6-year-old light-important in the short duration of breast-feeding children.

Iceland University nutrition professor said because of the increase for the current phenomenon of the medical profession have different interpretations. A theory is that breast-feeding can control the baby's protein intake; Another theory is that breast-feeding to infants in accordance with the decision to eat their own needs, so as to better regulate nutrient intake. In addition, it was of the view that obesity is an inflammatory, to extend the period of breast-feeding can enhance children's immunity.

As a result of that increase, from Iceland's findings, the best breast-feeding infants should be 1 year, according to the World Health Organization recommends that infants be breast-feeding for six months.

Is the only fat deposition in the subcutaneous?

2008-10-17T04:41:00.000-07:00

It was previously believed that due to differences in body mass, body fat deposition also have some differences. Some people may be the main deposition of fat in the subcutaneous tissue in the body, the so-called fat appearance. Some of the fat is deposited on the main internal organs, the appearance of these people do not feel too fat, to be weighed on "Yuanxingbilou." Now that the original study, the deposition of fat in the body is at the same time line. That is part of the deposition of fat in the skin at the same time, there will be a part of internal organs, in the deposition.

Why obese people with fatty liver?

2008-10-15T19:51:00.000-07:00

Fatty liver is more common in obese people as a complication of many obese people after a super-B and liver aspiration inspection found that often occurred in the liver steatosis, while there have been severe fatty liver. Liver tissue examination showed that: about 50% of the combined fatty liver, especially abdominal obesity occurred in people more opportunities for fatty liver. Why?

Originally, the normal liver contains only a small amount of fat, about 4% - 7%. This is a small amount of fat in the half for the neutral fats (triglycerides), for the rest of the PC and a small amount of cholesterol. Synthesis of fatty liver is neutral and use of the main organs, not fat storage sites. Liver will continue to enter the synthesis of fatty acids in the liver triglyceride, and soon a new synthesis of triglycerides in lipoprotein (mainly very low density lipoprotein) in the form of release into the blood circulation. But when the liver's synthesis of triglycerides and operation of the imbalance, a large number of neutral fat in the liver can be formed when the accumulation of fatty liver.

Abdominal fat people are prone to fatty liver, because the fat around the abdomen to stimulate the cells to a more sensitive, resulting in abdominal fat by the liver cells to be transmitted to the increase in fatty acids. Fatty liver in addition to the blocked part of the synthesis of cholesterol and phospholipids, the major synthetic triglycerides, triglyceride synthesis of new liver cells with rough endoplasmic reticulum of the synthetic APO, the formation of VLDL ─ ─ triglycerides Ester released into the blood when the liver's synthesis of triglycerides in liver more than its ability to transfer out, or the formation of VLDL output took place obstacles can lead to accumulation of triglycerides in the liver and fatty liver occurred.

In addition, the number of obese people have impaired glucose tolerance and hyperinsulinemia in obesity prevalence of fatty liver played an important role. Surrounding tissue as a result of lower insulin sensitivity, the ability of muscle glucose uptake was also reduced, so that glucose can not fully be used, the excess glucose continuously to stimulate a large number of insulin-secreting islet cells.

The role of insulin in the liver, glucose and fatty acid synthesis of a large number of triglycerides, and subsequent endogenous fatty liver and hyperlipidemia.

As a result, obese patients with abdominal obesity in particular, patients should actively cooperate with the weight loss treatment, fundamentally the prevention and treatment of fatty liver.

Excess fat is not the same

2008-10-15T19:48:00.000-07:00

1. The law of growth in height in children

Is the first year of the fastest-growing. General full-term infants at birth to an average height of 50 cm, 25 cm increase in the first year, 6 months for the first time in particular, growth. The second year the growth rate slowed down significantly, an increase of about 11 cm. 2-year-old to adolescence (about 10 years old), the annual growth rate of 6 to 7 centimeters.

2 to 10-year-old child is generally available to the average projection formula:

Height (cm) = age × 5 + 75 (cm)

Standing by a significant genetic influence, in addition, the nutritional status and living conditions, sunny air, disease, endocrinology, and so can be affected in varying degrees of growth in height.

2. The law of weight gain in children

The normal law is younger, the faster the weight gain. 1 year old with body weight in children is increasing the fastest stage of life, 1-year increase of 7 kg: 1 to 3-year-old child for the period, the growth rate of body weight in children than in infancy (age 1 month to) slow; after the 3-year-old to 10 years old, weight The average annual increase of about 2 kg.

3. Height and weight boys and girls change

And in the same age children in the past, today's children grow, early development. Experts on contemporary children's height and weight standards for a large-scale study found that a number of laws: 9-year-old before the boy's weight, height more than girls; 10-year-old, tall girls than boys start; 11 13-year-old girl's height, weight indicators than boys; 14-year-old, tall boys than girls, but the weight is still slightly higher than girls, boys; 15-year-old, the boy's weight, height and more than girls.

4.2 to 12-year-old child's weight calculation

2 to 12-year-old child weighs more or less standard formula that can be used to express:

Weight (kg) = chronological age × 2 + 8

The formula is only average, in fact the same age children will be the weight difference. Such as: emphasis on girls than boys (with the exception of the early youth), high body weight of children more heavily, sawed-off more light on. In short, as long as up and down not far from the average, that can be normal.

5. Overweight and obesity differ

Overweight referred to as "overweight" refers to the actual measured their body weight than the standard weight of 10% and 20%; more than 20% compared to the "obese." Overweight children can easily develop into fat should be as soon as possible to take preventive measures.

Need to pay attention to situations: some children at an early age weightlifting, football, swimming, acrobatics, such as school, physical activity, high-intensity exercise, so unusually well-developed muscles, their body weight than the standard weight of more than 20%, but the amount of body fat has Normal, it is not considered obese; some children suffering from certain diseases so that the moisture retention in the body too much, if ascites or edema of lower limb, even if their weight exceeds the standard weight of 20% can not be said to be obese; some children's lives Comfort, lack of exercise, due to less activity, not energy consumption in a timely manner, resulting in excessive accumulation of fat in the body, although the weight does not exceed the standard weight of 20%, should belong to obesity.

Fat people is long, long life or Thin Man

2008-10-15T19:41:00.000-07:00

There is a saying in Chinese called "old money Nanmai thin." Do not know if our ancestors had this to say when there is not done any scientific study, but these words now on, or very far-sighted.
And the fat on the Thin Man Who longevity, it was not yet see the system had been reported. However, the domestic life of the elderly in the investigation, we find that such a phenomenon, that is, the longer and more elderly people to build thin and small, little overweight, obesity, let alone the fact that this appears to have indirectly illustrates the problem. According to a survey of the United States, with the increase in the degree of obesity, obesity increased mortality. Investigators compared the same age group were obese and normal mortality found that more than a normal body weight per 4.5 kilograms, the death rate increased by 8%. Compared with normal weight, one marked more than 50% of body weight, the death rate increased by 30%; 100% more than the standard weight, its mortality rate than the normal 150% increase. A number of foreign insurance companies will levy a fat face amount of insurance is generally higher than those of normal weight, and with varying degrees of weight gain and to distinguish between. Of course, this would constitute a "weight discrimination", we do not know. However, it appears that we should "have the money to the old Nanmai thin" at the back, along with "Obesity is the enemy of longevity," this sentence is more realistic, more comprehensive.
Shouzi obese than those who live longer, they are possibly suffering from obesity and hyperlipidemia, high blood pressure, coronary heart disease, cerebrovascular disease, diabetes, the incidence of the disease was significantly higher than those related to thin body.

The nutritional value of foods and nutrients, does it not?

2008-10-14T21:55:00.000-07:00

It is often said in the daily life of a food's nutritional value of high or low, often based on food that contained the type and quantity of nutrients to determine how many of the. However, due to the natural world without any kind of food containing the nutrients can be a separate body to meet the needs of all, so this is for the different needs of the people, but relatively speaking. It is often such as the thin pork and the nutritional value of soybeans, mainly referring to the type of food protein contained in the terms of the high volume. For those who need to add protein, lean pork and soy nutritional value is quite high. But for those who do not need to add protein of people, lean pork and the nutritional value of soybeans it is not so important. To meet the human needs of a variety of nutrients, the human must be different from the source of dietary intake of various food varieties.

Obesity affects the body's reproductive functions?

2008-10-14T21:52:00.000-07:00

Whether simple or secondary obesity on human reproductive function is beyond doubt. With simple obesity, the survey found: From childhood obesity began, an adult often incomplete development of reproductive organs, such as uterine hypoplasia, ovarian dysfunction, and other performance; the beginning of puberty in obese people, often With irregular menstruation or decrease in the number of sperm, and not enough dynamic range of symptoms. All this can affect the body's reproductive function, infertility caused by obesity as a result of the current study, obesity has become a hot topic. Obesity secondary to human reproductive function of the original with a slight difference in the incidence of changes, such as congenital disorders of the reproductive function in patients with impotence completely unable to have children.

It should be noted that the process of weight loss, which are two key stage

2008-10-14T21:49:00.000-07:00

In the implementation of the obese lose weight, the following should be noted that two key stages:
The first is the key to the beginning. In the initial stage of weight loss, patients often can be strictly in accordance with the guidance of a doctor, diet and exercise therapy treatment. Therefore, at this stage in patients with obvious weight loss. Yet it must be noted: In this initial stage, the stage, causing weight loss is mainly caused by the protein in muscle tissue and the loss of water rather than by consumption of fatty tissue. The researchers also pointed out that no one in the first weight loss within 1 week weight will drop soon, but this time only the reduction of body fat rather than water. During this period, the patients in the short term due to be able to see their "remarkable" achievements of the weight loss is often very happy. However, this phase of the short duration, the body of water loss and negative nitrogen balance after a period of time to adapt to the After gradually reduced. Especially in the diet in the supply of quality protein, the body of negative energy balance to the gradual transition to the main body through the consumption of fat to compensate. It was mentioned in front of the same weight of fat provided by the energy of the protein is more than 1, the rate of weight loss when smaller, slower speed. With appropriate physical activity, although the body can break down fat, but also enable the body to reduce the negative nitrogen balance, the increase in protein synthesis. As a result, even though at this time in the amount of body fat reduction, but not the magnitude of changes in body weight, then easily cause patients to lose weight a false sense of void, so that patients lose confidence. At this point patients should be given a detailed explanation of these changes in the body, strengthen the confidence of patients.
It should be noted that the second critical stage, the patient achieved remarkable results in weight loss after that period of time. At this point in patients with body weight decreased significantly, patients immersed in the joy of the success of weight loss, easy to relax their control over diet and sports to keep the volume, which could cause excessive energy intake again. This stage if they can not adhere to the patients often come to naught, and give the impression that life-long regret. U.S. scientists have found that many of the purposes of weight loss in patients 1 year after treatment period of time, has lost weight often will be picked up, mainly to lose weight and diet can slow down the rate of patients with body metabolism, weight loss, even a small increase in food intake Will lead to weight gain related. The researchers pointed out that in order to successfully maintain their weight loss results, it should appropriately increase the amount of exercise. Therefore, at this stage to remind patients to maintain a low energy diet, adhere to the sport, is the only way to consolidate the effects of weight loss, body weight to avoid rebound.

Sugars on the human body and the role of nutritional value

2008-10-13T17:57:00.000-07:00

Sugar is the main physiological functions of the human body to provide the necessary energy, 1 g sugar oxidation in the body can produce 16.7 kJ (4 kcal) energy. Sugar also constitutes a heavy human tissues
To the material composition in the course of human life plays an important role.
Sugars from the diet in the human body is made of heat in the most economical method is the most important means of energy supply. Carbohydrate and protein and fat in the body's metabolism is closely related to. If the food shortage in the supply of sugar, the body will have to use the protein to meet the body's energy activities, which will affect the body's synthesis of new proteins and organizations to update the rate. When carbohydrate and protein intake along with the body, the body of nitrogen retention than when the high-protein diet alone. This is mainly because the organization of free amino acids have been re-synthesis of protein needed to consume a large amount of energy, both were taken at the same time, this part of the energy supply from sugar, a reduction of protein-induced Depletion. This phenomenon, known as the physiological role of the protein carbohydrate economy. When an adequate supply of sugar, can also prevent a large number of fat oxidation in the body and produce an excessive amount of ketones.
Sugar is an important material and human tissues, such as sugar and protein combined to form the cell membrane glycoprotein is an important component of one of the ingredients. It is also involved in a variety of human cell metabolism, human life is an indispensable material.
The main sugar in the body to glucose (blood sugar) or in the form of glycogen. Food intake or body into its own synthesis of glucose in the body needs energy.

Obesity can lead to breathing difficulties

2008-10-13T17:56:00.000-07:00

According to a new study shows that true obesity can lead to breathing difficulties, but the need to further explore the reasons.

Recife, Brazil Boer Nan S. Federal University of W. Ladosky and his colleagues to line 77 of the fat gastroplasty patients (body mass index (BMI) to 40 ~ 69kg/m2) and 28 line of abdominal surgery Pianshou Persons (BMI for 20 ~ 29kg/m2) for the study to measure their lung function, including the breath residual capacity, forced vital capacity, forced expiratory volume, forced vital capacity) and found that obese patients with shallow breathing, which Prompted the weight of adipose tissue on the chest wall of oppression can lead to the results of the abnormal.

The researchers found that when the body mass index increased, decreased vital capacity, which led to flow and volume also declined. Forced expiratory volume and forced vital capacity proportional decline, with the largest amount of ventilation-related.

Ladosky believe that the increase in adipose tissue on the chest wall of the main pressure is to reduce the impact of its compliance, increased difficulty in breathing, leading to still lower the volume and flow, which is more obese patients with persistent severe respiratory diseases.

Obesity and the relationship between energy metabolism

2008-10-13T17:51:00.000-07:00

Daily life can often hear people complain that obesity itself is not much to eat, but the weight has been on the rise. By the same token, we can see some Thin Man Although each meal to eat a large amount, but it will not happen obesity strange phenomenon.
Scientists through the use of over-eating animal fat to make a normal weight and normal diet for obese animals in the control study found that obese animals maintain their normal weight energy requirements, only about 5230 kJ (1250 kcal) / per square meter of body surface area; The normal weight if you want to maintain their normal body weight, you need 11,297 kJ (2700 kcal) / per square meter of body surface area of energy supply. This prompts individuals (especially those of normal weight and obesity among) there may be a significant difference in energy metabolism. So scientists the idea that the body Thin Man may have a way of thermal energy production capacity, and obesity may not have this ability, this ability or poor. Although some studies have confirmed that some of the patients have to fully prove it is still a lack of reliable evidence.
2. What is good eating habits
Obesity prevention and treatment of obesity, often referred to the adoption of a healthy diet. In that case, what is it good eating habits? Good eating habits should include the following aspects: ① to develop an early age do not eat snacks, sweets and eat less fried food habits. ② develop three meals a day, slowly eating habits. Do not go to bed at night before a late night in 1 hour, and do not omit breakfast. ③ not choosy food habit, not a particular kind of food habits. Varieties of food for human consumption should be diversified.

What is the blood fat check?

2008-10-13T06:34:00.000-07:00

At present, the hospital carried out blood lipid screening, mainly for blood (plasma), the lipid content for a quantitative method. Check the items used in general to the following groups: ① total cholesterol (Tch or TC) and cholesterol ester (chE) determination. ② triglyceride (TG) determination. ③ lipoprotein components and sub-components measured. Can be further divided into high-density lipoprotein (HDL, also known as high-density cholesterol, HDL-C), low density lipoprotein (LDL, also known as low-density cholesterol, LDL-C) and very low density lipoprotein (VLDL , Also known as very low density cholesterol, VLD-C) three. ④ phospholipid (PL). Mainly phosphatidylcholine, phosphatidylethanolamine nerve and determination of phospholipids, and so on. ⑤ non-fat-fatty acids (also known as free fatty acids, FFA) determination. ⑥ traces of steroids and determination of fat-soluble vitamins. ⑦ apolipoprotein determination.
Changes in blood lipid concentration by a variety of factors, cholesterol and triglyceride increased with age and growth, 60-year-old reached its peak when, after a slight decline. Cholesterol levels in women after the early stage of pregnancy and after menopause is higher than usual.

Simple obesity in patients with a good selection of ways to lose weight

2008-10-13T06:30:00.000-07:00

This is a benevolent see benevolence, see the Wise-chi. However, the most commonly used method of weight loss as follows:
(1) diet therapy: all the patients with simple obesity, diet control in the process of weight loss therapy is the most used and most basis, the simplest method of weight loss. Diet therapy, including low-energy, low energy and short-term fasting therapy and other methods. In addition to diet therapy for patients with the food intake of total energy control, but also on the life of patients with eating habits and behavior modification process.
(2) physical activity: physical activity is most likely to be Ju You have no risk of pain and weight loss methods. If you are a sports fan, your campaign will run more fun. Movement on the health benefits do not have to say, the key to perseverance is needed, so that will achieve sustained weight loss. If physical activity and diet control combined together, well, in patients with obesity can be physical exercise Method There are many, each based on the actual situation of their own choice. In general, to choose to moderate amount of exercise; make his muscles have been training the whole body movement is appropriate.
(3) weight loss medication: market products (including slimming food) a lot of variety, but what a truly effective, but it is difficult conclusion. In foreign markets, as a result of服用减肥药caused by the death of disputes from time to time. At present, the medical profession on whether the drug alone can really achieve the purpose of weight loss, there is a lot of controversy. If diet and exercise therapy had no significant effect of the proper selection, or the use of the drug as a weight loss diet in the treatment of the kind of aid, we believe that is feasible. But if such drugs are not sure about the use or better.
(4) surgical treatment: surgery for obesity treatment method has been nearly 50 years. The main surgical treatment applied to re-use diet and exercise therapy ineffective in patients with severe obesity. For those patients with severe obesity and body shape have their own special requirements of patients to adopt that method of selection of weight loss surgery can be an immediate impact. However, due to surgery for patients with the risk of choosing surgery, patients should think twice before they act, not the use of conventional. Choice of surgical treatment of patients must be some indication in order to carry out surgery.
(5) other treatments: gene therapy for the treatment of obesity to open up a new heaven and earth, but is still at the stage of research of traditional Chinese medicine syndrome differentiation, weight loss, as well as traditional Chinese medicine, acupuncture, Ear, massage, qigong, and other treatment methods have been proved to be Part of an effective obesity treatment. It is worth mentioning that traditional Chinese medicine acupuncture, Ear, massage therapy, as used by the body to adjust the overall function of the weight loss to achieve the objective, but also on human health will not have any side effects, who are interested in , The patient can give it a try.

Short walk effective against obesity

2008-10-13T06:28:00.000-07:00

According to the findings in a study, if you need to lose weight, 15-minute walk exercise may not be sufficient.
Switzerland biostatistics at the University of Geneva researcher Dr. Michael Costanza to WebMD said that the 15-minute walk to the movement of your state of mind and heart, to be useful, but the weight loss is not enough. His papers are being published in the American Journal of Public Health.
Some of the researcher suggested that people lose weight is to reduce the 100-calorie diet, or through the daily 15-minute walk quickly in order to moderate or burning 100 calories.
His research on fat-burning ultra-realistic point of view, Costanza to WebMD said that more people need to walk the distance to get rid of excess body weight.
In this experiment, Costanza spent 5 years to complete the 6010 survey, aged between 35-year-old to 74 years among adults in Switzerland's lifestyle, and then burning fat for the day planning the following day walking campaign Suggested that arrangements were 15-30 minutes of walking, were divided into slow, medium, or campaign-style quickly scamper, Law decided to take a different metabolic rate and burn fat volume.
If his mother were in accordance with the approach recommended by the exercise, he found, such as the following:
* Average daily adult slow walk for 15 minutes, only 9 of burning calories.
* The average adult slow walk 30 minutes a day, burning only 25 calories.
The mother assumed that all those involved in the implementation of a more difficult exercise, the following results would be expected to:
* Moderate walking 15 minutes a day can burn 36 calories of heat.
* Walking quickly to increase calorie burning, quickly walking 30 minutes a day can burn 129 calories.
Costanza pointed out that if you set the goal of burning 100 calories a day for heat, the 15-minute walk exercise is not enough to walk the walk through the consumption of energy is very little, need more time to walk the trot In order to really increase calorie burning, so we can successfully achieve weight loss goals.
University of Pittsburgh Medical Center Weight Management Center, said Dr. Madelyn Fernstrom, it is not true. WebMD to Fernstrom said, you can walk to walk 15-20 minutes, and 10 pounds off weight, provided that you have to do every day, but if you can not reduce the intake of calories, you burn 100 calories, will be spent You one year's time, can be reduced by 10 pounds of body weight.
What makes people so troubled? Stop extra 150 calories and more than offset the exercise of all, he explained that they wasted the efforts of weight loss.
Fernstrom do not like the provision of public health messages and go step-by-step information 10000, or 1 day 45-1 minutes reduce the weight of the argument that people know what to do. She said that one day people will think, is not as good.
She suggested setting a realistic goal to start a 30-minute and a half miles of walking, then walk for 15 minutes, 1 mile, then walk 30 minutes 2 miles. Fernstrom stress that this idea is for a limited time to increase physical activity.
In order to be a short period of time, less excess body weight, helps reduce calories, but the movement is less than the cost of food, she explained, you have 1 day to reduce 500 calories, 1 week to 1 pound weight reduction, if you do every day Some sports, you only reduce the 350 calories, 150 pounds in weight loss when you try to be very valuable.
Fernstrom added that, of course, you can eat less and lose weight by without some movement, but understand that there are many books to tell you that to be effective weight loss, exercise will be an easier way.

How to diagnose elderly obese?

2008-10-11T23:02:00.000-07:00

For old age of diagnosis of obesity, is the first to examine the reasons for the rise of obesity, the difference is caused by disease or simple obesity.

According to the National Integrated Traditional and Western Medicine in obesity research meeting the standards set by the simple old age of the diagnostic criteria for obesity:

(1) from the history, physical examination and laboratory tests with the exception of symptoms (or secondary) of fat. Simple obesity in the appropriate conditions (water activities) weight changes significantly.

(2) more than the standard weight of more than 20% of body weight, fat percentage over 30%. According to the distribution of fat in patients with obesity, obesity can be divided into body-size (body fat), abdominal (to a large number of abdominal fat accumulation mainly), trunk-type (to the main trunk fat), Tunxing (mainly the accumulation of fat in the buttocks ).

Except for the symptoms of obesity could be considered for the following examinations: X-ray examination: whether to expand the sella, there are obvious bone osteoporosis. Blood test: Determination of cortisol, T3, T4, determination. Check urine: 17 - hydroxybutyrate, 17 --determination.

Why do fat people like to sleep and snore

2008-10-11T22:59:00.000-07:00

Commuter buses to and from work, a short span of 20 minutes to play but always heard snoring, you do not see that this is a fat man also entered a "dream." It has been out of curiosity, he asked: "Why do you always go to bed?" He replied: "I do not want to go to bed, is unable to control themselves, as long as I sit down on a piece of Jiuwang eyes." He can say that The answer represents the voice of the majority of obese.
Lead to obesity than those of normal people like to sleep for two main reasons: first, because obese than normal weight, together with the upper body surface area, whether walking or sit down, the body's tissues and organs of oxygen requirements are significantly higher than Normal; Second, obesity due to accumulation of fat in the body to tissues and organs are filling the gap between the flooded, Liang Fei's respiratory function not only as the body needs to increase and strengthen, but due to obesity which is limited respiratory function, Leading to long-term body in a mild state of hypoxia (also known as obesity - bad ventilation syndrome). Hypoxia on the body's response to the most sensitive organ is the brain. When the brain hypoxia, the body's first direct performance of the patients are feeling tired, weak, out of the body's protective response, this time on the obese need to sleep to reduce the body's oxygen demand. Therefore, we can see whether in the car, or in cinemas, theaters and other public places have to fight obesity in the noise to sleep. As for the cause of snoring is sleep in the obese, the posterior wall of the pharyngeal muscles and tongue base obstruction after the pharynx, when the air flow through the friction caused.

Parents of obese children are vulnerable fat

2008-10-11T22:54:00.000-07:00

A new study showed that newborn infants are not necessarily great in adolescent obesity, but if their parents are super obese, those babies grow up on the easy obesity. The study pointed out that from adolescence to the baby, the size of the shape of their environment have a strong influence. Investigators found that obese by the great children born to parents in adolescent obesity risk than the general 5.7 times higher than that of children, mothers aspects of the more obvious factors.

The researchers pointed out that the old theory that once the mother during pregnancy weight increases too, they give birth to a child's life will be on obesity. But the new research is that there is no need for mothers to their children to avoid obesity and diet during pregnancy deliberately. After the birth of the growth period is the most influential body of a child's time.

Obesity can lead to a variety of chronic diseases such as heart disease, diabetes and some cancers, and so on. Research shows that over the past 20 years, the number of obese children increased.

Obesity may be too intellectual decline

2008-10-11T17:41:00.000-07:00

Britain, "The Sun" recently published by the Swedish scientists have a long-term medical study pointed out that women will not only lead to obesity such as heart disease, high blood pressure, and other diseases, but it will also affect intelligence, those of the obese women of their level of intelligence often show Unsatisfactory. In fact, not only women, men are also the basic performance of the case, then why obesity can affect intelligence?

Temporal lobe cortex of the brain's cortex is learning, and obesity would lead to brain damage in the region, the impact of human memory and language skills.

Research shows that temporal lobe cortex of the most important function is one of the accepted language of understanding and handling, and to find the most appropriate way to express them. Language is one of the animals from the most important, there is the human language, to make it complicated to find the best thinking of the carrier, rather than the correct understanding of the language would have blocked thinking.

In addition, the temporal lobe cortex associated with long-term memory, if the temporal lobe cortex damage would severely affect people's memory, so that learning activities very difficult, and intellectual learning is a prerequisite for development.

The study found that about 16 percent of overweight women, as per the weight of one kilogram of fat, shown to reduce the apparent intelligence.

The researchers believe obesity by influencing temporal cortex and thus affect the physiological function of the level of intelligence, mainly as the impact of obesity cerebral blood flow, cerebral blood flow will reduce the direct physiological function of the brain injury, cerebral cortex appears to make light district, one of the mind Activities and acts of interference by, if the temporal lobe is the area of quality appeared sparse, it will decrease memory, language comprehension slow, and not thinking clearly.

It's another reason why obesity is likely to affect the body's hormones, and hormone activity in the brain and neural activity is closely related to biological and chemical substances, biological and chemical substances due to nerve once the impact of abnormal hormone, can lead to thinking, memory, emotional activity The abnormal.

The more obese, less physical activity, sport, the worse sense of rhythm, will also be affected by temporal lobe function, and mental effects.

In boxing and other sports arena, it is easy to find those athletes obesity sense of rhythm is not always satisfactory, the body's flexibility is also apparent as others.

Science has proven that the brain, temporal lobe cortex in particular the right side of the temporal lobe cortex to identify with the pace and rhythm to express the functions of all this is the temporal lobe disease in patients with a sense of rhythm movement worse the main reason.

In general, the more obese people do not want to exercise more, rather than a direct consequence of movement is one of the people gradually lose their sense of rhythm, movement becomes clumsy. The loss of a sense of rhythm or decline, in turn, would affect the temporal lobe cortex function to function decline.

Practice has proved that music and rhythmic movement can not only lose weight but also can be educational, it can improve the temporal lobe of the brain cortex of physiological function, or even some of the treatment of temporal lobe disease.

California, a research group found that people who often sang along, like poetry recitation, like the rhythmic movement of people, not only emotional stability than most people, and thinking and language abilities were slightly better than the average.
The researchers based on a set of temporal lobe of the people in question were targeted training and the rhythm of music training, three months after being trained on the temporal lobe cortex of the brain MRI scan carried out, they found that the temporal lobe of the brain The physiological function cortex activity levels have varying degrees of improvement.

This is obese is also a good news, they can take a fixed time or sang loudly reciting poetry and, of course, there are any plans to participate in the strong pace of the movement or activities such as dancing or doing aerobics. In that case, can lose weight, but also to improve the situation of the intelligence.

Obese women prone to four types of disease

2008-10-11T17:34:00.000-07:00

With the improvement of living standards, people generally eat well, less dynamic, coupled with access to high-tech, intelligent times, a significant reduction in the human body to pay, with the result that the number of obese soared.

Obesity not only affects the size the United States, will bring some harm to the body and a variety of complicated disease, the human body a lot. There are well-known obesity caused by high blood pressure, diabetes, coronary heart disease such as cardiovascular and cerebrovascular diseases.

In an interview with reporters learned that people often do not know, obesity is also easy to merge some of the women's gynecological diseases, such as: ovarian insufficiency, endometrial cancer, ovarian cancer, infertility, and other diseases, this reporter interviewed a woman Beijing Friendship Hospital Professor Wu Shanshan, director of obstetrics and physical rehabilitation medicine physician FANGLIN.

Diseases: breast cancer

Most of abdominal obesity in female-dominated, although easy to eliminate belly fat, but cardiovascular disease and breast cancer have a greater potential hazard. Moreover, the incidence of breast cancer, development and estrogen, estrogen in the body fat of women In addition to the secretion of ovarian part may be generated by the adipose tissue considerable estrogen, estrogen, the higher the level of the more susceptible to breast cancer. As a result, female-controlled prevention of breast cancer is the weight of one of the measures can not be ignored.

Symptoms of breast cancer: breast lumps are on a long, long the majority of mass in the breast above the outside, round shape and irregular-shaped, hard mass, and be able to move early. Most of the patients feel no pain. When the skin tumor, with varying degrees of multi-point depression. Some patients may have a nipple discharge or Yixue. However, due to the mass of breast cancer in many ways very similar to benign tumors of the breast and, therefore, to reach mass alone can not determine the nature of it, we have to go to hospital for examination.

Two diseases: ovarian cancer, endometrial cancer

Obesity is the endometrial cancer risk factors, most of the obese are suffering from high blood pressure, high blood sugar, endocrine hormone disorder, in which estrogen-induced endometrial cancer is a major factor, especially in obese menopausal women. Therefore, in order to reduce endometrial cancer incidence, it is necessary to control obesity and reduce the degree of obesity. Once high-risk groups menstrual disorders, menopause, or delay in postmenopausal abnormal vaginal bleeding should go to hospital for medical examination as soon as possible.

Endometrial cancer symptoms: irregular bleeding, increased vaginal discharge, yellow in water samples or blood samples. If the infiltration of advanced cancer or around the nerve can occur in the lower abdomen and lumbosacral pain, lower limb and foot and radiation. Endometrial cancer at an early stage so gynecological examination no significant abnormality, and by the late, there will be increasing the uterus, soften, fixed, Gongpang a nodular-block.

Ovarian-cancer: ovarian cancer occur in the ovarian cancer. Incidence in Gynecology in second only to cervical cancer, ranking the second place. Clinical manifestations: abdominal discomfort, abdominal pain, abdominal swelling, menstrual disorders, symptoms of oppression, and so on. In addition, ovarian cancer is no symptom at an early stage and it can be easily transferred. Late patients will obviously suffering from weight loss, severe anemia, and other phenomena. Ovarian cancer was particularly prevalent in the general menopausal and postmenopausal women.

Three diseases: abnormal menstruation, ovarian insufficiency

Simple obesity women abnormal menstruation, in some weight loss, will be able to return to normal. Abnormal menstrual symptoms: on and off after a rare frequency, delay menstruation, after a short month, the amount of bleeding too much or too little, and so on. Generally speaking, multiple abnormal menstruation and menopause in adolescence. In addition, during gynecological examinations, pelvic there is no organic diseases.

In the lower abdomen, hip, hip obese menopausal women should be vigilant if it is too low reproductive gonadotropin-induced obesity, the kinds of obesity and ovarian failure, when at 46, 47-year-old female menopause, the ovaries do not ovulation and cause Functional menstrual disorders, this may also be massive bleeding. Subcutaneous fat into estrogen also easy to rise to the extension after the menopause. Collectively referred to as ovarian insufficiency syndrome. Abnormal menstrual easily lead to anemia and affect the normal life and work.

Four diseases: Infertility

Infertility caused by ovulation is the main reason for the obstacles, showed no ovulation, ovulation, and other delays. Infertile women with irregular periods were related. And stored in the subcutaneous fat to stimulate the endometrium, may cause irregular menstruation. At the same time suffer from endocrine disorders, low thyroid function in patients with obesity also cause infertility. To this end, the experts recommended that women will be the best body weight controlling weight in the range of plus or minus 10%.

In addition, due to obesity and slow response action, but also vulnerable to a variety of injuries, car accident, which led to the fracture or sprain.

Chinese women are the most prominent central obesity, also known as the "Apple", so that the body fat in the central spine of the cost, easy to neck, lumbar, intervertebral disc disease, and so on. In addition, the "Apple" were smaller in the leg, and another body weight, the weight of all the pressure in both legs, cause bone and joint diseases, such as: knee, hip and foot joints and so on.

Diseases caused by obesity

2008-10-11T17:26:00.000-07:00

Obesity can lead to many diseases. If the treatment of obesity-related diseases and obesity on their own without treatment, the treatment will not be very ideal, but the treatment cost is very high. The following are related to diseases related to obesity, weight loss is the treatment of these diseases.

High blood pressure

Obesity is the most common complications of hypertension. 15 kg more than the standard weight of 30% of people suffering from high blood pressure. Blood pressure and fat cells secrete a number of vasoactive substances, and also related to insulin resistance. Mild high blood pressure as weight loss and reduced salt intake and return to normal, do not have to step-down drug treatment. Last year, the diagnosis of high blood pressure has been reduced from 160/95mmHg to more than 140/90mmHg. Hypertension is a cardiovascular disease risk factors, if not treated in time will lead to serious consequences.

Diabetes

Closely related to obesity and diabetes, referred to here II diabetes is type 2 diabetes. The general view is that when obesity to a certain extent, the emergence of peripheral tissue (mainly muscle and fat) is not sensitive to insulin, or insulin resistance phenomenon. On the islet in compensatory insulin secretion more to combat the antagonist to insulin, the emergence of hyperinsulinemia. About a few years to decades after the work over the islet failure occurred, to develop into diabetes. Obesity to diabetes, of course, the process of an internal mechanism is not very clear (This is also the moderator of this in recent years, the main research topics of interest, I would envisage that if the conditions allow me to work in the field of research in this life), but if we can come to understand the depth to obesity The process of diabetes and will be able to find or slow down the process of blocking the way for diabetes prevention class I to help. Of course, diabetes, weight loss is the treatment of diabetes.

Cancer

Obese patients more vulnerable to cancer. Obese female patients suffering from breast cancer, uterine cancer and the risk of cervical cancer has increased by 3 times the risk of endometrial cancer risk by 7 times. Obese male patient suffering from colon cancer and prostate cancer risk also increased significantly.

Hyperlipidemia

Most of the obese patients lipid metabolism disorder, there hypercholesterolemia, hypertriglyceridemia, and so on. Hypercholesterolemia, and genetic reasons, including the role of diet, in general, the treatment of weight loss can return to normal blood lipid.

Others

Obese patients with short life expectancy, from the general population, in addition to the standard weight for each 1 kg increase in weight, will shorten the average life span of a month. Obese patients vulnerable to heart disease and stroke, accidents, nearly 30% of obese patients suffering from gallstones, obesity patients are susceptible to degenerative bone and joint diseases, such as sleep apnea syndrome.

In the psychological, obese people tend to feel fatigue, anxiety and depression often feel.

In short obesity is a disease, and is a serious disease, the need for long-term weight loss treatment in order to avoid these diseases.

What's the calories?

2008-10-10T00:20:00.000-07:00

The heat is the calorie unit, a card that we eat food after combustion, so that 1 gram of water 1 degree Celsius rise in temperature when the heat required, is to make 1 kcal liters of water 1 degree Celsius rise in temperature requirements The heat also called kcal calories.

Carbohydrate grams each of the heat generated by the 4.1 calories and protein for 565 cards, 9.45 for fat calories. However, access to food because the body is not being used fully, so the heat generated as follows:

Sugar 4 kcal / kg

Protein 4 kcal / kg

Fat 9 kcal / kg

That is our common card number

High-calorie food does not mean that high-nutrients, such as we have often said that the high calories of chocolate, chocolate means of containing the high-calorie, chocolate does not mean there are a lot of protein, vitamins, minerals mean, do not confuse it!

To learn how to lose weight is necessary to control calories and balanced access to suffer.

Parents have a child careless high blood fat attack!

2008-10-10T00:13:00.000-07:00

Children and Youth was not obvious symptoms of high blood pressure, easy to be ignored

To bring a high blood pressure, people think of adult disease, in fact, high blood pressure for adults is not a patent. Which has just been published in Beijing resident nutrition and health survey report shows that city residents aged 15 and over the prevalence rate of hypertension was 25%, four years ago with the results of the survey, the prevalence rate has increased by two percentage points . Institute of Pediatrics in the capital, deputy director of the pediatric heart medicine physicians Wang Li, in recent years, children with high blood pressure gradually increased.

■ children are not typical symptoms of high blood pressure due to be easy to lose sight of parents

Hypertension is the pre-school children's blood pressure greater than 110/70mmHg, school-age children blood pressure is higher than 120/80mmHg, 12-year-old over blood pressure higher than 130/90mmHg. Wang Li, children, high blood pressure caused by two main factors: First of all, there is a family history of high blood pressure. Children and young people have a family history of essential hypertension accounted for more than 50%. As long as one parent suffering from essential hypertension, their children will have a greater probability of occurrence of high blood pressure. This was followed by obesity. According to the survey, obese children suffering from high blood pressure the risk of non-obese children 3 times. Because obese children increased body size, metabolism so that the total increase in oxygen consumption and body, which significantly increase the burden on the heart, blood pressure also rose.

According to Dr. Wang, children's and young people are not more than the typical symptoms of high blood pressure, often in the medical examination found that their clinical performance and high blood pressure are not the same as adults, some children may not have obvious symptoms, and some children may have a headache performance, but As the less powerful, or even mistaken for other diseases. High blood pressure in children and adolescents, some of the symptoms parents should pay attention to, such as growth retardation, nausea, vomiting, easily excited angry, not lively, visual impairment and even facial paralysis, stroke, heart failure, and so on, should be timely To the hospital for further treatment.

Dr. King reminded parents, though in adolescence with mild high blood pressure for quite a long time may be no symptoms, but it can drive slowly in the body damage blood vessels, heart, kidney and brain, it was in no case does not appear Vascular rupture or blockage of a heart attack and sudden death. Research shows that people Sansi Shi-year-old, high tension, there is a history of high blood pressure adolescent's fatal heart attack rate, more than twice as high than normal. U.S. studies have shown that young patients with high blood pressure long-term increase in mortality, shortened life expectancy. Harm than elderly people in their. As a result, young people and children, high blood pressure can not be taken lightly.

■ five major ways to prevent children hypertension

First, the major concerns in the crowd. Genetic factors play an important role in children's blood pressure. Therefore, parents have either high blood pressure, children become key targets of prevention.

Second, avoid obesity. More than 15% of the weight of obese children that are suffering from high blood pressure risk. Obese children as a result of the body's metabolic needs of the cardiac output and blood volume than normal children, with the passage of time will result in increased blood pressure and cardiac hypertrophy. Overseas studies have shown that 50% of the blood pressure of children is obese children. Measures to prevent obesity is to control over-nutrition and increase physical activity. Nutrition experts recommended the promotion of two-year-old after drinking low-fat milk, in particular, have been obese children. Older children should limit sweets, do not drink beverages with high sugar, high-fat and fried fast foods, eat more to encourage vegetables, fruits, coarse grains. Children's play time for children in the activities of the energy consumed to prevent obesity.

Third, to prevent too much salt. High blood pressure in children's diet survey found that 60% -70% of the children's preference for feeding high-salt, high-sugar, high-fat, low calcium, low magnesium, vitamin low-and low-cellulose food characteristics. Training from a young age children should be eating light diet, adult daily salt should be less than 6 grams of children to adults 1 / 3 of the following; choice of potassium and calcium-rich diet, as calcium and potassium have lower blood pressure.

Fourth, help them develop good habits of the regular schedule. Adequate sleep, and help prevent high blood pressure, not to let children and adults, like stay up all night to develop the habit of watching TV restrictions.

Five children on a regular basis for measuring blood pressure. Once a child more than the normal standard blood pressure, do not make a fuss, so as not to cause tension, not step-down drug abuse.

There are the parents of hypertension used their experience and drug treatment for children, so easily lead to accidents. Treatment of hypertension with particular emphasis on individual children and their unique characteristics of the drug can not be a copy of the adult. To bring children to see a doctor, a doctor from the development of prevention and treatment programs.

■ blood pressure to the baby, parents should pay attention to three points

First, children under the age of the child to choose a dedicated cuff. The width of the upper arm cuff is the length of 1 / 2-1 / 3, with the general school-age children 6 cm or 7 cm wide cuff from adult blood pressure, the desktop can be on the table.

Secondly, the daily blood pressure measurements to a fixed period of time in order to accurately determine blood pressure. 1 hour before the test do not exercise, not enter the food and drink, emptying the bladder, quiet for more than 5 minutes.

Third, in order to rule out as a result of stress caused by abnormal blood pressure, to be measured 3 times in a row, after taking 2 times the average child's blood pressure is. Attention after each measurement interval to 1 minute, the arm will give 5 to 6 seconds, and again the next measurement. An abundance of caution, high blood pressure, children need to 2 weeks.

We really need to do to lose weight?

2008-10-09T23:56:00.000-07:00

People often say: "I had to lose weight." I do not know how a modern society, almost everyone shouting to lose weight, weight loss at all, a variety of readily available weight loss books, talking about weight loss method is more variety, under various names. The weight loss has become almost a required course, but, you know your ideal body weight is how much is it? In the end that you should not lose weight?

Normal weight accounted for about 18 percent body fat. Typically, more than 25% body fat for men and women over 30% of body fat called on obesity.

Standard weight is calculated as follows:

Boys 58 kg +0.6 (-166 cm tall) = standard body weight.

Girls 51 kg +0.5 (-155 cm tall) = standard body weight.

However, with the size of the skeleton, the standard weight will be reorganized to small skeleton of the standard weight to 3-5 per cent under the amendment, the skeleton of the standard weight on the amendment to the 5-7 per cent. The following is a skeleton is calculated as follows:

Skeleton coefficient (r) = height (in centimeters) ÷ wrist Wai (cm)

Small frame (S) r> 10.4 (M) r> 10.9 (female)

In skeleton (M) 10.4> r> 9.6 (M) 10.9> r> 9.9 (F)

Large frame (L) r <9.6 (M) r <9.9 (female)

Measurement device to track (angle Regulation) or volume of foot traffic following the three regions of the thickness of subcutaneous fat:

1) before the upper side

2) after the central thigh

3) abdominal

An average of three data, if the clamping of the thickness of subcutaneous fat of less than 2.5 centimeters, said that the amount of fat, on average more than 0.7 centimeters, it means that there are 5 kg of excess fat.

If you have fat that can not walk or work, you should check a doctor as soon as possible to assess the possibility of surgery. Doctors usually recommend: more than 45 kilograms overweight men and women over 36 kilograms overweight fat man operation.